Renovating the temple of the Holy Spirit - Page 31

HardCory · #**301** 10-14-2009, 11:21 PM

Quote:

Originally Posted by Commander

Don't stress about the economy, cast your anxiety on God.

Absolutely, sometimes I need reminding. Thanks

Incline DB Press: 70X10X2 60X12X2

Gironda Dips: BWX8X3

Pause Press Bench: 135X10, 155X8, 165X8X2

Pec Deck: 120X10X2, 105X10X2

The Gironda Dips were incredibly hard to do, but I could definitely feel them in the chest in areas I'm not accustomed to. Overall workout felt good, ready for some more.

Commander · #**302** 10-15-2009, 11:57 AM

Quote:

Originally Posted by HardCory

Absolutely, sometimes I need reminding. Thanks

No problem

Quote:

Originally Posted by HardCory

The Gironda Dips were incredibly hard to do, but I could definitely feel them in the chest in areas I'm not accustomed to. Overall workout felt good, ready for some more.

I'm glad you tried them. What is your verdict? Like 'em or dislike 'em.

HardCory · #**303** 10-16-2009, 02:14 AM

Quote:

Originally Posted by Commander

No problem

I'm glad you tried them. What is your verdict? Like 'em or dislike 'em.

I'll definitely try them again, I think when I get a little more comfortable and stronger with them I'll be able to focus on the stretch and contraction.

HardCory · #**304** 10-16-2009, 03:32 AM

Incline DB Curls: 8X4

DB Overhead Extension: 8X4

DB Preacher Curls: 8X4

1 Arm Cable Press Downs: 8X4

Overhead Cable Ext: 8X4

DB Curls: 8X4

Hanging Knee Raises: 3X10

Decline Situps: 3X10

Cable Woodchoppers: 3X10

Didn't log weight today, worked out at my apt complex, went heavy today, I know I finished the incline curls w/ 45's.

HardCory · #**305** 10-17-2009, 04:34 AM

Military Press: 95X10, 105X10X2, 115X8X2

Deltoid Fly Machine: 100X10X2, 110X10X2, 120X8

DB Front Raises: 20X10X2, 25X10X2, 30X8

Neck Raises: 40X15X3

Cable Upright Rows: 120X10, 130X10, 140X10X2, 150X8

Donkey Calf Raises: 300X12X5

Reverse Donkey Calf Raises: 320X12X5

Good workout tonight, delts and calves felt great.

HardCory · #**306** 10-18-2009, 05:21 PM

Widegrip Pullups: BWX10X4

Deadlifts: 315X10X3

Hammer Strength High Rows: 4PX10, 4P+1/4sX10X2, 6PX8

Hammer Strength ISO Pulldowns: 4PX8, 2P+1/4sX10X3

DB Shrugs: 80X10X4

Reverse Swiss Ball Crunches: 3X12

Cable Crunches: 120X12X3

Oblique Crunches: 3X12

Cardio: 20 mins on treadmill @ moderate intensity

Good workout yesterday, been trying a few new machines and exercises the past couple weeks, feeling it in my back.

HardCory · #**307** 10-20-2009, 11:10 PM

Squats: 250X10X2, 225X10X2

Good Mornings: 95X10, 115X10, 135X10X2

Leg Extensions: 225X10X5

Seated Leg Curls: 140X10X3, 120X10X2

Decline Situps: 3X10

Hanging Leg Raises: 3X10

Great workout, good sweat, walked funny for a portion of my day.

HardCory · #**308** 10-21-2009, 11:11 PM

Incline BB: 135X10, 155X10, 175X10, 185X8

DB Pullovers: 60X10X4

DB Flys: 30X10, 35X10, 40X10, 45X10

Cable Crossovers: 30X10, 40X10, 35X10X2

Chest is twitching right now, I can tell I'll have some DOMS tomorrow.

HardCory · #**309** 10-22-2009, 11:18 PM

EZ Bar Curls: 75X10X2, 80X10X2, 85X8

Skull Crushers: 75X10X2, 80X10X2, 85X8

Hammer Preacher Curls: 30X10, 35X10, 40X10X2, 45X8

Machine Dips: 4PX10X3, 4P+1/4sX8X2

Reverse Swiss Ball Crunches: 3X12

Swiss Ball Crunches: 3X12

Standing Oblique Crunches: PX12X3

Great arm workout, got through it elbow feels fine, I find that if I don't go past 90 degrees on the skull crushers that the elbow feels fine. We'll see how it feels when I wake up tomorrow.

HardCory · #**310** 10-26-2009, 11:27 PM

DB Laterals: 15X10, 20X10X2, 25X10X2
A/R w/
Seated Calf Raises: 2PX10X5

Hammer Strength ISO Front Military: 2PX10, 2P+1/4'sX10X2, 4PX8X2

Reverse Incline DB Flys: 15X10, 20X10, 25X10X2, 30X8

DB Upright Rows: 35X10, 40X10X2, 45X8X2

Standing Calf Raises: 215X10X2, 195X10X2, 175X10X2