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  #571  
Old 10-21-2009, 05:47 PM
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Achillesreborn Achillesreborn is offline
Achillesreborn is using his HIT Jedi mind tricks
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Hey dude, just subscribed to your youtube channel, great job in all the vids. I will be posting a vid of myself soon showing the results of HIT and a 50 lbs loss of fat over the course of about a year. Vid is almost done I just need to find more fat pictures of me for the before pics lol.
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  #572  
Old 10-21-2009, 07:00 PM
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Thanks for subscribing! I look foward to your before and after video, that's a neat idea, Let me know when you finish it.
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  #573  
Old 10-22-2009, 12:10 PM
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Day 1 - Top End Deadlift

Rack Deadlift (4 pin)
warmup- barx50 (full ROM)
progressively heavier singles
326x3
356x3
386x3
416x3
446x3
476x3
496x3 (10 lb pr) http://www.youtube.com/watch?v=AK_xW1IF2PE
516x1 (10 lb pr) http://www.youtube.com/watch?v=2AD7vc1JU5g

This is going to sound ridiculous, but I passed gas shortly after picking up the weight, (it sounds like breathing in the video) but you'll see I stall for a few seconds while I pass gas, then the weight goes up.

My Theory: It seems as if I couldn't maintain the intra-abdominal pressure needed to lift the weight while passing gas.


ss w/

Hang Clean
60, 60, 80, 80, 80, 90, 90, 90 x 4-5 reps

Iso Deadlift (ground to 4th pin)
236 x 9-10 seconds
246 x 9-10 seconds
256 x 9-10 seconds
266 x 9-10 seconds

ss w/

Hang Clean
100, 110, 120, 130 x 3

Hang Clean
140, 150, 160 x 1

Circuit:
Depth Jump BWx10, 3 sets
Leg Extension 80, 95, 105, 115 x 8
Hammer Curl 25.5, 30.5, 35.5 x 8, 40.5x9

Great workout, 516 didn't feel that bad, I know it looked bad, but serious, it seemed to just be my gas holding me back. Next week, I lower the pins on Rack Deads to #3. We'll see how that impacts my weights.

Note: My chest is destroyed from yesterday's workout, it was definitely the change from rack bench to full ROM that is causing my DOMS.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-22-2009 at 12:17 PM.
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  #574  
Old 10-22-2009, 09:19 PM
Achillesreborn's Avatar
Achillesreborn Achillesreborn is offline
Achillesreborn is using his HIT Jedi mind tricks
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Quote:
Originally Posted by Commander View Post

This is going to sound ridiculous, but I passed gas shortly after picking up the weight, (it sounds like breathing in the video) but you'll see I stall for a few seconds while I pass gas, then the weight goes up.

My Theory: It seems as if I couldn't maintain the intra-abdominal pressure needed to lift the weight while passing gas.

LOL good theory haha
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  #575  
Old 10-23-2009, 12:38 AM
bigbear6708 bigbear6708 is offline
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hahah, i like that theory...sounds like it could hold up in the court of science!!! haha, either way, you got the weight up...good job!
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  #576  
Old 10-23-2009, 12:08 PM
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Quote:
Originally Posted by Achillesreborn View Post
LOL good theory haha
Quote:
Originally Posted by bigbear6708 View Post
hahah, i like that theory...sounds like it could hold up in the court of science!!! haha, either way, you got the weight up...good job!
Thanks

---------

Chest still fried from previous workout, not sure if I'll squeeze in a workout tonight, I have a birthday party to go to and I work a midnight shift later. We'll see how things pan out.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #577  
Old 10-25-2009, 01:05 AM
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Day 3 - Low End Deadlift

Deficit Deadlift
warmup barx40, progressively heavier singles
283x5
303x5
323x5
343x5
363x5
388x5 (10lb pr) http://www.youtube.com/watch?v=tGVxXmZP8Dg

ss w/

Rack Cleans (5 pin)
80x3 each set

Snatch Grip Deadlift
progressively heavier singles
276x3
296x3
316x3
336x3
356x3
376x3 (15lb pr) http://www.youtube.com/watch?v=SlaLyXV_pF0

ss w/

Rack Cleans (5 pin)
80x3 each set

Good Morning
170x5
180x5
190x5
200x5
210x5

ss w/

Preacher Curl
30x5
40x5
50x5
60x5
70x5
77.5x5
85x4
65x9

I worked a midnight shift last night, I was really tired and my knee joints were sore going into this workout, so I was just hoping to get in/get out and stimulate my hams and back...I was not expecting these PR's. I feel really good about them, my form on the Snatch grip PR was better than my previous PR.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #578  
Old 10-26-2009, 06:14 PM
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Day 4 - Delt, Tricep

Push Press
120x5
130x5
140x5
150x5
160x5
170x5

Strict Overhead Press
125x8

Push Press
145x6 (I was good for 140x10 last week, I definitely didn't rest long enough)

Lying Extension Deloaded (pins set 2 inches from face)
50x5
60x5
65x5
70x5
75x5
80x5
65x12

ss w/

Weighted Planks for time

Good quick workout.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #579  
Old 10-27-2009, 11:40 AM
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Day 5 Back Bicep

Pendlay Row
160, 170, 180, 190, 200, 210, 225x3

Bent Row
180x7

Chin-up
BW+15, +25, +35, +45, +55x5 http://www.youtube.com/watch?v=zGv1rxS8otw
BW+15x8

Face Pulls
50x8, 5 sets

ss w/

Barbell Curl
70, 80, 90, 100x5
85x7

Lats were toast, I work a midnight shift tonight, so I get today and Wednesday off, much needed rest.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #580  
Old 10-27-2009, 02:21 PM
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Nice vids man. Good work on the chins. I have found that is one exercise that progress can be seen very quickly when adding weight as you have done. Also nice weight for the Pendlays. It looks like your back is getting pretty dang strong...deadlifts?
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