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  #171  
Old 06-02-2009, 11:34 PM
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Originally Posted by rootb33r View Post
Solid bulking there, man... good job. It's great to put it in plain month-to-month relative terms like that. 20 pounds of fairly lean muscle in 6 months is great.
Thanks, just getting started though, training back like a madman, not going to stop until I get that width and thickness.
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  #172  
Old 06-03-2009, 02:23 AM
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Default Jun. 2

BB Concentration Curls: 45X12, 65X10, 75X8, 80X8
ss w/
Lying DB Curls: 15XF, 15XF, 20XF 20XF

Cable Curls: 40X12, 45X12, 55X10, 65X10

Rope Cable Hammer Curls: 65X12, 75X12, 85X10, 95X10

Standing Calf Raises: 175X10, 195X10, 215X10, 235X10, 255X10
ss w/
Reverse Calf Raises: 175X20, 195X15, 215X10, 235X10, 255X10

Angled Seated Calf Raises: 200X10, 220X10, 240X10, 260X10, 280X10

Hanging Leg Raises: BWX3X10

Rope Crunches: 130X12X3

Twisting Crunches: 3X10

I'll be rearranging my split, today I had DOMS in my hamstrings and glutes and today was the day that I work them. There's one of two options, return to doing a leg day, or do them later in the week, I have yet to decide.
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  #173  
Old 06-04-2009, 02:58 AM
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Default Jun. 3

Smith Machine Decline: 2P+1/4'sX10, 2P+1/4's+nickleX10, 2P+35'sX10, 4PX10
ss w/
DB Flys: 30X10, 35X10, 40X10, 45X8

Weighted Dips: 25X10X4, last set was a drop set w/ BW until failure

Low Pulley Cable Flys: 35X10, 40X10, 45X10, 50X8/30XF/20XF

Widegrip Pullups: 5X50

Chest felt good today, good pump and good stretch, I've been seeing noticable difference in my chest, just got to keep working hard. I finished the pullups in the same amount of sets that I had done w/ BW, so it feels good to know that I'm making progress here, these are very exhausting though, but like I said get big or die trying.

"No Excuses, No Regrets, No Surrender"
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  #174  
Old 06-05-2009, 12:37 AM
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Reverse Preacher Curls: 50X10, 60X10, 60X10, 70X10, 70X10

BB Wrist Curls: 70XFX5
ss w/
Behind the Back Wrist Curls: 70XFX5
ss w/
Cliff Hangers: BWXFX5

Decline Twisting Crunches: BWX10X3

Swiss Ball Reverse Crunches: 20X10X3

Machine Crunches: 3X20

Nothing too special today, attempted to turn my brain off to pain, wasn't that successful it was burning like crazy in my forearms as well as my abs.
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  #175  
Old 06-05-2009, 02:48 PM
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Nothing too special today, attempted to turn my brain off to pain, wasn't that successful it was burning like crazy in my forearms as well as my abs.
like Yumon!
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  #176  
Old 06-06-2009, 03:52 AM
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like Yumon!
Ha, yeah I'm sure he handles it a little better than I did.
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  #177  
Old 06-06-2009, 03:57 AM
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Default Jun. 5

Military Press: 135X10, 135X8, 115X10, 115X8, 95X10, 95X8

Smith Machine Upright Rows: 2PX10X5

Bent over DB Flys: 20X8, 15X10, 15X10, 15X10, 15X10

L-Lateral Machine: 40X12, 50X12, 60X10, 70X8

DB Front Raises: 20X10, 25X10, 25X8, 20X10

I'll probably be feeling this one tomorrow, not my greatest deltoid workout, but effective.
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  #178  
Old 06-07-2009, 03:00 AM
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Default Jun. 6

Deadlift: 315X10X4

V-Grip Pullups: 15X50

Decline DB Pullovers: 30X10, 35X10, 40X8, 40X8 w/ 1 alt rep

Widegrip Cable Rows: 120X12, 140X12, 150X10, 160X8

Widegrip Lat Pulldowns: 1 set of burnouts

Hanging Knee Raises: 3X10

Twisting Crunches: 3X10

Decline Situps: 35X10X3

20 Mins of low-moderate intensity cardio on eliptical cycle.

I was able to overcome a huge mental block this morning before hitting the gym. Been incredibly tired this week, today woke up with no motivation, but through prayer and remembering my goals I was able to go in and have a great workout. Tomorrow I will be sleeping in.
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  #179  
Old 06-09-2009, 12:43 AM
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Default Jun. 8

BB Squats: 275X6, 245X10, 225X10, 205X10

Nordic Curls: BWX10X4

Leg Press (stardard footing, alternated w/ high and wide): 8PX10, 8PX10, 10PX10, 10PX10, 12PX10, 12PX10

Leg Extension: 35X10, 35X10, PX10, PX10

Lying Leg Curls: 120X10, 130X10, 150X10, 170X10

My left knee has been giving me problems lately on leg days, I'll be getting straps for Father's Day, which is a great think really looking forward to occlusion training. I believe it will allow certain body parts to heal while still gaining muscle. The Nordic curls were crazy, I can't imagine how its going to feel when I can do a GHR unassisted.
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  #180  
Old 06-09-2009, 01:03 PM
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Nordic Curls: BWX10X4

The Nordic curls were crazy, I can't imagine how its going to feel when I can do a GHR unassisted.
your hamstrings should be feelin' some serious DOMS. I love those, like you, I can't do one unassisted yet, but some day.
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