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  #381  
Old 02-09-2010, 02:33 AM
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Default Feb. 4

BB Rows: 135X10/125/115/105/85XF, 135X10/125/115/105XF, 135X10/125/115XF, 135X8/125XF

T-Bar Deadlifts: 2PX10, 3PX8, 4PX6

Incline DB Rows: 30X10/15X6, 35X8/15X6, 40X6/15X6 (static hold on last rep)

Lat Pulldowns: 130X10/100, 140X8/100, 150X6/100 (100 was held for 30 seconds after each set)

Good Mornings: 115X10X3
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  #382  
Old 02-09-2010, 02:35 AM
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Default Feb. 5

Preacher Curls: 75X10, 85X10, 95X10, 100X8X2

Seated DB Curls: 25X10, 30X10X2, 35X10, 40X8

Tricep Pushdowns: 110X10, 140X10, 150X10X3

Machine Dips: 100X10, 120X10, 140X10, 160X10, 180X8
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
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  #383  
Old 02-09-2010, 02:37 AM
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Default Feb. 8

Squats: 135X10, 185X10, 205X10, 225X8

Seated Leg Curls: 120X10, 140X10X2, 160X8

Leg Press: 8PX10, 10PX10, 12PX10, 14PX8

Leg Ext: 195X10, 210X10X2, 240X10

Machine Crunch: 3X15

Hanging Knee Raises: 3X15

Standing Oblique Crunch: PX10X3

Legs are hurting already, wondering how they're going to hold up during wrestling tonight.
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  #384  
Old 02-10-2010, 04:35 AM
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Default Feb. 9

Cable Kickbacks: 40X10, 45X10, 50X10, 55X10, 60X8

Rope Pushdowns: 60X10, 70X10, 75X10, 80X10, 85X10

Skull Crushers: 65X10, 75X10, 85X10, 95X8

EZ Bar Curls: 65X10, 75X10, 85X10X3

Rope Hammer Curls: 50X10, 60X10, 70X10, 80X10, 90X8

Elbow started popping on the heavier weights during the skull crushers, but besides that no complaints.
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  #385  
Old 02-11-2010, 12:44 AM
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Default Feb. 10

DB Flys: 30X15, 35X12, 40X10

Dips: 25XFX4, on each set once failure was reached I did 5 negatives

Smith Machine Bench: 2P+35'sX6, 4PX8, 4P+10'sX2

Incline BB: 135X12, 145X10, 145X8 each set followed by fascia stretching

Hanging Leg Raises: 3X10

Decline Situps: 25X10, 35X10, 45X10

Cable Woodchoppers: 80X10X3

Felt good in there today, didn't have to fight myself to get out of bed this morning.
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  #386  
Old 02-16-2010, 01:10 AM
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Default Feb. 12

Pullups: Widegrip BWX10, 9 Shoulder: BWX8, Chin: BWX6

Rope Pulldowns: 110X10/90/70/50XF

Decline DB Pullovers: 25X10, 35X10X2

Wide Grip Rows: 120X12, 140X10, 160X10

Weighted Back Ext: 45X8/BWXFX3

Machine Crunches: 20X15X3

Alt Decline Situps: 3X10

Hanging Knee Raises: 3X10

Lats are still sore from this one, which is a wonderful thing.
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  #387  
Old 02-16-2010, 03:53 PM
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Default

Quote:
Originally Posted by HardCory View Post

Lats are still sore from this one, which is a wonderful thing.
It truly is a wonderful thing.

Lats are my favorite place for DOMS, followed closely by triceps.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #388  
Old 02-17-2010, 02:40 AM
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Default Feb. 16

Squats (Wide w/ toes pointed out): 135X10, 185X8X3

Leg Press (feet together): 4PX10, 6PX10, 8PX10, 10PX10

Standing Leg Curls: 40X10, 50X10, 60X10, 70X8

Leg Ext: 210X10, 225X10, 240X10, 255X8

Donkey Calf Raises: 300X12X5
ss w/
Donkey Reverse Calf Raises: 300X15X5

Felt good to hit calves again haven't been able to work them in a few.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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  #389  
Old 02-18-2010, 04:39 AM
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Default Feb. 17

DB Kickbacks: 20X10, 25X10, 30X10X2, 35X8
ss w/
DB Preacher Curls: 30X10, 35X10, 40X10, 45X10, 50X8

Rope OH Ext: 80X10 100X10, 110X10, 120X10, 130X8
ss w/
Reverse Cable Curls: 70X10, 80X10, 90X10, 100X10, 110X8

Incline Knee Raises: 3X10

Rope Crunches: 120X10X3

Cable Woodchoppers: 80X10X3

Nothing special here, been feeling a little under the weather, I think the stress of the last week has caught up to me.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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  #390  
Old 02-19-2010, 04:54 AM
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Default Feb. 18

Incline DB Press: 55X9X3
ss w/
Incline BB: 135X10, 155X8, 175X5

Machine Fly: 100X12, 110X12, 120X10
ss w/
Verticle Press: 100X8, 120X8, 140X6

Decline BB: 205X6, 185X8, 175X10
ss w/
Incline BB: 135X9, 135X8, 135X6

DB Pause Press: 40X10, 45X8, 50X6
ss w/
Neutral Grip Flys: 20X3X3

It was an act of God that I got through this one this morning, woke up feeling good this morning.
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-Colossians 3:23

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