Renovating the temple of the Holy Spirit

[HardCory]

Originally Posted by Commander

Hmmmm, how about we figure out a way where we can get the best of both worlds.....that's what 2010 is for, let's bring it.

Merry Christmas!

Deal, my motivation is so high right now that I know we can make this happen, time to keep each other accountable.

Merry Christmas to you and your family.

[HardCory]

Side to Side Chins: Each side hit twice until failure, w/ 5 negatives

T-Bar Rows: 3PX10, 3P+1/4sX10, 4PX8
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Machine Rows w/ seat positioned high: 100X10, 90X10, 80X10

Face Pulls: 80X10/90X8/100X6/70XF/50XS, 80X10/90X8/100X6,75XF/50XS, 90X10/100X8/110X6/85XF/65XS

BB Rows: 135X8, 145X6
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DB Rows: 65X8, 75X6

Good Mornings: 95X12, 115X10, 135X10

Machine Crunches: 40X10X2, BWX15

Hanging Leg Raises: BWX10X3

Had an awesome back workout, good day altogether. Today was my 4 year wedding anniversary, we went out for all you can eat sushi and then hung around the house and watched movies together. Getting ready to head off to church for the Christmas eve services, always great services.

[HardCory]

Bent over DB Flys: 5X10

Standing Shoulder Press: 5X10

Seated DB Flys: 5X10

Cable Shrugs: 5X12
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DB Shrugs: 5X12

DB Upright Rows: 5X10

Been incredibly motivated as of late so I decided to wake up early and hit the gym at my complex, I was able to get in a good workout. We had a good Christmas, my wife and I opted out of buying each other presents this year because we like many have been affected by the economy, but we made sure to give our daughter a good Christmas. The way I look at it we're extremely blessed, and we will be getting a great gift in July. Plus without the focus on ourselves it has allowed me to focus on what Christmas is really about, Christ our Savior was born.

[HardCory]

Leg Ext: 5X10

Leg Press: 5X10

RDL: 5X10

Lying Leg Curls: 4X10, 8

Seated Leg Curls: 5X10

Smith Machine Squats: 3X10, 9, 6

Seated Calf Raises: 3X12

Worked out with some buddies today, legs feel absolutely destroyed, I worked with a lot heavier weight than I normally do which opened my eyes that I need to start working a lot harder. I stumbled out of the gym, now I'm eating like crazy, I don't think I'll be able to walk tomorrow.

[Commander]

Originally Posted by HardCory

Today was my 4 year wedding anniversary, we went out for all you can eat sushi and then hung around the house and watched movies together.

That is EXACTLY what my wife and do on our dates.

Originally Posted by HardCory

We had a good Christmas, my wife and I opted out of buying each other presents this year because we like many have been affected by the economy, but we made sure to give our daughter a good Christmas. The way I look at it we're extremely blessed, and we will be getting a great gift in July. Plus without the focus on ourselves it has allowed me to focus on what Christmas is really about, Christ our Savior was born.

Same here, my wife and I almost never give each other gifts, but obviously, like yourself, it is not a lack of love, just an understanding between us that we don't need to.

It is scaring me how similar we are.

[HardCory]

Originally Posted by Commander

That is EXACTLY what my wife and do on our dates.



Same here, my wife and I almost never give each other gifts, but obviously, like yourself, it is not a lack of love, just an understanding between us that we don't need to.

It is scaring me how similar we are.

I guess good minds think alike.

[HardCory]

Seated BB Curls: 95X10X2, 100X10, 105X8

DB Kickbacks: 20X10, 25X10X2, 30X10

Concentration Curls: 25X10, 30X10, 35X10, 40X8

Reverse Pushdowns: 110X10, 120X10, 140X10, 150X10

Overhead Cable Ext: 100X10, 110X10, 130X10, 140X10

Machine Curls: 70X10, 80X10, 90X10, 100X4 (arms gassed out)

Decline Situps: 35X10, 45X10X2

Cable Woodchoppers: 70X10, 80X10, 90X10

Hanging Knee Raises: BWX10X3

Workout started off slow, but finished with momentum, feels good to be back in the swing of things, ready to put on some serious size.

[HardCory]

Incline DB Press: 50X9X3
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Incline BB: 135X10, 155X8, 175X4

Pec Deck: 110X12, 120X12, 125X10
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Verticle Press: 100X8, 120X8, 140X6

Decline BB: 205X6, 185X8, 175X10
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Incline BB: 135X9, 135X7, 135X6

DB Pause Press: 40X10, 45X8, 50X6
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Neutral Grip Flys: 15X3X3

This workout was insane, but I decided I'm going to leave my sanity at home, time to grow.

[HardCory]

Continuous Grip Deadlifts: 225X10/135XF, 275X8/135XF, 315X6X2/135XFX2

Widegrip Pullups: BWXFX3
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Static Pullups: BWXFX3
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Widegrip Pulldowns: 110X8, 120X8, 130X8

DB Pullovers: 20X12, 25X10, 30X8 followed at alternating reps

Seated Cable Rows to neck: 80X12, 90X10, 100X8

Back Ext: BWXFX3

Machine Crunches: 20X12X3

Reverse Woodchoppers 12X12X3

Ended the year on a strong note, tomorrow I hope to begin the new year the same way.

[HardCory]

EZ Bar Front Raises: 35X10, 40X10, 45X10, 50X10, 55X10, 60X8

Hammer Strength Shoulder Press: 45'sX10, 50'sX10, 55'sX10, 65'sX10, 80'sX10, 90'sX8

Bent Over DB Flys: 20X10, 25X10X2, 30X10X2, 35X8

Cable Upright Rows: 100X10, 110X10, 120X10, 130X10, 140X10, 150X8

Behind the Back BB Shrugs: 225X10X6

Good way to start the new year, a good volume workout, no shoulder problems, I feel like it's back to normal. Tomorrow I'll be hitting the gym with the boys for some legs, bring the pain.