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#151
12-07-2009, 09:36 PM
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Its fine for me, I dont have any problems really. The only thing I might switch is taking calves off leg day and putting on with another day. As Im barely able to walk after I finishing my hams and quads.
My calves are quite stubborn. I find if I dont work them 3x a week they dont grow or do anything.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2 
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#152
12-09-2009, 03:12 AM
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Dec 8/09 - Chest/Abs
Incline Bench Press
215x4 195x7 155x10 Flat Hammer Strength Press 175x6 160x7 145x7 Flat DB Fly 60x6 45x8 35x10 Pec Dec 170x6 160x8 140x9 Just some ab work at the end
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#153
12-11-2009, 02:09 AM
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Dec 10/09 - Back/Calves
Bent Over Row
195x6 175x7 155x9 Wide Chin BW+25x4 BW+15x4 BWx6 Narrow Pull Down 170x6 150x7 130x9 DB Row 65x6 55x8 45x10 Face Pull 100x6 90x8 80x10 Standing Calf 480x6 450x7 420x7 Seated Calf 120x3 110x6 90x8 -Made sure calf raises were slow and paused at top and bottom, no bouncing at all very controlled.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#154
12-14-2009, 12:53 AM
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Dec 11/09 - Delts/Traps/Calves
DB Press
60x3 50x6 35x8 DB Lat 35x6 30x8 25x8 BB Front Raise 40x6 35x7 20x10 Reverse Pec Dec 85x6 65x8 45x10 Standing Cable Lat 25x6 20x8 15x6 DB Shrugs 75x6 65x8 55x10 Standing Calf 480x6 450x8 420x6 Seated Calf 115x5 105x8 95x8
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#155
12-14-2009, 12:55 AM
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Dec 12/09 - Tri/Bi/Abs
Hammer Push Press
195x6 195x8 165x10 Cable Push Downs 160x6 140x8 120x8 Overhead DB Extensions (single arm) 30x5 25x8 20x10 DB Curl 45x5 35x7 25x10 Machine Preach Curls 120x4 110x6 90x7 DB Hammer Curl 35x5 30x7 25x9
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#156
12-15-2009, 05:50 AM
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Dec 14/09 - Quad/Hams/Calves
Squat
320x5 280x5 230x8 Leg Extensions 200x6 180x8 160x8 Lying Curls 150x2 135x6 120x7 GHR BW+25x2 BWx6 BWx6 Standing Calf 480x6 450x6 420x8 Unfortunately was not able to do leg press today as the machine was broken. I was assured that it was going to be fixed for next Monday
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#157
12-15-2009, 09:31 PM
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Dec 15/09 - Chest/Abs
Flat Press
255x6 225x3 205x7 Incline Flies 60x4 50x6 30x10 Incline Hammer Strength Press 200x6 180x8 140x10 Cable Crossover 55x6 40x8 25x10 Ab work Felt really weak today almost lethargic. I figure it was because I went a little earlier today then normal so probably didnt have all the energy that I normally had.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#158
02-05-2010, 02:48 PM
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Once again Ive switched things up. Giving myself more rest time between workouts. Increased all my reps to either 10-15(upper body) or 15-20 (lower body).
But hopefully Ill be posting daily in here again like I used to. Although its a little frustrating doing higher reps, cause its such lower weights but we will see how I turn out...
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#159
02-10-2010, 01:18 AM
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Feb 9/10
Incline DB 45x15 x13 x8 Decline BB Press 135x15 x10 x9 Smith Shoulder Press 90x7 70x12 x9 Cable Side Lateral 20x15 x12 x10 Decline Tricep Extension 70x12 70x8 Overhead EZ Bar Extension 40x15 x12
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#160
02-12-2010, 04:01 PM
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Feb 11/10
Split Squat 165x10 x8 Leg Extension 100x20 x18 x15 Leg Press 360x20 x17 GHR BWx13 x8 x9 Standing Calf 255x17 x12 x11 Seated Calf 75x17 x15 x13 Then just the usual ab stuff So frustrating some times when doing higher reps, when you normally do low rep high weights.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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