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  #461  
Old 04-25-2010, 06:21 PM
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Default Apr. 24

Pullups: BWX10, 10, 10, 8

Closegrip Cable Rows: 130X10, 140X10, 160X10, 180X8

Hammer Strength ISO Pulldowns: 2PX10, 4PX10X2, 4P+10'sX8

Back Extentions: BWX15X3

T-Bar Widegrip Rows: PX10, 2PX10, 2P+25X10, 3PX8

Cardio: 10X20 sec sprints on stationary bike, follow by 5 mins of mod intensity cardio on treadmill

Originally this workout was planned to be my HIIT workout supersetting heavy deadlifts with pullups, but when I was warming up on deadlifts I had a sharp pain and tightness in my lower back when I was using just the bar. I kept warming up and it didn't go away so I decided to put it off a week.
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  #462  
Old 04-26-2010, 02:09 AM
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Default Apr. 25

Today's HIT cardio consisted of the 600 pushup challenge completed in 21:26, this continually kicks my butt I love it.
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  #463  
Old 04-27-2010, 03:19 AM
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Default Apr. 26

Leg Press: 8PX10, 10PX8, 12PX10, 14PX8, 16PX8, 18PX8

Standing Leg Curls: 70X8, 80X8, 90X8, 100X8

Leg Ext: 285X8X5, plus 2 one minute reps at 105

Donkey Calf Raises: 300X10X4
ss w/
Reverse Donkey Calf Raises: 300X15X4

I planned on doing squats, but as I was warming up the same thing that kept me from doing deadlifts last week was still bothering me.
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  #464  
Old 04-29-2010, 12:51 AM
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Default Apr. 28

Incline DB Curls: 25X10, 30X8, 35X8, 40X8

Cable Kickbacks: 45X8, 55X8, 65X8, 75X8
ss w/
Overhead DB Ext: 20X8X4

Bicep Curls Machine: 2PX8, 2P+5X8, 2P+10X8, 2P+15X8

Machine Dips: 160X8, 180X8, 200X8, 220X8

In & Out Crunches: 3X12

Machine Crunches: 20X12X3

Oblique Crunches: 20X12X3

Yesterday had a good workout, unfortunately I experience a minor setback. I ruptured a couple internal hemorrhoids during work yesterday, I've been put on light duty for two weeks. I've decided to go on a mini cut in the period since I can't lift heavy.
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  #465  
Old 04-29-2010, 11:40 AM
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Quote:
Originally Posted by HardCory View Post
Yesterday had a good workout, unfortunately I experience a minor setback. I ruptured a couple internal hemorrhoids during work yesterday, I've been put on light duty for two weeks. I've decided to go on a mini cut in the period since I can't lift heavy.
That sounds painful, how are you doing?
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  #466  
Old 04-29-2010, 11:51 PM
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That sounds painful, how are you doing?
I'm doing okay, they have me on steroid suppositories which are no fun, I'm hoping that is isn't reoccuring.
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  #467  
Old 05-04-2010, 01:48 AM
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Planning on returning to the gym tomorrow, I'm feeling a lot better. Until then I'll leave you with these videos of recent wrestling matches, and a commercial featuring myself.

http://www.youtube.com/watch?v=3hAQWMlzGtk

http://www.youtube.com/watch?v=fy70zFqMtDs

http://www.youtube.com/watch?v=xILuRp1JX4I
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-Colossians 3:23

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  #468  
Old 05-04-2010, 12:06 PM
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How do you or the wrestling organization decide the winner? It seems like you are always the one losing.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #469  
Old 05-04-2010, 01:50 PM
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HardCory HardCory is offline
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Quote:
Originally Posted by Commander View Post
How do you or the wrestling organization decide the winner? It seems like you are always the one losing.
The booker has the call, it's become a joke between my friends and I trying to see how long I can maintain this losing streak, so far so good. I got 5 shows this month and I'm scared I may win at least one of them.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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  #470  
Old 05-04-2010, 01:54 PM
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Originally Posted by HardCory View Post
The booker has the call, it's become a joke between my friends and I trying to see how long I can maintain this losing streak, so far so good. I got 5 shows this month and I'm scared I may win at least one of them.
Nice, lol!
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With God's help...Mens sana in corpore sano
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