Renovating the temple of the Holy Spirit - Page 103 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #1021  
Old 08-16-2012, 03:02 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 15

Sheiko #37

Deadlift to knees:
240X4
285X4
285X4
335X4
335X4
335X4
335X4

Bench Press:
165X5
195X5
210X4
210X4
210X4
210X4
210X4

Dumbbell Flies:
45X10
45X10
45X10
45X10
45X10

Deadlift:
240X4
285X4
335X3
335X3
380X3
380X3
380X3
380X3
380X3

BB Lunge:
135X5
135X5
135X5
135X5
135X5

Thinking about this workout kept me awake last night; wondering if I'd be able to hit all the weight. Woke up and told myself to shut up and did work.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1022  
Old 08-20-2012, 12:59 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 17

Sheiko #37 day 6

Squats:
175X4
210X4
245X3
245X3
265X3
265X3
265X3
265X3
265X3
265X3

Bench:
150X6
180X5
210X4
225X3
225X3
225X3
240X2
240X2
255X1
255X1
240X2
240X2
225X4
210X5
180X6
150X7

DB Flies:
45X10
45X10
45X10
45X10
45X10

Squat:
195X3
230X3
265X2
265X2
265X2
265X2

Good Morning (seated):
145X5
145X5
145X5
145X5
145X5

Skull Crushers:
90X10
90X10
90X10
90X10
90X10

Got up at 2AM and went to the gym to do this before work on Friday. Happy the energy levels were there. Half way through this program looking forward to seeing my 1RMs after this.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1023  
Old 08-22-2012, 12:42 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 20

Sheiko #37 day 7

Squat:
175X5
210X4
210X4
245X3
245X3
280X3
280X3
280X3
280X3
280X3

Bench:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3
240X3

DB Flies:
50X10
50X10
50X10
50X10
50X10

Push-up:
BWX10
BWX10
BWX10
BWX10
BWX10

Squat:
175X5
210X5
245X5
245X5
245X5
245X5
245X5

MB V-ups:
12X10
12X10
12X10

Had a big wrestling match over the weekend; bruised the heel of my foot pretty bad so I was having a difficult time getting around on it. Got up Monday morning and gave myself no choice, but to go and squat. No issues with my foot when squatting; 280 actually felt pretty light so I'm looking forward to see the gains I've gotten from this program.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1024  
Old 08-23-2012, 02:33 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 22

Sheiko #37 day 8

Deadlift to knees:
240X4
285X4
335X4
335X4
360X4
360X4
360X4
360X4

Bench Press:
150X6
180X5
210X4
210X4
225X3
225X3
240X2
240X2
255X1
255X1
240X2
240X2
225X3
225X3
210X4
195X6
165X7

DB Flies:
50X10
50X10
50X10
50X10
50X10

Rack Deadlifts:
285X5
335X5
335X5
380X4
380X4
380X4
380X4

Lunge:
145X5
145X5
145X5
145X5
145X5

Rope Crunches:
130X10
130X10
130X10

Incredibly tired during this one; was an act of God that I powered through the entire thing.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1025  
Old 08-26-2012, 07:52 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 24

Sheiko #37 day 9

Bench:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3
240X3
240X3

Squat:
175X5
210X5
245X5
245X5
265X4
265X4
265X4
265X4
265X4

Bench:
150X6
180X6
180X6
195X6
195X6
195X6
195X6

DB Flies:
50X10
50X10
50X10
50X10
50X10

Good Mornings:
175X5
175X5
175X5
175X5
175X5

One more week to go; then I'll test of my maxes. My foot is still giving me problems, but it isn't preventing me from training. I'm working at 85-90% next week so it's going to be a real test, but I'm ready to make some gains.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1026  
Old 08-28-2012, 03:17 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 27

Sheiko #37 day 10

Squat:
175X5
210X4
245X3
245X3
280X3
280X3
315X1
315X1
315X1

Bench Press:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3

DB Flies:
55X10
55X10
55X10
55X10
55X10

Dip:
45X8
45X8
45X8
45X8
45X8

Squat:
175X5
210X4
245X3
245X3
280X2
280X2
280X2
280X2

Good Mornings:
185X5
185X5
185X5
185X5
185X5

Feeling lb for lb the strongest I've ever been; really curious where my maxes are at when I'm doing with this.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1027  
Old 08-28-2012, 03:20 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 28

Serve Well With Joy

August 28, 2012

Read: Psalm 100

Serve the Lord with gladness. —Psalm 100:2

Nine years ago today a good friend went out for a lunchtime jog and never came back. Kurt De Haan, who was the managing editor of Our Daily Bread, died of a heart attack on that sunny Thursday. Some of us who worked with Kurt still keep mementos of him in our offices.

For instance, on one wall of my cubicle, I display the last memo I received from Kurt. It reminds me of his thoroughness as an editor—striving to represent God’s Word accurately and well. Another co-worker displays the last paper wad Kurt threw in her direction, reminding her of his eagerness to enjoy life.

Each time we talk about Kurt and how much we miss him, we discuss his combination of a quest for excellence mixed with an enjoyable personality. He worked hard and loved life. He strove to teach God’s Word with integrity while living his life with joy.

Remembering Kurt and his example is refreshing and challenging. It reminds us that others are watching us and can tell if we’re serving “the Lord with gladness” (Ps. 100:2), and if our love for Jesus is coming through in our good works (Eph. 2:10). Serve well. Serve with joy. Does that describe our work for the Savior?
Help me, dear Jesus, to live out the joy
and peace You’ve given to me. May those who work
with and know me see that joy. And may I always
stand for truth and righteousness.
For joy that will last, always put Christ first.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1028  
Old 08-30-2012, 02:41 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 29

Sheiko #37 day 11

Bench Press:
150X5
180X4
210X3
210X3
240X3
240X3
270X1
270X1
270X1

Deadlift:
240X4
285X4
335X3
335X3
380X3
380X3
405X2
405X2
405X2

Bench press:
150X5
180X5
210X4
210X4
210X4
210X4

DB Flies:
55X10
55X10
55X10
55X10
55X10

Lunge:
155X5
155X5
155X5
155X5
155X5

Today was good I'm 5 lbs off my PR on bench which was set when I was 15-20 pounds heavier. 270 went up relatively easy as well; I feel like I'm in he middle stage of man and machine.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1029  
Old 09-03-2012, 03:33 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 31

Sheiko #37 day 12

Squat:
175X5
210X4
245X3
245X3
280X3
280X3
280X3
280X3
280X3
280X3

Bench:
150X5
180X5
210X5
210X5
210X5
210X5
210X5

DB Flies:
55X10
55X10
55X10
55X10
55X10

Dip:
45X8
45X8
45X8
45X8
45X8

Good Mornings seated:
165X5
165X5
165X5
165X5
165X5

MB V-ups:
12X10
12X10
12X10

This program is finished; I had fabricated all my maxes before starting; set them pretty high, but never missed a single rep. Next week I'll be maxing out to see where I'm at and then some more fun begins.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #1030  
Old 09-04-2012, 12:41 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 3

Tested 1RMs today here they are:

Bench: 280
Squat: 340
DL: 440

Currently at a body weight of 180, so I'm happy with these results. Next week I'll be starting Smolov; time to test myself and I know there's no such thing as something for nothing.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 02:06 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.