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Old 09-08-2014, 02:47 PM
SPCAHonaker SPCAHonaker is offline
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Join Date: Sep 2014
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Hello all! I've only been lifting for about 3-4 years. I recently returned home from my initial entry training in the United States Army, and now am a member of the Reserves.

Presently, I am on a Push/Pull/Leg routine 3 days weekly, with bodyweight training and cardio on the other days as I'm preparing for a PT test.

I look forward to learning from the members here and hopefully contributing in a positive manner to the community here.
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Old 09-09-2014, 11:44 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Welcome to ABC, thank you for your service to our country.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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