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  #501  
Old 07-02-2010, 05:09 AM
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HardCory HardCory is offline
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Default Jul. 1

Pullups 3XF w/ 3 negs
ss w/
CG Cable Rows: 3X10

BB Rows: 4X10

Hammer Strength Rows: 4X10

Hammer Strength Pulldowns: 4X10

Lat Pushdowns: 4X10

Machine Crunches: 3X15

Hanging Knee Raises: 3X10

Cable Woodchoppers: 3X10

It's hard for me, a back workout doesn't feel like a back workout unless I deadlift, but my lower back being in the condition that it's currently in I've had to stray away from anything that puts stress on it.
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  #502  
Old 07-02-2010, 11:02 AM
WorkoutMchne WorkoutMchne is offline
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Originally Posted by HardCory View Post
My wife and baby boy were discharged this afternoon, hectic 9 months but we perservered. I have the next two weeks off, looking forward to spending time with the family and hitting the gym hard.
Glad to hear that everyone seems to be doing well and is now at home. God bless you and your family.

Also, good to see the workouts going well again. Keep it up man.
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  #503  
Old 07-02-2010, 04:19 PM
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Originally Posted by WorkoutMchne View Post
Glad to hear that everyone seems to be doing well and is now at home. God bless you and your family.

Also, good to see the workouts going well again. Keep it up man.
Thanks, couldn't do it without God and this ABC community has been supportive as well, that's why I love this place.
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  #504  
Old 07-03-2010, 01:10 AM
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Default Jul. 2

Shoulder Press: 6X10

Incline Reverse Flys: 6X10

DB Front Raises: 6X10

BTB BB Shrugs: 6X10

BB Upright Rows: 5X10

A return to my normal shoulder volume felt good today, the consistency is what feels the best. I have DOMS from head to toe right now, looking forward to keep this going.
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  #505  
Old 07-04-2010, 05:06 AM
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Default Jul. 3

Seated Calf Raises: 6X12

Reverse Donkey Calf Raises: 6X12

Donkey Calf Raises:6X12

Hanging Leg Raises: 3X12

Cable Woodchoppers: 3X12

Cable Crunches: 3X12

Cable Kickbacks: 4X12

Overhead Cable Ext: 4X12

Wanted to hit the gym before I went to watch the Brock Lesnar fight, good workout, all calf exercises were done with 30 sec rest between sets. They were definitely shaking at the end of this one.
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  #506  
Old 07-06-2010, 12:47 AM
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Default Jul. 5

BB Squats: 10, 10, 10, 8

Standing Leg Curls: 4X10

Leg Ext: 4X10

Leg Press (high and wide): 4X10

Seated Leg Curls: 4X10

Squats did a number on me early, I am getting my strength back there, but like I've said before my squat is weak, I'm probably looking between 275-300 1RM right now, but I'm devoted to improving it. I think the biggest thing right now is getting my lower back healthy again so I can work on my squat and be able to deadlift once again, something I'm missing really bad.
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  #507  
Old 07-07-2010, 04:43 AM
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Cable Kickbacks: 4X10
ss w/
Overhead DB Ext

Tricep Pushdowns V-Grip: 3 drop sets

Skull Crushers: 10, 10, 10, 8

Hammer Curls: 10, 10, 10, 8

Machine Curls: 4X10

Cable 21's: 3

Arms got a great pump in this one, was able to put up some good weight on the skull crushers without any elbow discomfort. Tomorrow is chest day.
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  #508  
Old 07-08-2010, 04:14 AM
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Default Jul. 7

Decline BB: 4X10

DB Pullovers: 4X10

Incline DB: 4X10

Machine Flys: 5X10

I enjoyed this workout, pushing a lot more weight than I have in some time. Weight is coming back on as well, all good things.
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  #509  
Old 07-08-2010, 07:23 PM
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You are weak...............
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #510  
Old 07-08-2010, 09:24 PM
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HardCory HardCory is offline
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Originally Posted by Commander View Post
You are weak...............
Thanks, I needed that
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