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#891
10-16-2011, 03:00 AM
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Oct. 15
Max out
Squat: 300 PR Bench: 245 Deadlift: 405 Nothing big here, bench and deadlifts I was able to match my previous bests, Monday I will start Sheiko 29 and God willing I'm hoping to add 20lbs to each in 4 weeks.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever 
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#892
10-18-2011, 02:56 AM
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Oct. 17
Sheiko Day 1
Bench: 125X5 155X4 155X4 175X3 175X3 185X3 185X3 185X3 185X3 185X3 Squat: 165X5 195X5 195X5 225X5 225X5 225X5 225X5 225X5 Bench: 125X5 155X5 175X4 175X4 175X4 175X4 DB Flies: 35X10 40X10 40X10 40X10 40X10 Good Mornings: 135X5 145X5 155X5 165X5 165X5 All I can say is this is insane volume, but in the end I know it will be well worth it. I'm gonna drive through these 4 weeks with the intention of not cheating a single rep and working harder every workout. God willing I will be stronger in 4 weeks.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#893
10-18-2011, 11:17 PM
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Oct. 18
Cardio
1:30 run @ 8.5 RPE follow by 2:00 walk repeated 4 times Easing back into the running after the recent spell of bronchitis, felt good today, we'll see if I can keep it going and achieve this goal.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#894
10-20-2011, 02:56 AM
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Oct. 19
Sheiko 29 Day 2
Deadlift to Knees: 205X3 245X3 285X3 285X3 305X3 305X3 305X3 305X3 Incline Bench: 155X6 165X6 165X6 165X6 Dips: BW+45X5 BW+45X5 BW+45X5 BW+45X5 BW+45X5 Deadlift from Pins: 225X4 265X4 305X4 305X4 345X3 345X3 345X3 345X3 Lunges: 100X5 100X5 100X5 100X5 100X5 Medicine Ball V-Ups: 10X10 10X10 10X10 This one was pretty crazy, but I survived. The shoulder handled the incline surprisingly well, so things are looking good. Just taking it a workout at a time and giving God the glory.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#895
10-20-2011, 11:51 AM
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On the deadlift to the knees, did you pull it up against the pins?
That's what I do on that exercise (when I've done it in the past) to get a consistent height. Works well.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#896
10-20-2011, 06:35 PM
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Quote:
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#897
10-20-2011, 06:44 PM
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Quote:
So really, no rack? That sucks.  But don't my bad attitude bring you down  , you are always trying to see the positive.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#898
10-26-2011, 12:38 AM
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Oct. 21
Sheiko 29 Day 3
Bench: 125X5 155X5 175X4 185X3 185X3 200X2 200X2 185X3 185X3 175X4 155X6 125X8 Flies: 40X10 40X10 40X10 40X10 40X10 Squat: 165X5 195X4 225X3 225X3 240X3 240X3 240X3 240X3 240X3 Good Mornings: 145X5 155X5 165X5 165X5 165X5 Back was pretty sore going into this one, struggling to get through the good mornings, but when I stay focused on the Lord I can accomplish anything.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#899
10-26-2011, 12:43 AM
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Oct. 24
Sheiko 29 Day 4
Squat: 165X5 190X4 225X3 225X3 255X2 255X2 255X2 255X2 255X2 Bench: 125X5 155X4 175X2 175X2 205X3 205X3 205X3 205X3 205X3 Flies: 40X10 45X10 45X10 45X10 45X10 Push-ups: BWX10 BWX10 BWX10 BWX10 BWX10 Front Squats: 145X3 145X3 175X3 175X3 190X2 190X2 190X2 190X2 Good Mornings: 155X5 165X5 175X5 175X5 175X5 Had to work 2 extra hours at work, then was texted by my workout partner that he was sick and wasn't going to make it in. Motivation wasn't there, so I left it in God's hands and busted out a great workout. Glad I only have to do front squats one more time those suck.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#900
10-26-2011, 12:45 AM
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Oct. 25
Cardio
5X1:30 @ 8.5 RPE intervals Wind was blowing today making it increasing more difficult to catch my breath. I figure if I can make myself incredibly uncomfortable during these workouts, other physical activity will be easy.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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