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#21
12-16-2008, 06:05 PM
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Man, wish I would have read this before my workout this morning, it inspired me to throw in some rack chins! Haven't done those in a while! Going heavy on the pressdowns I see as well! By the way, I am guessing you are a Legend of Zelda fan!?
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html 
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#22
12-17-2008, 01:06 AM
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Dec. 15/08
Lower body power 82.5%
Squats 205x5 205x5 205x5 Leg Extension 145x10 150x10 SLDL 215x5 215x5 215x5 Leg Curl 135x10 140x10 Standing Calf Raise on a Smith Machine 345x10 345x9 345x8 Seated Calf Raise 110x7 110x6
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#23
12-17-2008, 01:07 AM
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Quote:
 , Zelda is indeed kick ***As for those pressdowns aslong as its not my chest/back/ham/quad/or shoulder its as heavy as I can go. Hopefully next week Ill try 130
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#24
12-17-2008, 01:28 AM
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Quote:
 I have been a hardcore Zelda fan since day 1, I am talking 8-bit Nintendo Legend of Zelda, then the sequal, then Super Nintendo and N-64. Currently, my wife is working her way through Twilight Princess. We're total geeks! 
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#25
12-17-2008, 01:34 AM
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Quote:
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#26
12-17-2008, 10:08 PM
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Dec. 17/08
Wednesday HIIT
HIIT on Elliptical 5min warm up at level 6 5min of Hit at 10 20min at 10 5min of Hit at 12 5min cool down at 6
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#27
12-19-2008, 05:46 PM
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Dec. 18/08
Chest/Back Hypertrophy
Rack Chins at 65% 10rm 45x10 45x10 35x10 Close Grip Row 140x10 140x9 140x8 Lat Pull Down 120x8 110x8 110x8 60 second hang just my body weight this time, for the full 60seconds Flat DB Press 45x10 45x10 45x10 DB Incline Press 40x12 40x12 40x10 Machine Flies (the cable cross over was broken....) 120x15 120x12
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#28
12-20-2008, 09:33 PM
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Dec. 20/08
Shoulder/Arms Hypertrophy
DB Shoulder Press 40x8 (warmup) 50x10 50x10 DB Lat Raise 20x10 20x11 20x10 EZ Curls 60x10 60x10 Preacher Curl Machine 60x11 60x12 Overhead Rope Extension 40x15 45x12 Cable Press Down 55x8 50x8
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#29
12-20-2008, 09:36 PM
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Changed around things a little bit no longer doing thr 65% reps, instead just using it as a warmup then moving to all out but making sure Im just shy of failure on every set.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#30
12-22-2008, 12:18 AM
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Dec. 21/08
Lower body hypertrophy
Squat 135x10 185x10 185x10 185x10 SLDL 135x8 185x10 185x10 185x10 Leg Extension 150x10 150x9 Leg Curl 140x10 145x10 45* Calf Raise 90x12 90x8 90x8 Seated Calf Raise 90x12 90x10
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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