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#571
10-21-2009, 05:47 PM
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Hey dude, just subscribed to your youtube channel, great job in all the vids. I will be posting a vid of myself soon showing the results of HIT and a 50 lbs loss of fat over the course of about a year. Vid is almost done I just need to find more fat pictures of me for the before pics lol.
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Age: 23 Height/weight: Fricken Huge and gettin' HUGER! 
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#572
10-21-2009, 07:00 PM
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Thanks for subscribing! I look foward to your before and after video, that's a neat idea, Let me know when you finish it.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#573
10-22-2009, 12:10 PM
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Day 1 - Top End Deadlift
Rack Deadlift (4 pin) warmup- barx50 (full ROM) progressively heavier singles 326x3 356x3 386x3 416x3 446x3 476x3 496x3 (10 lb pr) http://www.youtube.com/watch?v=AK_xW1IF2PE 516x1 (10 lb pr) http://www.youtube.com/watch?v=2AD7vc1JU5g This is going to sound ridiculous, but I passed gas shortly after picking up the weight, (it sounds like breathing in the video) but you'll see I stall for a few seconds while I pass gas, then the weight goes up. My Theory: It seems as if I couldn't maintain the intra-abdominal pressure needed to lift the weight while passing gas.  ss w/ Hang Clean 60, 60, 80, 80, 80, 90, 90, 90 x 4-5 reps Iso Deadlift (ground to 4th pin) 236 x 9-10 seconds 246 x 9-10 seconds 256 x 9-10 seconds 266 x 9-10 seconds ss w/ Hang Clean 100, 110, 120, 130 x 3 Hang Clean 140, 150, 160 x 1 Circuit: Depth Jump BWx10, 3 sets Leg Extension 80, 95, 105, 115 x 8 Hammer Curl 25.5, 30.5, 35.5 x 8, 40.5x9 Great workout, 516 didn't feel that bad, I know it looked bad, but serious, it seemed to just be my gas holding me back. Next week, I lower the pins on Rack Deads to #3. We'll see how that impacts my weights. Note: My chest is destroyed from yesterday's workout, it was definitely the change from rack bench to full ROM that is causing my DOMS.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 10-22-2009 at 12:17 PM.
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#574
10-22-2009, 09:19 PM
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Quote:
LOL good theory haha 
__________________
Age: 23 Height/weight: Fricken Huge and gettin' HUGER!
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#575
10-23-2009, 12:38 AM
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hahah, i like that theory...sounds like it could hold up in the court of science!!! haha, either way, you got the weight up...good job!
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#576
10-23-2009, 12:08 PM
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Quote:
Quote:
--------- Chest still fried from previous workout, not sure if I'll squeeze in a workout tonight, I have a birthday party to go to and I work a midnight shift later. We'll see how things pan out.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#577
10-25-2009, 01:05 AM
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Day 3 - Low End Deadlift
Deficit Deadlift warmup barx40, progressively heavier singles 283x5 303x5 323x5 343x5 363x5 388x5 (10lb pr) http://www.youtube.com/watch?v=tGVxXmZP8Dg ss w/ Rack Cleans (5 pin) 80x3 each set Snatch Grip Deadlift progressively heavier singles 276x3 296x3 316x3 336x3 356x3 376x3 (15lb pr) http://www.youtube.com/watch?v=SlaLyXV_pF0 ss w/ Rack Cleans (5 pin) 80x3 each set Good Morning 170x5 180x5 190x5 200x5 210x5 ss w/ Preacher Curl 30x5 40x5 50x5 60x5 70x5 77.5x5 85x4 65x9 I worked a midnight shift last night, I was really tired and my knee joints were sore going into this workout, so I was just hoping to get in/get out and stimulate my hams and back...I was not expecting these PR's. I feel really good about them, my form on the Snatch grip PR was better than my previous PR.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#578
10-26-2009, 06:14 PM
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Day 4 - Delt, Tricep
Push Press 120x5 130x5 140x5 150x5 160x5 170x5 Strict Overhead Press 125x8 Push Press 145x6 (I was good for 140x10 last week, I definitely didn't rest long enough) Lying Extension Deloaded (pins set 2 inches from face) 50x5 60x5 65x5 70x5 75x5 80x5 65x12 ss w/ Weighted Planks for time Good quick workout.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#579
10-27-2009, 11:40 AM
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Day 5 Back Bicep
Pendlay Row 160, 170, 180, 190, 200, 210, 225x3 Bent Row 180x7 Chin-up BW+15, +25, +35, +45, +55x5 http://www.youtube.com/watch?v=zGv1rxS8otw BW+15x8 Face Pulls 50x8, 5 sets ss w/ Barbell Curl 70, 80, 90, 100x5 85x7 Lats were toast, I work a midnight shift tonight, so I get today and Wednesday off, much needed rest.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#580
10-27-2009, 02:21 PM
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Nice vids man. Good work on the chins. I have found that is one exercise that progress can be seen very quickly when adding weight as you have done. Also nice weight for the Pendlays. It looks like your back is getting pretty dang strong...deadlifts?
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I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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