|
#1
10-19-2008, 05:02 PM
|
||||
|
||||
JHR October 2008 Is Released!
Enjoy our new Issue. President Wilson has put together a masterful series on acute training variables that will change the way you train!! Click here to read JHR, http://www.abcbodybuilding.com/journalstotalpdf.html
Enjoy ABC Admins
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
|
|
#2
10-21-2008, 07:43 PM
|
||||
|
||||
|
Some of the take home ideas from the articles that are exciting to me and will be implemented in the future....
1) Eccentric only set at the end of my WO 2) Static flexing between sets for occlusion 3) Power training increases testosterone similar to a bodybuilding style workout while minimizing cortisol. Thanks for another great JHR, I hope they continue!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#3
10-21-2008, 08:51 PM
|
||||
|
||||
|
Quote:
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
|
|
#4
10-22-2008, 03:06 AM
|
||||
|
||||
|
The new site is great! Navigation is much better than the previous!!
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
|
 |
| Thread Tools | |
|
|
