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#1
01-25-2009, 08:47 PM
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JHR January 2009
Here is an article by Layne Norton on Optimal Protein Size and Frequency. This has been a hot topic here for months, so I hope you guys enjoy!
Protein: How much and How Often?
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#2
01-25-2009, 08:50 PM
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first in!!! i'm reading this right now
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#3
01-25-2009, 10:00 PM
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thats pretty sweet. so we can actually attain higher anabolism buy eating more food. makes sense
 but its nice to know how much we actually have to eat.
__________________
fight the good fight. ABC Bodybuilding- Second to None. www.biolayne.com http://www.scivation.com/forums/show...6536#post26536 www.c28.com
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#5
01-26-2009, 01:05 PM
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excellent read, it takes all the talks we've been having, and boils it down to one clear conside pdf file, thanks Layne!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#6
01-26-2009, 11:25 PM
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Wow..very interesting Venom!!How would you go about taking in Leucine before a workout?Would you still have 10 grams of essentiel AA's preworkout 30 mins before and one hour after your PW meal?
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http://www.81x.com/Authors/ricky2/Picture%2023.jpg Me at a 175 pounds and 16.25 inch arms.. ..compared to 190lbs and 16.5 inch arms in my other pic this christmas.http://www.81x.com/Authors/ricky2/Photo_010.jpg
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#7
01-26-2009, 11:34 PM
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I have a serving of xtend or the amino shooter pre and post workout.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#8
01-26-2009, 11:52 PM
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very nice...**** good article
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#9
01-27-2009, 07:46 PM
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Hey Venom... iwas wondering if one decided to stay with 8 meals...but supplemented with leucine every meal to maintain their "spike" if it would have any benefits...
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http://www.81x.com/Authors/ricky2/Picture%2023.jpg Me at a 175 pounds and 16.25 inch arms.. ..compared to 190lbs and 16.5 inch arms in my other pic this christmas.http://www.81x.com/Authors/ricky2/Photo_010.jpg
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#10
01-27-2009, 07:54 PM
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As long as your meal has 3-5 grams of leucine, I don't see the point to supplementing with it. Also, the whole meal will slow digestion, so I think you would go refractory.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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