Renovating the temple of the Holy Spirit - Page 45 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #441  
Old 04-05-2010, 02:43 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 4

Average Week 1: 192.7
Average Week 2: 195
Average Week 3: 195.6
Average Week 4: 197.9
Average Week 5: 199
Average Week 6: 197.4
Average Week 7. 198.5

Gaining the weight back after the last illness, felt good in the gym this week really intense.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #442  
Old 04-05-2010, 11:17 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 5

Standing Leg Curls: 40X10, 50X10, 60X10, 70X10, 80X8

1 Legged Leg Curls: 45X10, 55X10, 60X10, 65X10, 70X10

Hack Squat (Wide w/ toes out): 4PX10X2, 4P+25'sX10X2, 6PX8

Leg Press (Feet together): 8PX10, 100X10X2, 12PX8X2

Was orginally planning on finishing this workout off with Smith Machine Squats, but the machine was in use during my entire workout. I pushed myself hard on the other sets, so I wasn't completely bummed about missing squats.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #443  
Old 04-07-2010, 12:20 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 6

Closegrip Bench: 135X10X2, 145X10, 150X10

Tricep Pushdowns (w/ backpad): 70X10, 80X10, 90X10, 100X8

Preacher Curls: 75X10, 85X10, 95X10, 105X8

Hammer Curls: 30X10, 35X10X2, 40X8

Hanging Knee Raises: 3X15

Swiss Ball Crunches: 3X15

Machine Oblique Crunches: 20X15X3

Arms felt good after today, switching over to the tricep pushdowns with the backpad, I can't do as much weight, but I feel them being isolated a lot better.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #444  
Old 04-08-2010, 12:58 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 7

Decline Bench: 135X10, 185X8X4

Smith Machine Bench: 2PX10, 2P+25'sX10X4

DB Incline: 60X10X2, 60X8X3

DB Flys: 25X10, 30X10, 35X10X2, 40X8

Arm was hurting when I woke up this morning, must of done something in my sleep, was able to get through the workout, but couldn't work as heavy as I'd like.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #445  
Old 04-09-2010, 02:57 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 8

Side to Side Chins: Each side hit twice until failure, w/ 5 negatives

T-Bar Rows: 3P+25X10, 4PX10, 4P+25X8
ss w/
Machine Rows w/ seat positioned high: 110X10, 110X10, 110X10

Face Pulls: 90X10/1000X8/110X6/80XF/60XS, 100X10/110X8/120X6/90XF/70XSX3

BB Rows: 145X8, 165X6
ss w/
DB Rows: 65X8, 75X6

Good Mornings: 115X10X3

In & out crunches: 3X10

Sweating my butt off during this one, it was real intense, gotta remain focused and remember you don't have to get ready when you're already prepared.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #446  
Old 04-10-2010, 02:45 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 9

Military Press: 95X10, 105X10X2, 110X10X2, 115X10

Rear Delt Fly Machine: 100X10X2, 110X10X2, 120X10X2

DB Front Raises: 20X10X2, 25X10X2, 30X8X2

Cable Upright Rows: 110X10X2, 120X10X2, 130X10X2

DB Shrugs: 75X12X6

Side Neck Raises: 10X15X3

In attempts to lean up a little for summer I've gone to 30 second rests between sets on the majority of my workouts with exception to legs and back where I want to continue to go heavy as possible. Today's workout was finished in under 50 minutes, felt dialed in ready to change my body composition.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #447  
Old 04-11-2010, 01:48 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 10

Seated Calf Raises: 2PX15X6, P+25X15X2

Reverse Donkey Calf Raises: 300X15X3, 280X15X2, 260X15X2, 240X15

Reverse Swiss Ball Crunches: 12X15X3

Swiss Ball Crunches: 3X20

Machine Oblique Crunches: 3X20

DB Heavy Holds: 80XFX3

Cardio: 20X20 second sprints on eliptical

Another 30 second rest day wore me out for the entire day.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #448  
Old 04-12-2010, 01:33 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 11

I wanted to do something HIT for cardio for my upper body today and I remember Jacob introduced us to Mike's 600 pushup challenge and it fit perfectly. Definitely insane completed it in 22:18 and thought I was going to vomit afterwards, I was also breathing harder than most of my cardio sessions.

My weight is continuing to go up, I'm also feeling and looking a little leaner so I will continue to attempt to pack on muscle while losing fat.

Average Week 1: 192.7
Average Week 2: 195
Average Week 3: 195.6
Average Week 4: 197.9
Average Week 5: 199
Average Week 6: 197.4
Average Week 7: 198.5
Average Week 8: 199.7
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #449  
Old 04-12-2010, 12:18 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,431
Default

Quote:
Originally Posted by HardCory View Post
I wanted to do something HIT for cardio for my upper body today and I remember Jacob introduced us to Mike's 600 pushup challenge and it fit perfectly. Definitely insane completed it in 22:18 and thought I was going to vomit afterwards, I was also breathing harder than most of my cardio sessions.
I like the sound of that, very impressive. I am definitely going to try this!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #450  
Old 04-13-2010, 01:02 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 12

Leg Ext: 225X10, 240X10, 255X10, 270X10, 285X10

Leg Press: 8PX10, 10PX10, 12PX10, 14PX10, 16PX8

RDL: 135X10, 185X10, 205X10, 225X10, 275X10

Leg Curls: 120X10, 130X10, 140X10, 150X10, 160X10

Smith Machine Squats: 4PX8X4

I opted out of normal squats today my knees were hurting when I was warming up, so I went the way of pre-exhausted my legs then hitting them with the Smith Machine.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:54 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.