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#1721
11-15-2011, 04:14 PM
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20 days - I am looking forward to not eating as much, lol.
Tuesday HFS Squat 220 Bench 190 Deadlift 306 OH Press 110 Superset x 3: Leg Ext 110x15 Suspended Bridge Leg Curl BWx10 Active Rest: Band Face Pull Chinups Ab Wheel Rollouts
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1722
11-16-2011, 04:34 PM
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19 Days to put on that last bit of size
Tuesday Evening Circuit, 4 times through: Leg Extension 100x30, 20, 20, 20 Suspended Bridge Leg curl BWx12, 12, 10, 8 Ab Wheel Rollout BWx10 Crunch x 10 L-Hold for abs x 10 seconds Wednesday Flat Bench 242.5x3, 7 sets 242.5x10 - PR 202.5x6, 3 sets superset Chinups BW+35x5, 2 sets BW+25x5, 2 sets BW+15x5, 5 sets Suspended Pushups BWx8, 3 sets Floor Press 120x15, 2 sets Miscellaneous Ab Work
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1723
11-17-2011, 05:46 PM
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18 days to be bloated
Wednesday Evening Shoot some hoops Thursday Squat 272.5x3, 7 sets 272.5x10 222.5x6, 3 sets OH Press 100x10, 4 sets superset with Pulldowns 115x10, 3 sets Active Rest: DB Curl
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1724
11-18-2011, 04:06 PM
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17 days until I won't be bloated
Friday HFS 3x5 Squat 220 Bench 190 Deadlift 306 OH Press 110 OH Press 110x5, 3 extra sets Active Rest: Band Face Pulls x 10, many sets Chinups BW+25 x 5, 5 sets
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1725
11-18-2011, 05:06 PM
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Putting in good work as always.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1726
11-18-2011, 06:33 PM
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Quote:
Forgot to mention, hit an all time high this morning at 202.5! (for a morning weigh in, been heavier at night but that doesn't really count) I was hoping to get to 210, at this rate, I may hit 204 at the end of this bulk, but still it is the biggest I have ever been. Feels good to say that, and still have abs while I say it. ----- Bodyweight average this week was 200.6, highest I have maintained except for one brief period in early May 2009 (right after my first Smolov run) where I averaged 200.7 for two weeks. But, I was not as lean then either. Hope to set a new high average. Regardless, as I either gain (or at the worst maintain) for the next 2.5 weeks, I will have been the biggest I have been and been there for the longest I have ever been as well. That's a good way to go into a contest prep diet if you ask me.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 11-18-2011 at 06:41 PM.
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#1727
11-19-2011, 09:18 PM
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16 days to diet time
Saturday Morning Squat - just doing these light to get blood flowing and keep practice with the movement 170x5, 5, 10 superset with OH Press 100x5, 5, 10 Occluded Leg Extension 100x20, 10, 10, 2 then epic fail Crazy 8's Arms - 3 rounds - minimal rest: Barbell Curl 65 DB Hammer 23 Band Curl Tricep Rope Pushdown 45 Kickback 10 Suspended OH Ext Occluded Bridge Leg Curl BWx10, 10, 10 Afternoon Deadlift 306x5, 10 sets Active Rest: Lots of ring work - dips, L-holds, upside down shrugs, inverted L hold Had my suspension trainer for awhile now, but I had stopped being creative on it, mostly used it for pushups. However, a combination of things got me back into it: 1) I had forgot how awesome upside down glute ham raise (suspended bridge leg curl) are, well, now I remember. 2) My son is in gymnastics so I tried to create some basic exercises on it that he could do to get some functional strength for gymnastics. 3) T-Nation contributor Christian Thibeadeau has been writing about using them recently. I think I might get some new growth, specifically in my abs from the ring work. Also, threw in occlusion today, been awhile since I used it. I should try to keep it in there as studies suggest it can cause capillarization which will be good for getting my legs lean for the contest. Great workouts today! Tomorrow will be a well earned day of rest.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1728
11-20-2011, 05:36 AM
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Contests on the weight, cant weight to see how well you progress through the prep
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1729
11-21-2011, 04:24 PM
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2 weeks until I get peeled like a banana (that was corny)
Monday HFS 4x5 Squat 240 Bench 205 Deadlift 326 OH Press 122.5 Floor Press 122.5x15, 2 sets Active Rest: DB Curl Band Stiff Arm Lat Pulldowns Vertical L-hold on rings
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1730
11-22-2011, 04:28 PM
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13 days
Tuesday HFS 3x5 Squat 220 Bench 190 Deadlift 306 OH Press 110 Superset x 3: Leg Ext 102.5x15 Suspended Bridge Leg Curl BWx10 Active Rest: Band Face Pull Chinups Ab Wheel Rollouts Crunches
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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| Tags |
| christian thibaudeau, hfs, smolov, starting strength |
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