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#1851
03-06-2012, 05:09 PM
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Tuesday - 25 more days to get these glutes tighter
Squat w/ Band Curl Holds 267.5x5, 5 sets Bench 210x5, 5 sets superset with Front Lever Holds Triset: 5 rounds A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep B) Ring Dips - BWx7 * Took Monday off due to my son being sick, I hung out with him instead.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 03-06-2012 at 05:14 PM. 
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#1852
03-07-2012, 04:24 PM
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Tuesday Evening
Tire Dragging Wednesday - 24 days Deadlift w/ Stiff Arm Lat Hold 351x5, 5 sets OH Press w/ Face Pull Hold 142.5x5, 6 sets Shrugs 220x10, 2 sets * Knocked off 65 pounds from last week's workout and instead of going for a 1 second contraction, I went for a 3 second contraction on each rep. And I didn't let it stretch as far down since last week I strained my neck doing that. Felt good. OH Press 120x3, 4 sets superset with Maltese Cross Holds, 5 sets Bicep DB Curl using Fat Gripz 25x10, 8 Wow, forearms got hit much harder with the fat gripz, I like it.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 03-07-2012 at 07:19 PM.
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#1853
03-08-2012, 04:30 PM
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Wednesday Evening
* Did this while coaching my two sons' workout OH Press 120x3, 10 sets DB Bicep Curl with Fat Gripz 25x5, 5 sets Maltese Hold superset with Weighted Serratus Crunch 22x10, 5 sets Thursday - 23 days to cut up my glutes Squat plus chains w/ band bicep curl hold 235 (+50) x5, 5 sets * Paused some reps in the hole Bench with chains 181 (+50) x5, 5 sets superset with Front Lever Holds Triset: 4 rounds 1) Ring Dips, BWx7 2) Suspended OH Extension, BWx5 3) Inverted Row, BWx4, isometric hole on final rep
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1854
03-09-2012, 11:39 PM
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Thursday evening
Occluded Walk Friday - 22 days Morning Band Holds Vertical Jumps Lunch Deadlift with Chains 310 (+50) x5, 5 sets superset with Stiff Arm Band Lat Hold Deadlift 310x3, 4 sets superset with Max Vertical Jump 1 jump, 4 sets Shrug - 3 second contraction 225x10, 2 sets Seated OH Press - working out at someplace different, ceiling too low 95, 100, 105, 110, 115x5 95x3, 4 sets Heavy Lateral Raise Swings 20x10, 8 Afternoon Tire Dragging
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 03-10-2012 at 01:30 PM.
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#1855
03-10-2012, 01:50 PM
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New Posing Practice - with my posing trunks!
Exactly 6 weeks from the show! http://www.youtube.com/watch?v=I2YsSfutjsc
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1856
03-10-2012, 06:07 PM
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Saturday - 3 weeks until I am stage ready
Squat with Chains - some reps paused in the hole, trying to be explosive 230 (+50) x3, 10 sets superset with OH Press 123.5x3, 10 sets Arms: 30 seconds rest Band Bicep Curl Hold, 3 sets Wide Preacher Curl 47.5x10, 10, 7 Narrow Barbell Curl 47.5x10, 8, 6 Inc DB Curl 12x11, 9, 2 sets * Reps fell off this week because I used Fat Gripz, that really changes how it hits your forearms and biceps, it is a neat challenge. Last week I got all sets of 10 with 46 pounds. Band Tricep Extension 4 sets of 10 Suspended OH Extension 4 sets of 8 Floor Press - also with Fat Gripz 130x10, 4 sets Saturday Afternoon Tire dragging
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 03-11-2012 at 12:27 AM.
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#1857
03-10-2012, 06:12 PM
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wow, looking incredibly lean, especially in the obliques..loving the cross striations there. Your upper back is also extraordinary!
PS, used the hydrogen peroxide thing last night as I felt a cold coming on...woke up today 100% better
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1858
03-12-2012, 05:15 PM
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Quote:
Yeah, obliques and back are definitely strong points for me. Glad the Hydrogen Peroxide worked for you! ----- Monday - 19 more days to get these glutes tighter Squat w/ Band Curl Holds 270x5, 5 sets Bench 211x5, 6 sets superset with Front Lever Holds Triset: 4 rounds A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep B) Ring Dips - BWx7 * Everything felt great, squats and bench both tight and explosive.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1859
03-19-2012, 11:43 AM
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Saturday - 2 weeks until I am stage ready
Squat with Chains - some reps paused in the hole, trying to be explosive 232.5 (+50) x3, 10 sets superset with OH Press 125x3, 10 sets Arms: 30 seconds rest Band Bicep Curl Hold, 3 sets Wide Preacher Curl 47.5x10, 10, 10 Narrow Barbell Curl 47.5x10, 8,8 Inc DB Curl 12x11, 10, Band Tricep Extension 4 sets of 10 Suspended OH Extension 4 sets of 8 Floor Press - also with Fat Gripz 132.5x10, 4 sets Saturday Afternoon Took down swings in my yard, put up a trampoline...and I needed sunblock on! The weather was AWESOME, felt like late spring/early summer outside. Diet Update Bodyweight average was the same this week, 179.4, but that due to a few higher days early in the week. I am actually right at 178 which is where I need to be. Glutes are getting tighter, just not tight enough yet.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1860
03-19-2012, 04:09 PM
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Monday - 12 more days to get these glutes tighter
Squat w/ Band Curl Holds 272.5x5, 5 sets Bench 213.5x5, 5 sets superset with Front Lever Holds Triset: 5 rounds A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep B) Ring Dips - BWx7 * Everything felt great, squats and bench both tight and explosive.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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