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#541
10-05-2009, 10:38 PM
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Smolov is so stressful that it is not meant to be used often. You used it once and got great results. I find it hard enough to squat once a week nvm 3-4 x. Don't feel bad you could tell me smolov would add 100lbs to my squat and I probably still would not go it because I would hate it. You got to enjoy what you do and the results will come.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#542
10-06-2009, 02:02 PM
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Seriously, thanks for the encouragement Superbilt, it means a lot. -------- Diet Update: Previous Macros - Cal 3769, f-126, c-427, p-236 Current Macros - I added 1/3 cup of oats, it is 17.5g carbs, a little fat and protein, roughly 100 more calories. A small jump, but I finally added some weight this week. About 1 pound, up to 186.5 from about 185.5. My calories are finally getting up there. It took awhile to get them high, I took it slow and let my metabolism ignite. I feel confident that the scale should start moving and the poundages in the gym should start to go up as well. Looking foward to bulking for awhile! Later today is my Top End Deadlift workout.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#543
10-07-2009, 12:24 PM
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Top End Deadlift
warmup - Full ROM Deadlift, barx50 Rack Dead (4 pin) 250x3 286x3 336x3 366x3 386x3 416x3 436x3 456x3 476x3 http://www.youtube.com/watch?v=QX1yG4Cn988 ss w/ Hang Cleans Started at 60, finished at 90, sets of 4 Overcoming Isometric Deadlift - From a deficit, I pull to the 4th pin, which is about halfway in my ROM, then I pulled isometrically on the weight for 9-10 seconds. 200 lb x 4 sets of 9-10 seconds ss w/ Hang Cleans Starting at 90, finished at 120, sets of 3 120x3 (check for technique) http://www.youtube.com/watch?v=gcbRnzPRmxM Circuit: Depth Jump BW 3x10 http://www.youtube.com/watch?v=3wqVIOrxwCg Leg Extensions 70, 80, 90x8 Hammer Curl 22, 27, 32x8, 37x7 Leg Extensions were light, but they aggravated my baker's cyst due the back of my knee resting on the pad. See injury forum: http://www.abcbodybuilding.com/forum...ad.php?t=92654 My lats and traps are feeling toasted from this workout, it's a good feeling.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 10-07-2009 at 12:26 PM.
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#544
10-08-2009, 01:14 AM
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Day 2 - Chest
Rack Bench (5-6 inches off my chest) 120x1 150x5 170x5 185x5 200x5 215x5 225x5 235x5 http://www.youtube.com/watch?v=Y9Vx-fqPkkw 195x10 Felt really good on this, I actually got more with 5 reps than I did with 3 reps last week, go figure (220x3) Rack CGBP (2 inches off chest) 190x1 200x1 210x1 220x1 230x1 240x1 250x1 http://www.youtube.com/watch?v=yOa4CNqEeT4 215x6 This felt good as well. Got this workout done during my lunch break, hence, the brown dress pants and dress shoes in the videos!
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#545
10-08-2009, 01:30 AM
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Good videos, strong lifts.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#546
10-08-2009, 05:06 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#547
10-08-2009, 05:16 PM
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Great job on the rack dead! I'm impressed
__________________
Age: 23 Height/weight: Fricken Huge and gettin' HUGER! 
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#548
10-08-2009, 05:23 PM
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My form broke down slightly on that last set (slight rounding), but form was solid on previous sets.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#550
10-08-2009, 08:27 PM
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Thanks VeeKay
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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