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  #1  
Old 01-25-2009, 09:47 PM
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Default JHR January 2009

Here is an article by Layne Norton on Optimal Protein Size and Frequency. This has been a hot topic here for months, so I hope you guys enjoy!

Protein: How much and How Often?
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Old 01-25-2009, 09:50 PM
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first in!!! i'm reading this right now
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Old 01-25-2009, 11:00 PM
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thats pretty sweet. so we can actually attain higher anabolism buy eating more food. makes sense but its nice to know how much we actually have to eat.
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Old 01-26-2009, 04:34 AM
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gahh..adobe keeps crashing when i open the link...any other way to access it?
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Old 01-26-2009, 02:05 PM
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excellent read, it takes all the talks we've been having, and boils it down to one clear conside pdf file, thanks Layne!
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Old 01-27-2009, 12:25 AM
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Wow..very interesting Venom!!How would you go about taking in Leucine before a workout?Would you still have 10 grams of essentiel AA's preworkout 30 mins before and one hour after your PW meal?
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Old 01-27-2009, 12:34 AM
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I have a serving of xtend or the amino shooter pre and post workout.
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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Old 01-27-2009, 12:52 AM
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very nice...**** good article
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Old 01-27-2009, 08:46 PM
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Hey Venom... iwas wondering if one decided to stay with 8 meals...but supplemented with leucine every meal to maintain their "spike" if it would have any benefits...
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  #10  
Old 01-27-2009, 08:54 PM
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As long as your meal has 3-5 grams of leucine, I don't see the point to supplementing with it. Also, the whole meal will slow digestion, so I think you would go refractory.
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Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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