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  #41  
Old 08-22-2013, 02:05 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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Past few times ive tried to log onto abc it has not worked.

monday 8/19
Leg Hypertrophy
front squat 6x3 at 135lbs (explosive)
hacksquats 10x180, 11x180, 8x180
leg press 13x180, failurex180
rdl 12x135, 10x135, 10x135
calve raise machine 10x40, 8x40, 6x40


tuesday 8/20
chest and arms hypertrophy
dumbbell press 6x3 65lbs
incline smith press 12x55, 9x65, 9x60
decline dumbbell press 12x75, 8x75, 6x75
incline cable fly 14x35, 10x40, 8x40
pec dec single arm failurex40
preacher curl 10x50, 9x50, 7x50
concentration curl 14x25, 10x25
leaning forward rope curl 15x40, failurex50
cable pressdown 12x90, 12x90, 8x90, 10x70
overhead extension 12x70, 12x70
rope press down failurex80

today
light overhead squats and heavy abs

i also bought a foam roller and have been intensely stretching. Im really gonna start focusing on gaining flexibility and squat form. Im ready to start lifting heavy and want to make sure im not going to regret it in the future.
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #42  
Old 08-22-2013, 02:50 AM
rickck48's Avatar
rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 962
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I had the same problem and I put posts on of the sites hoping to get through. Hey man impressive workout. Well done.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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