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  #251  
Old 08-19-2009, 03:57 AM
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Default Aug. 18

Squats: 225X10X4

GHR: BWX8X4

Leg Press 1-Legged: 2PX10, 2P+1/4'sX10X2, 4PX10

Adductor Machine: 150X12X4

Leg Extensions 1-Legged: 90X10, 105X10, 120X10, 135X8

Seated Leg Curls: 100X10, 120X10X2, 140X8

Good leg workout today, switched it up a little, we'll see what kind of DOMS I'm presented with tomorrow.
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  #252  
Old 08-20-2009, 03:25 AM
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Default Aug. 19

Smith Machine Bench Press: 2P+1/4'sX10X2, 4PX8X2

DB Flys: 35X10, 40X10, 50X10, 55X8

Dips: 25X10, 35X10X3

Hammer Strength Wide Chest: 2P+1/4'sX10, 4PX10, 4P+1/4'sX10, 6PX8

Machine Flys: 90X10, 100X10, 110X10, 120X8

Good workout this morning already starting to feel the DOMS in my outer chest. Tomorrow I'll be doing my last workout of this short week before I fly to San Diego for the rest of the week.
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  #253  
Old 08-25-2009, 03:05 AM
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Default Aug. 20

Chinups: 10X10X2, 15X10X2

Deadlifts: 345X8X2, 315X8

Smith Machine Rows: 2PX10X2, 2P+1/4'sX8X2

Lat Pulldowns: 150X10X4

Hanging Knee Raises: BWX10X3

Rope Crunches: 120X10X3

Machine Oblique Crunches: 3X10

This was the workout the morning the day I flew out to San Diego. I was extremely exhausted here, the deadlifts took a lot out of me, felt like I was going to blow chunks. My traps were killing me the next day, absolutely love the size deadlifts has put on my back and traps.

Vacation went well had a great visit with my grandparents, went to the San Diego zoo, watched the Cardinals play twice, and went to the beach. My diet was absolutely thrown out the window on this trip. Enjoyed a lot of fresh fish over the weekend. Today went back to my normal diet, tomorrow I will hit the gym again, hopefully my sunburn dulls a little by then.
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  #254  
Old 08-26-2009, 03:25 AM
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Default Aug. 25

Sissy Squats: 30X10, 40X10, 50X10, 60X10, 70X8

SLDL: 185X10X5

Leg Ext: 180X10X2, 195X10X2, 210X10

Lying Leg Curls: 130X10X5

Donkey Calf Raises: 260X15X5

Hanging Leg Raises: BWX10X3

Decline Situps: BWX10X3

Cable Oblique Crunches: 110X10X3

Today was an attempt to hit the legs hard and avoid my sunburn in the process, I was successful. Did some lifts that I hadn't done in a while, SLDL I haven't done since my ear injury so I tried to go lighter, so and controlled reps. Good workout, going to war again my legs, see who taps out first.
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  #255  
Old 08-27-2009, 02:00 AM
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Default Aug. 26

DB Bench: 80X10, 70X10X2, 60X12

Incline Cable Flys: 50X10, 45X10X2, 40X10 each set followed w/ fascia stretching

Decline: 185X8, 135X10X3

Hammer Strength Incline: 2P+1/4sX10X2, 2P+10'sX10X2

Was feeling extremely exhausted in the gym today and as the day went on I believe that I'm getting sick, something going on in my chest, hurts to cough. Chest was dead after the DB bench, and flys, after that it was a battle to finish.
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  #256  
Old 08-27-2009, 11:44 PM
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Just wanted to say keep up the great work outs! You're awesome!
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  #257  
Old 08-29-2009, 03:22 AM
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Quote:
Originally Posted by angiebsassy View Post
Just wanted to say keep up the great work outs! You're awesome!
Thanks for the encouragement...

On a side note haven't been in the gym for a couple days, my recent schedule I believe has finally caught up to me. Between being on the road all weekend for wrestling, and then spending a weekend in San Diego, I wore myself down and caught something. Its been kicking my butt, finally got the fever to go away this morning, and roughed it out at work, but this weekend I'll be resting and hopefully come Monday I'll be ready for the gym again.
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  #258  
Old 09-02-2009, 03:39 AM
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Default Sep.1

Squats: 225X10X2, 205X10X2
ss w/
Widegrip Pullups: BWXFX4

1-Legged Leg Press: 2P+1/4'sX10X2, 2PX10X2
ss w/
Leg Press Calf Raises: 2P+1/4'sXFX2, 2PXFX2

Abductor Machine: 130X10X4
ss w/
Machine Crunches: 20X12X3

Standing Leg Curls: 50X10X4

Finally back in the gym today from being sick, feel incredibly week, and the endurance isn't there yet. But felt good to be back nonetheless, I know I lost some weight, but I'll put that back on in no time. This whole experience taught me the importance of taking care of yourself by getting plenty of rest, and being consistent with your vitamins. This month isn't as hectic, I have 3 wrestling shows, one is in town, and the others are on seperate weekends so hopefully I can stay plenty rested.
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  #259  
Old 09-03-2009, 03:23 AM
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Default Sep. 2

DB Incline: 50X10, 60X10, 70X10X2

Smith Machine Decline: 2P+1/4'sX10X4

Bench: 135X10, 155X10, 175X10, 195X8

DB Flys: 35X10, 40X10X3

Felt a lot better in the gym today then I did yesterday, slowly getting my strength and energy back. My chest was pretty drained by the end of this one. Can't wait to get back to normal, then I'll be turning my training up a notch, going to prevent plateaus from happening. I'm declaring war on myself, I will be bigger and better come 2010.
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  #260  
Old 09-05-2009, 04:05 AM
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Default Sep. 3

1-Arm reverse pulldowns: 50X10, 55X10, 60X10, 70X8

Rope Pushdowns: 80X10X2, 90X10, 100X8

Preacher Curls: 75X10X4
ss w/
Scott Curls: 30X10X4

Hanging Leg Raises: 3X10

Rope Crunches: 130X10X3

Oblique Crunches: PX10X3

Some elbow issues still when doing my tricep I really need to get the straps so I can occlude from time to time.
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