|
#1641
09-09-2011, 04:12 PM
|
||||
|
||||
87 days left to put on size
Friday Morning Could feel it coming yesterday with a slight twinge in the throat. Actually, I remember thinking after squats on Tuesday that I need a deload and wondering why I was so tired. Now I know, I was coming down with a cold. Skipped morning workout because when I have a cold, I always feel worse in the morning and I feel me best around midday. Lunch Flat Bench 225x3, 7 sets 225x10 196x6, 5 sets 181x10, 2 sets Active Rest During Flat Bench: a) Bicep Barbell Curl 52.5x8 - hold peak contraction b) Lat Pulldown 90x15, 3 sets - 2 second hold at peak contraction OH Press - followed by 1 arm rope press 92.5x12, 2 sets I could copy and paste my feedback from last Friday's workout because I feel the same: Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
|
|
#1642
09-13-2011, 06:58 PM
|
||||
|
||||
|
Sunday
Lots of tire dragging for legs with some light dumbbell pump work for my arms between sets of legs ----- Pretty sick from a cold, left me winded during the workout, but I made it. 84 days to pack on some more mass Monday Morning Flat Bench 197.5x10, 5 sets superset with Crunches BWx20, 4 sets DB Bench 79.5x10, 4 sets Suspended Pushup BWx10, 3 sets Lat Pulldown 115x15, 3 sets - 1 second hold at contraction Seated OH Press 90, 95, 100, 105, 110x5 Ab Wheel Rollouts - weak in these today BWx5, 4 sets Lunch Seated OH Press 90, 95, 100, 105, 110, 115x6 Standing OH Press 120, 125x6 Push Press 130, 135, 140, 145, 150, 155x6 135x6 130x9, 5, 4 - rest pause set Active Rest during OH Pressing... a) Lat Pulldown 115x15 - lots of sets, holding peak contraction each rep - this left my lats nice and sore today! Giant Set: - 3 times through a, b, c) Lateral Raise, drop set to Front Rasie 15x8, 10x5, then 10x5 to front d) Close Grip Pushups BWx10 e) OH Tricep Extension 15x8
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 09-13-2011 at 07:02 PM.
|
|
#1643
09-13-2011, 07:01 PM
|
||||
|
||||
|
Tuesday - 83 days
Still sick, congestion has moved to chest, yeah, that is a good sign for me, my colds always progress in the same manner (throat, runny nose, nasal congestion, chest congestion which gradually fades). I know this because I am a dork and track it on MS Excel. Morning Regular dog walk Lunch Squat 247.5x8, 5 sets 220x12 Leg Extension 138.5x10, 3 sets Suspended Bridge Leg Curl superset with Leg Extension BWx8 with 103.5x8, 3 sets Active Rest: Tricep Pushdowns 40x8, lots of sets
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1644
09-14-2011, 05:08 PM
|
||||
|
||||
|
82 days to hit 205+
Wednesday Still hacking up nasty stuff, but aside from leaving me slightyl winded, it hasn't got in the way of my workouts Morning Had to work a slightly different schedule, so I offered to get the kids on the bus and walk the dog to let my wife sleep in, no workout today. I've said this before and I will say it again, great thing about 2 a days, if something comes up, you still have 1 workout that day! Lunch Flat Bench 208.5x5, 8 sets 208.5x7 188.5x8, 2 sets superset with Chinup (BW plus) - all held for 1 second at peak contraction 54x5, 3 sets 18.5x8, 3 sets 18.5x5, 2 sets 6x8, 2 sets OH Press 93.2x12, 2 sets 1 Arm OH Rope Press 12 reps, 2 sets Lat Pulldown 115x10
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1645
09-15-2011, 12:58 PM
|
|||
|
|||
|
Quote:
__________________
"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35 "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
|
|
#1646
09-15-2011, 04:33 PM
|
||||
|
||||
|
81 days to become the biggest me ever
Hacked up some little green men today, I swear there is an alien culture in my throat/chest. I think I am going to evict them. Thursday Morning Pouring rain Lunch Deadlift 366x5, 6 sets Shrug 278.5x10, 3 sets Suspended Bridge Leg Curl superset with Leg Extension (using double contraction reps) BWx8, then 105x8, 3 total sets Active Rest: Tricep Pushdown 40x8 Stiff Arm Band Lat Pulldown Band x 10-15
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1647
09-15-2011, 06:11 PM
|
||||
|
||||
|
Quote:
Just kidding. 
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1648
09-16-2011, 04:10 PM
|
||||
|
||||
|
80 days left to put on size
Friday Morning Much like Wednesday morning, scheduling left me walking the dog and no workout Lunch Flat Bench 230x3, 7 sets 230x10 - PR for max reps at 230 and a total bench volume PR workout 197.5x6, 5 sets 182.5x10, 2 sets Active Rest During Flat Bench: a) Bicep Barbell Curl 55x8 - hold peak contraction b) Lat Pulldown 115x10 - 1 second hold at peak contraction OH Press - followed by 1 arm rope press 95x12, 3 sets Another awesome Friday workout. Made great progress this week, especially considering I had a cold which left me tired/rundown overall and winded during my workouts.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1649
09-17-2011, 03:02 AM
|
||||
|
||||
|
I enjoyed this, from Glenn Beck:
Guy gets in car wreck. He’s shaken up but generally he’s fine. He’s hanging around the crash scene when a news team shows up – reporter asks him to describe what happens. The result is TV gold – check out the most epic description of a car crash you’ve ever seen http://www.glennbeck.com/2011/09/16/24550/
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1650
09-19-2011, 05:05 PM
|
||||
|
||||
|
77 days to pack on some more mass
Monday Morning Flat Bench - next week should be 5x10 with 200! 198.5x10, 5 sets superset with Crunches BWx20, 4 sets DB Bench 80x10, 4 sets Suspended Pushup BWx10, 3 sets Lat Pulldown 115x15, 4 sets - 1 second hold at contraction Seated OH Press 90, 95, 100, 105, 110x5 Lunch Seated OH Press 90, 95, 100, 105, 110, 115x6 Standing OH Press 120, 125x6 Push Press 130, 135, 140, 145, 150, 155x6 135x6, 2 sets Active Rest during OH Pressing... Lat Pulldown 115x10, lots of sets Stiff Arm Band Lat Pulldown
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
 |
| Tags |
| christian thibaudeau, hfs, smolov, starting strength |
| Thread Tools | |
|
|
