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  #21  
Old 03-28-2009, 01:52 AM
kawn kawn is offline
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Thanks Commander!

~
Today I did real squats(ATG) it was quite amazing, pretty low weight but I'm sure I'll be racking up much more constantly.

Workout - 2 sets warmup x 8 one @ 50% one @ 75%

Squats 3x5x95
Bench 1x5x105 / 2x7x105
Deadlifts 3x5x165

Then did some easy core. And lots of pullups(i just like doing them for fun)

mm but the squats were just great, felt so awesome
my *** hurts though! :P
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  #22  
Old 04-01-2009, 04:40 AM
kawn kawn is offline
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Squats 3x5x105
Military press 3x5x65
PowerCleans 5x3x65

Didn't feel like changing weight for powercleans usually 65 is more then enough but today it was ridiculously easy, I'll definitly be putting that up next time.
Didn't have time for core today.
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  #23  
Old 04-03-2009, 03:50 AM
kawn kawn is offline
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Didn't do squats today felt weird nerve pain in my thigh, it would come and go
seems to be gone i think it was from bad sleep form

Todays workout
Bench press 3x5x115 (the last rep was so epic, i went up so slow but i made it)
Overall the bench felt too heavy but I lifted it so easily it was quite weird.
Calve Raises 3x15x65
Weird turns with weight for core 3x15x25
Pullups 3x8xbw
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  #24  
Old 04-04-2009, 06:39 PM
kawn kawn is offline
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Met this guy at gym today, asked him to watch my squats he was one of those austrian oak type of guys, told me i could be going lower so he told me to lower my weight and go down lower, it was really really intense. I was so close to throwing up, I just did some core then went home my body is still feeling flushed, its ridiculous, gonna build up from those. Not worth putting down my excersises today since I didn't do much but I'm glad I got to do squats, <3 squats.
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  #25  
Old 04-05-2009, 02:50 AM
kawn kawn is offline
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OH
Also I checked my weight today 161.5
Not bad, not bad at all.
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  #26  
Old 04-05-2009, 03:41 PM
Vlad Vlad is offline
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Nice weight gain buddy!

Keep up the good work!
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
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  #27  
Old 04-05-2009, 11:01 PM
kawn kawn is offline
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Thanks Vlad and thanks for stopping by!
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  #28  
Old 04-07-2009, 04:56 AM
kawn kawn is offline
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TODAYS WORKOUT
was amazing, felt like dying. Had to sit for 20 minutes after just absorbing felt soooo good though.

Squats, Super Low.
3x5x105 (Weight hasn't gone up but I went lower)
Military press 3x5x75 (These were really hard but I finished em' off like a champ!)
Powercleans 5x3x75 Easy like I said before I need to put more weight on!
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  #29  
Old 04-07-2009, 06:21 AM
Achillesreborn's Avatar
Achillesreborn Achillesreborn is offline
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Great job man keep it up!
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Height/weight: Fricken Huge and gettin' HUGER!
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  #30  
Old 04-24-2009, 06:05 AM
kawn kawn is offline
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Haven't been posting but I've been lifting, heres latest numbers
135x3x5 Squats
200x1x5 Deadlifts
125x3x5 Bench
90x5x3 PowerCleans
80x3x5 Military press

Haven't weighed myself lately but at least a dozen people have told me I look considerably bigger, makes me feel mighty fine, a lot of my clothes feels tight aswell especially around my legs. The hard times of bodybuilding
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