Renovating the temple of the Holy Spirit

[HardCory]

I've been back a couple days in the gym, I'll update soon. Been hectic around here my wife is 8 months pregnant and has been in the hospital since Tuesday morning, prayers would be greatly appreciated.

[HardCory]

Today consisted of abs and cardio.

Hanging Leg Raises: 3X10

Decline Alt Situps: 3X10

Cable Crunches: 100X12X3

Cardio: 15 min of mod intensity cardio on treadmill


Been hectic week, wife is out of the hospital, finally off of my 2 weeks of light duty from the injury, things should start looking up.

[HardCory]

DB Bench: 10, 10, 10, 10
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One arm DB Rows: 10, 10, 10, 8

Machine Flys: 10, 10, 10, 10
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Machine Reverse Delt Flys: 10, 10, 10, 10

Lat Pulldowns: 10, 10, 10, 8
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L-Laterals: 10, 10, 10, 10

Dips: 12, 12, 12, 12

Didn't log weight today just wanted to get in there and move some weight, next week I'll be back to my normal layout, with some interval training in the evening.

[HardCory]

Hanging Knee Raises: 3X12

Cable Wood Choppers: 3X12

Decline Situps: 3X12

10X20 sec sprints on eliptical followed by 10 mins of mod intensity cardio on treadmill.

Heading out of town for three days, three wrestling shows, going to be an exhausting weekend I can already tell.

[HardCory]

Pullups: BWX10X4

T-Bar Rows: PX10, 2PX10, 2P+25X10, 3PX10

Rotary Lat Machine: 100X10, 130X10, 145X10, 160X10

Lat Pulldowns: 150X10X4 last set 30 sec static rep with 100

Back Ext: BWX10X3

DB Pullovers: 30X8X4

Back after a crazy weekend of three wrestling shows, traveling over 1,000 miles, and suffering a rib contusion. Ready to keep going though, getting leaner.

[HardCory]

Incline Bench: 185X8, 165X10X2, 155X10

Verticle Chest Press: 110X20, 120X10, 130X10, 150X8 followed by 10 neg reps @ 100

Low Pulley Cable Crossovers: 50X10X2, 55X10, 60X8

DB Flys: 30X10, 35X10X2, 40X8

Afternoon Cardio: Took a run a lot of hills around my house, distance was around 1.5 miles, finally nice weather.

[HardCory]

Military Press: 100X10X2, 105X10X2, 110X10
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Seated DB Shrugs: 70X10X5

Reverse DB Flys: 25X10X2, 30X10X2, 35X10
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Behind the back Shrugs: 225X10X5

Cable Front Raises: 20X10X2, 25X10X2, 30X10

Cable Upright Rows: 120X10/70XFX4

Good shoulder workout, feeling really gassed out today, had an early schedule at work all week, looking to get some good sleep tonight and tomorrow, then Sunday we have our first show in Reno.

[HardCory]

Concentration Curls: 10, 10, 10, 8
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DB Kickbacks:10, 10, 10, 8

Tricep Pushdowns: 10, 10, 10, 8
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DB Hammer Curls: 10, 10, 10, 8

Reverse Tricep Pushdowns: 10, 10, 10, 8
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DB Pushups: FX4
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Cable Curls: 10, 10, 10, 8

Worked out in my apt gym this morning to save a little time, my wife has her baby shower today, then I have to prep for the show tomorrow. Arms were hit pretty good.

[HardCory]

Hack Squats: 2PX10, 4PX10, 4P+25'sX10, 6PX10, 6P+25'sX8

Standing Leg Curls: 50X10, 60X10, 70X10X2, 80X8

RDL: 135X10, 185X10, 205X10, 225X8

Leg Ext: 210X10X2, 225X10, 240X8

Donkey Calf Raises: 300X10X5
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Reverse Donkey Calf Raises: 300X20X5

Been over a week since I've been in the gym, a little update, I may have reinjured the shoulder that I already had 2 surgeries on. I've found myself moping around the past week, over thinking the whole situation. I don't know maybe it's good this happened, I know my priorities have been out of whack for some time now, taking a lot of things for granted including not training to my abilities. I'll be seeing a specialist soon to see what's going on, until then I'll walk in faith.

[HardCory]

Here's a link to the latest commercial of our company in Reno, includes a clip from last show.

http://www.youtube.com/watch?v=S_Ju3qwKhLI