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#381
02-09-2010, 01:33 AM
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Feb. 4
BB Rows: 135X10/125/115/105/85XF, 135X10/125/115/105XF, 135X10/125/115XF, 135X8/125XF
T-Bar Deadlifts: 2PX10, 3PX8, 4PX6 Incline DB Rows: 30X10/15X6, 35X8/15X6, 40X6/15X6 (static hold on last rep) Lat Pulldowns: 130X10/100, 140X8/100, 150X6/100 (100 was held for 30 seconds after each set) Good Mornings: 115X10X3
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever 
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#382
02-09-2010, 01:35 AM
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Feb. 5
Preacher Curls: 75X10, 85X10, 95X10, 100X8X2
Seated DB Curls: 25X10, 30X10X2, 35X10, 40X8 Tricep Pushdowns: 110X10, 140X10, 150X10X3 Machine Dips: 100X10, 120X10, 140X10, 160X10, 180X8
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#383
02-09-2010, 01:37 AM
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Feb. 8
Squats: 135X10, 185X10, 205X10, 225X8
Seated Leg Curls: 120X10, 140X10X2, 160X8 Leg Press: 8PX10, 10PX10, 12PX10, 14PX8 Leg Ext: 195X10, 210X10X2, 240X10 Machine Crunch: 3X15 Hanging Knee Raises: 3X15 Standing Oblique Crunch: PX10X3 Legs are hurting already, wondering how they're going to hold up during wrestling tonight.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#384
02-10-2010, 03:35 AM
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Feb. 9
Cable Kickbacks: 40X10, 45X10, 50X10, 55X10, 60X8
Rope Pushdowns: 60X10, 70X10, 75X10, 80X10, 85X10 Skull Crushers: 65X10, 75X10, 85X10, 95X8 EZ Bar Curls: 65X10, 75X10, 85X10X3 Rope Hammer Curls: 50X10, 60X10, 70X10, 80X10, 90X8 Elbow started popping on the heavier weights during the skull crushers, but besides that no complaints.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#385
02-10-2010, 11:44 PM
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Feb. 10
DB Flys: 30X15, 35X12, 40X10
Dips: 25XFX4, on each set once failure was reached I did 5 negatives Smith Machine Bench: 2P+35'sX6, 4PX8, 4P+10'sX2 Incline BB: 135X12, 145X10, 145X8 each set followed by fascia stretching Hanging Leg Raises: 3X10 Decline Situps: 25X10, 35X10, 45X10 Cable Woodchoppers: 80X10X3 Felt good in there today, didn't have to fight myself to get out of bed this morning.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#386
02-16-2010, 12:10 AM
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Feb. 12
Pullups: Widegrip BWX10, 9 Shoulder: BWX8, Chin: BWX6
Rope Pulldowns: 110X10/90/70/50XF Decline DB Pullovers: 25X10, 35X10X2 Wide Grip Rows: 120X12, 140X10, 160X10 Weighted Back Ext: 45X8/BWXFX3 Machine Crunches: 20X15X3 Alt Decline Situps: 3X10 Hanging Knee Raises: 3X10 Lats are still sore from this one, which is a wonderful thing.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#387
02-16-2010, 02:53 PM
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Quote:
Lats are my favorite place for DOMS, followed closely by triceps.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#388
02-17-2010, 01:40 AM
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Feb. 16
Squats (Wide w/ toes pointed out): 135X10, 185X8X3
Leg Press (feet together): 4PX10, 6PX10, 8PX10, 10PX10 Standing Leg Curls: 40X10, 50X10, 60X10, 70X8 Leg Ext: 210X10, 225X10, 240X10, 255X8 Donkey Calf Raises: 300X12X5 ss w/ Donkey Reverse Calf Raises: 300X15X5 Felt good to hit calves again haven't been able to work them in a few.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#389
02-18-2010, 03:39 AM
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Feb. 17
DB Kickbacks: 20X10, 25X10, 30X10X2, 35X8
ss w/ DB Preacher Curls: 30X10, 35X10, 40X10, 45X10, 50X8 Rope OH Ext: 80X10 100X10, 110X10, 120X10, 130X8 ss w/ Reverse Cable Curls: 70X10, 80X10, 90X10, 100X10, 110X8 Incline Knee Raises: 3X10 Rope Crunches: 120X10X3 Cable Woodchoppers: 80X10X3 Nothing special here, been feeling a little under the weather, I think the stress of the last week has caught up to me.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#390
02-19-2010, 03:54 AM
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Feb. 18
Incline DB Press: 55X9X3
ss w/ Incline BB: 135X10, 155X8, 175X5 Machine Fly: 100X12, 110X12, 120X10 ss w/ Verticle Press: 100X8, 120X8, 140X6 Decline BB: 205X6, 185X8, 175X10 ss w/ Incline BB: 135X9, 135X8, 135X6 DB Pause Press: 40X10, 45X8, 50X6 ss w/ Neutral Grip Flys: 20X3X3 It was an act of God that I got through this one this morning, woke up feeling good this morning.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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