Exercise Of The Week (Females Only) #4 Discussion - ABCbodybuilding

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Old 03-30-2009, 12:06 PM
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Default Exercise Of The Week (Females Only) #4 Discussion

Lat Pull Downs

Dead Simple exercise this week one which is great if not able to do pull ups

Grasp cable bar with a wide grip.
Sit with thighs under supports.
Pull down cable bar to upper chest.
Return until arms and shoulders are fully extended.
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Old 03-31-2009, 04:31 AM
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a good back is the next best thing after legs on a women imo.
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