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#1791
01-25-2012, 01:31 AM
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Beard
 To see bigger: http://www.flickr.com/photos/command...in/photostream Afro-Beard  http://www.flickr.com/photos/command...in/photostream Lamb Chops  http://www.flickr.com/photos/command...in/photostream
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1792
01-25-2012, 03:12 AM
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Your beard looks about as my big as my playoff beard was last year. Was it itching like crazy?
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1793
01-25-2012, 11:40 AM
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Quote:
------ Diet Update: Bodyweight last week: 188.2 This week: 187.2 Macro's now (same as last week): 3142 123 291 220 Things are moving in the right direction. My upperbody is almost as good as my October 2010 condition. Lower body is lagging behind as before, but I have time. Progress Picture:  To see bigger: http://www.flickr.com/photos/commander2/6757146259/ Lighting isn't fantastic, I feel leaner than the picture. Did CT's prowler leg protocol last night along with some upperbody sled work.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 01-25-2012 at 11:46 AM.
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#1794
01-25-2012, 04:44 PM
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Wednesday - 65 days
Deadlift w/ Stiff Arm Band Lat Hold 333.5 x 5, 4 sets OH Press w/ Band Pullapart Hold and Band Bicep Curl 127.5 x 5, 6 sets Front Lever with Ring Dips, BWx5, 6 supersets
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1796
01-25-2012, 05:57 PM
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Nice condition already dude. Everything seems to be clicking. The quads are lookin very good.
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I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#1797
01-26-2012, 01:52 AM
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X2 what jdub said...looking great man! Quads are popping, and I love the chops haha
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1798
01-26-2012, 04:17 PM
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Quote:
Quote:
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------- Thursday - 64 days Squat w/ Band Curl 242.5x5, 4 sets Bench with Chains 120 (+50 in chains) x 10, 7 sets * All bicep work done with 30 seconds of rest, biceps and forearms were on fire, weight was light, but after a few sets it didn't matter. Pump was excellent Band Curl 3 sets of 10 Preacher Curl Wide Grip 40x10, 3 sets Barbell Curl Close Grip 40x10, 3 sets Incline DB Curl 8x15, 2 sets *Continuing my bench deload. Lighter on bench and no maltese ring work. Shouder felt great as a result. Hope to actually let this darn deltoid heal. ------ I was working out with my two boys, age 7 and 11, helping them get strong for their sports; gymnastics and soccer respectively, and I hit a PR on chinups. I like to challenge them to see if the two of them can combine their reps to beat mine. Well today, after 15 chinups I was still going smooth. By 19 I was slowing down but I wasn't going to stop at 19. 20 was pretty slow, but still a clean full rep....and a new PR. Part of it may be cutting weight, but even last January 2011 when I was in the low 170's I couldn't do 20 chinups. So I can conclude that my back is stronger now.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 01-26-2012 at 05:10 PM.
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#1800
01-27-2012, 04:07 PM
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Quote:
 ---- Friday - 63 days Deadlift w/ Stiff Arm Band Lat Hold 336 x 5, 4 sets OH Press w/ Band Pullapart Hold 128.5 x 5, 6 sets Front Lever with Ring Dips, BWx5, 7 supersets Inverted Glute Ham BWx8, 3 sets I OWNED this work out, deadlifts flew up and so did OH press. Also, I somehow had time for an additional front lever/ring dip superset and inverted glute-hams. All in all, 5 extra sets. More work/less time, getting conditioned. -------- Forgot to mention, did the prowler leg protocol each of the last 3 nights. Feelin' good. Also, last night did 8 supersets of L-sit holds and weighted serratus crunches and I practiced the mandatories & relaxed poses.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 01-27-2012 at 05:40 PM.
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