Renovating the temple of the Holy Spirit

[HardCory]

Originally Posted by Commander

Ouch, I am feeling your pain. Your perseverance through your injuries and hectic schedule has been amazing. I know you will find a way to make it through this.

I always seem to, looks like some PT is going to be my best bet, my insurance is crazy though so I can only imagine how much that would cost.

Originally Posted by bigbear6708

oooo...injury not good man! what kind of injury you got going on? maybe a trip to the chiropractor may get you back on your feet!

X-rays revealed that it was nothing skeletal.

Originally Posted by WorkoutMchne

Sorry about that man, that's got to be tough, just keep your focus and get through it...I know you will.

Thanks, taking it a day at a time, today I'm in crazy pain, hopefully tomorrow it dulls a little.

[HardCory]

Smith Machine Shoulder Press: 6X10

Reverse Cable Flys: 6X10

Cable Rope Front Raises: 6X10

Cable Front Raises: 6X10

Cable Shrugs: 6X10

Cable Upright Rows: 6X12

Back's not feeling too good today, but nothing really put any stress on it, I'm going to take it easy for the rest of the weekend and hope that it gets better.

[HardCory]

BB Squats: 4X8

GHR: 4X8

Plate Loaded Leg Ext: 5X8

Leg press (high & wide): 5X8

Seated Calf Raises: 6X12

Took it really easy with the squats today, my back is still bothering me a lot. Everything else went well, I got my first two weeks of weighins done, I need to calculte and see what I need to do with my calories.

[HardCory]

Machine Curls: 5X10

Incline OH Cable Ext: 4X10, 9

Seated Hammer Curls: 5X10

Reverse Pushdowns: 5X10

Rope Pushdowns: 5X10

Hanging Knee Raises: 3X12

Cable Woodchoppers: 3X12

Machine Crunches: 3X12

Not much to report here, not a big fan of arm day, but it's always a challenge to see what I can get done in an hour. Still in some pain today, I'm hoping that it dies down before the weekend because I have a wrestling show in the Bay area.

[Commander]

Originally Posted by HardCory

Not much to report here, not a big fan of arm day

I'm with you on that, it's so much more enjoyable to push big weight around, I like to throw in arm stuff on my push and pull days....of course, my arms are small, so maybe they need their own day, lol!

[HardCory]

Originally Posted by Commander

I'm with you on that, it's so much more enjoyable to push big weight around, I like to throw in arm stuff on my push and pull days....of course, my arms are small, so maybe they need their own day, lol!

I think part of my reasoning, has to do with how many people work arms on a daily basis which proves it isn't that challenging.

[HardCory]

DB Pullovers: 70X10, 75X8, 80X6, 95X4

Smith Machine Incline Press: 4PX9X3 each set w/ different angle

Supinating DB Flys: 40X15, 45X12, 50X8 last rep static hold for 30 seconds

Decline DB Press: 65X10, 65X10, 70X6

This workout felt great it was the last of the current chest programs, like I posted last week I'm seeing a vast improvement in my chest, my strength has gone up as well. The next stretch I'm going to really focus on the problem areas and see what I can do to make them grow.

Originally Posted by HardCory

DB Pullovers: 60X10, 65X8, 75X6, 85X4

Smith Machine Incline Press: 2P+25'sX9X3 each set w/ different angle

Supinating DB Flys: 30X15, 35X12, 40X8 last rep static hold for 30 seconds

Decline DB Press: 55X10, 60X10, 65X6

Good workout tonight, my arm was really sore all day from the nightmare of a blood donation yesterday so I was a little skeptical on how my performance would be.

[HardCory]

Multigrip pullups: WideX10, ShoulderX10, CloseX9, ChinX9 followed by 5 forced reps

Rope Pulldowns: 4X10 w/ followed by drop set X10

Decline DB Pullovers: 4X10

Widegrip Cable Rows: 4X10

Hanging Leg Raises: 3X10

Cable Oblique Crunches: 3X10

Swiss Ball Crunches: 3X10

Tore up my lats today, I know I'll be feeling this tomorrow, but I've said it before I love DOMS in my lats.

[HardCory]

Machine Press: 6X10

DB Front Raises: 6X10

Reverse Machine Flys: 6X10

Seated DB Shrugs: 6X12

Cable Upright Rows: 6X10

Got in and out of the gym today, tomorrow I'll be hitting the road for wrestling, just hope my back holds up for me this weekend.

[HardCory]

The craziness called my life continues, spent Sat night in the hospital after I dislocated my shoulder pretty bad. I'll be in a sling for the next couple weeks, I believe everything happens for a reason, and as crazy as it sounds I knew I was going to get hurt, and this injury crossed my mind, but I went anyhow. One day at a time from here on.