Renovating the temple of the Holy Spirit - Page 19 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #181  
Old 06-10-2009, 12:13 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default

Quote:
Originally Posted by Commander View Post
your hamstrings should be feelin' some serious DOMS. I love those, like you, I can't do one unassisted yet, but some day.
Indeed, I was already feeling the DOMS in my glutes before I went to bed last night, feeling it worse today.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #182  
Old 06-10-2009, 04:12 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 9

Behind the Back Dips: PX12, 2PX12, 3PX12, 3PX12

Incline Tricep Pushdowns: 110X12, 130X12, 150X10, 155X8

Incline Face Forward Reverse Pushdowns: 110X12, 120X12, 130X10, 140X8

Rope Pushdowns: 60X12, 70X12, 80X10, 90X8 w/ tail ends 50XF, 30XF

DB Preacher Curls: 35X10, 40X10, 45X10, 50X8

Incline Hammer Curls: 30X10, 30X10, 35X8, 35X8
ss w/
Incline DB Curls: 20XFX4

Decline Alternating Situps: BWX10X3

Machine Crunches: 120X10X3

Bench Crunches: BWX15X3

Tried to hit the tris from different angles today, I believe it was effective, great bicep workout as well, got a great stretch on the SS.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #183  
Old 06-11-2009, 03:35 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 10

Incline DB Press: 60X12, 65X12, 70X10, 75X8

Decline BB: 185X10X4
ss w/
Decline DB Flys: 20X10X4

Verticle Chest Press Machine: 150X10, 130X10, 120X10
ss w/
Pec Fly Machine: 90X10, 80X10, 70X10

Shoulder width Pullups: 5X50

Chest was destroyed today, by my last sets I was pooped, dropped the weight to continue to hit the desired reps. I was able to complete my pull up routine in two less sets than I had previously done with BW. These are extremely taxing, but I'll have to die before I quit.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #184  
Old 06-12-2009, 02:35 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 11

Behind the Back Wrist Curls: 100X12, 100X10, 100X10, 100X10
ss w/
DB Heavy Holds: 90XF, 90XF, 85XF, 85XF

Reverse Wrist Curls: 35XFX4, last set rested 10 sec after failure, and then continued until failure again

Leg Press Calf Raises: 4PX15, 4PX15, 6PX10, 6PX10

Seated Calf Raises: 2PX22, 2PX15, 2P+1/4X10X2

Reverse Calf Raises: 2PXF, 2P+1/4XFX3
ss w/
Hack Squat Calf Raises: 2PX10, 4PX10X3

Decline Alt Band Situps w/ 5 sec holds: 3X5

Swiss Ball Crunches: 25X10X3

Major DOMS in my pecs today, I was expecting that. Thursdays are always fun days because I get to test my pain threshold, I want to be a madman by the end of the summer.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #185  
Old 06-13-2009, 03:05 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 12

Shoulder Press Machine: 100X12, 110X10, 120X8, 130X6, 120X8, 110X10, 100X12

Rear Delt Fly: 100X10, 110X10, 120X10, 130X8

BB Front Raises: 35X15, 40X12, 45X10, 50X8

Cable Shrugs: 200X20X5
ss w/
Cable Upright Rows: 100X12, 110X12, 120X10, 130X10, 140X8

Later in the day cardio: 10 min of HIIT followed by 20 mins of low-moderate intensity cardio on treadmill

Today didn't start off on a good note, last night I had gotten in relatively late for wrestling training, was extremely tried, slept through my alarm this morning, only by 30 mins, but that was 15 mins from when I normally head to the gym, I've been giving myself an hour to workout. Long story short rushed through breakfast, got to the gym still half asleep, and busted it out. Hate when this happens it offsets an entire day.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #186  
Old 06-14-2009, 04:19 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 13

Chinups: 5X50

DB Rows: 70X10, 75X10, 80X8, 80X8

Hyperextensions: 45X10X4

Lat Pulldowns: 150X10, 110X10X3 (much emphasis on the neg)

Incline DB Pullovers: 25X10, 30X10, 30X10, 35X10

Cable Rows: 130X12, 140X12, 150X10, 160X8

Reverse Swiss Ball Crunches: 30X10X3

Cable Woodchoppers: 75X10X3

Rope Crunches: 130X12X3

20 mins of low-moderate intensity cardio on the eliptical

Got up a little late today, I would regret this gym was packed with gymbicles. Started off on a bad note, was warming up on deadlifts and my left knee wasn't having it, next week I'm going to avoid any lift that might aggrevate it. I have a show tomorrow hopefully its feeling better.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #187  
Old 06-15-2009, 03:16 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default

Just got back from a wrestling show in California, match went well, despite being popped in the ear, I have still yet to regain my hearing. Just happy I got back relatively early, which means I'll be up bright and early to slaughter my legs.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #188  
Old 06-16-2009, 03:59 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 15

Leg Extensions: 180X10, 195X10, 210X10, 225X10

Leg Curls: 120X10, 140X10, 150X10, 160X10

Hack Squats: 4PX10, 4P+1/4X10, 6PX10, 8PX8

Good Mornings: 95X10, 105X10, 115X10, 135X10

Nordic Curls: BWX10X4

Adductor Machine: 120X15, 140X15, 150X12, 160X10

Like I had stated Saturday, I'm taking it easy on my left knee this week, no real complaints in that area today. Set out to pre-exhaust my thighs w/ the exts and curls, this did the trick. Had to really battle myself to get out of bed today, quoting scripture. My body wasn't in any pain today from the wrestling, since I've been training consistently my body has adapted to the punishment. I have still yet to regain hearing in my left ear, read up on it today and from the sounds of it I have to allow it to rupture so all the gunk and blood drains out, doesn't sounds like much fun.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #189  
Old 06-17-2009, 12:17 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 16

1-Arm Reverse Pushdowns: 40X10, 45X10, 50X10, 55X10, 60X8

V-Bar Pushdowns: 100X10, 110X10, 120X10, 130X10, 140X8

1-Arm Overhead DB Extensions: 15X10, 20X10, 25X8, 25X8

Seat Hammer Curls: 25X10, 30X10, 30X10, 35X10, 40X8

Cable 21's: 110X3

Swiss Ball Crunches: 4X15

Woke up not feeling well at all today because of my ear. Got to the gym and nearly decided to not workout, but I forced myself. Been experiencing some vertigo today and yesterday, this morning this was accomplained by nausea and sharp pain. Just been feeling really out of it today, I'll be going to the doctor tomorrow to have my ear checked out, hopefully nothing serious.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #190  
Old 06-18-2009, 03:22 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 17

Smith Machine Incline Press: 2P+1/4'sX10, 2P+1/4'sX10, 2P+35'sX10, 4PX6
ss w/
DB Flys: 30X10, 30X10, 35X10, 35X10

Rotary Chest Machine: 100X10, 115X10, 130X8, 130X8

High Pulley Cable Flys: 40X10, 50X10, 55X10, 60X10

Widegrip Pullups: 10X50

Not the greatest workout today by any means, I woke up feeling worse than yesterday. Only plus in this workout was w/ 10lbs on widegrip pullups I completed 50 in one less set than I had on BW. I went to the doctor's today to get my ear checked out, turns out that I did rupture my eardrum on Sunday, I was referred to a specialist and put on antibiotics. Been trying to be positive about the situation, but today I've just been extremely frustrated, I'm sick of the nausea, vertigo and the pain, sick of how its been affecting my training and wrestling as well. My wife isn't too happy about it either, looks like I'm going to have a big decision to make.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:18 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.