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#1711
11-04-2011, 07:03 PM
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Quote:
Left arm lags behind, it has ever since I broke it back in college. I try to do extra sets here and there to attempt to bring it up to par with my right from a bodybuilding perspective.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1712
11-07-2011, 03:11 AM
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Friday Evening
Circuit: 5 sets Plate Squeeze Bench 210x5 Chinups BWx5 Circuit: 5 sets Iso Tricep Pushdown OH Press 110x5 Chinup BWx5 Saturday HFS Bench 190x5, 3 sets Squat 220x5, 6 sets OH Press 120x5, 3 sets Crazy 8's Arms (but I did 10 reps instead) Barbell Curl 60 DB Hammer 22 Band Curl Tricep Rope Pushdown 45 Kickback 10 OH Suspended Ext 3 rounds for arms Later that day... Light arm/delt isolation
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1713
11-07-2011, 04:16 PM
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28 days until I start to get shredded
Monday HFS, 4x5 Squat 235 OH Press 127.5 Deadlift 321 Bench 200 Active Rest: Band Face Pulls Chinups
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1714
11-08-2011, 11:43 PM
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27 Days
Monday Evening Tire Drag Forward 100 Tire Drag Backward 100 Tire Row 75 Barbell OH Press 110 6 sets through this circuit Tuesday HFS, 5x5 Squat 235 OH Press 127.5 Deadlift 321 Bench 200 Active Rest: Band Face Pull DB Curl Chinup Tuesday Evening OH Press 110x5, 10 sets superset with Chinup BW+25, 5 sets, BWx5, 5 set Active Rest: 1 Arm OH Rope Press Band Stiff Arm Lat Pulldown
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1715
11-09-2011, 03:55 PM
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Looking good man. Nice job on staying lean, it'll make the contest prep way easier.
While I am not too bad, I am not as lean as I could be. However, I am also going to cut very soon, but I am not going to contest extremes, so I didn't worry about it too much. Good luck on your contest, I am sure you'll kill it. Can't wait to see your new and improved version!
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#1716
11-09-2011, 04:17 PM
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Quote:
Actually looking forward to not shoveling food in when the cut starts! I will bring my best ever that's for sure. ----- 26 days to grow as much as humanly possible Wednesday HFS, 3x8 Squat 210 OH Press 110 (3x5) Deadlift 296 Bench 220x3, 2 sets 230x3, 2 sets 240x3, 3 sets 240x10 Active Rest: Band Face Pull DB Curl Crunches
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1717
11-10-2011, 07:14 PM
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25 days
Wednesday Evening Bench 220x3, 7 sets 220x10 Active Rest: DB Curls Crunches Thursday HFS 3x5 Bench 200 Deadlift 321 OH Press 127.5 Squat 235x5, 6 sets 235x10
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1718
11-11-2011, 07:29 PM
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Thank you Superbilt, Bigbear, NJI and all the other veterans of the United States Military. Words can't express how grateful I am for your service.
24 Days Thursday Evening Circuit: 7 times through Tire Drags Foward and Backward Chinups OH Press Friday Morning HFS 4x5 - lighter than normal Squat 220 Bench 190 Deadlift 306 OH Press 120 Active Rest: DB Curl Band Face Pull Friday Afternoon Squat 270x3, 7 sets 270x6 220x6, 2 sets OH Press 100x10, 4 sets Active Rest: DB Curl Band Curl Stiff Arm Lat Pulldown 1 Arm Rope OH Press ----- Getting in lots of double sessions, I'm going to take it easy this weekend. Bodyweight 202 this morning
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1719
11-11-2011, 07:59 PM
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Reading that made me tired and inspired. Keep up the good work.
Quote:
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#1720
11-14-2011, 04:30 PM
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------ Took the weekend off, a rare occurence for me. But I was still active, cleaned almost my whole house on Saturday and took a great hike with my boys on Sunday enjoying the unseasonably warm November temperatures. ------ 21 days until I get peeled Monday HFS 5x5 Squat 237.5 Bench 202.5 Deadlift 323.5 OH Press 120 Floor Press 120x15, 2 sets Active Rest: DB Curl Band Stiff Arm Lat Pulldowns
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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