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#1551
06-13-2011, 04:06 PM
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201 days to gain 22.4 pounds!
Monday AM Chinup BW+20 x 10, 10, 8, 8, 6, 7 1 Arm Pullover 33x10, 10, 7 and Band Stiff Arm Lat Pulldown superset with Pullups BW+6 x 5, 5 sets T-Bar - focused on holding peak contraction first 5 reps or so, then last half of set was more continuous 171x10, 5 sets DB Row 64.5x10, 4 sets triset with Suspended Pushups BWx10, 3 sets and Crunches BWx20, 3 sets Lunch Flat Bench Press 182.5x10, 5 sets superset with Crunches, BWx20 DB Press 64.5x10, 4 sets Suspended Pushup BWx10, 3 sets DB Floor Press 64.5x10, 2 sets Pulldown 112.5x20, 15, 15 ------ Diet Update Bodyweight average last week: 187.5 Bodyweight average this week: 187.6 Gains slowed down this week, I may need to bump macros up a bit.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1552
06-15-2011, 04:15 PM
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199 days - down below 200 days left, gotta get big, been weighing in light (186 and 186.5) the last two days
Tuesday Off from work today for Flag Day, took my family hiking and bouldering for over 2 hours. Plenty of hamstring work, so deadlifts were out. ---- Wednesday Morning Chinup BW+45 x 5, 7 sets BW+11 x 8 Flat Bench 192.5x5, 8 sets 177.5x8, 2 sets superset with Crunches BWx20 T-Bar 182.5x5, 7 sets 155x8 Ab Wheel Rollouts BWx10, 2 sets Lunch DB Bench 72x8, 5 sets 64.5x12, 2 sets superset with Chinup BW+11 x 8, 4 sets BWx12 Tire Work - Press, Row, Front Raise DB Floor Press 64.5x12, 2 sets ------ In other news... Do you want to see liberal policies debunked by.....liberals, check out this youtube channel: http://www.youtube.com/user/oliverdrcy He gets liberals who believe in free speech to sign a petition to ban Glenn Beck. Those who believe in wealth distribution to state that they don't want their GPA distributed. Those who believe in affirmative action to state that with sports, it's "different." Their arguments for why you should NOT distribute GPA and should NOT use affirmative action in sports are the CONSERVATIVE position. Deep down, most people are in line with the conservative position, because it is just COMMON SENSE.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-15-2011 at 06:06 PM.
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#1553
06-16-2011, 01:02 AM
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Quote:
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1554
06-16-2011, 02:35 PM
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Quote:
 ----- Here are two excellent (IMO) articles on ObamaCare. They have helped me understand better what IPAB will be and what authority it will have and how ObamaCare will essentially be a de facto single-payer system: Meet IPAB, a constitutional outrage and de facto death panel The ObamaCare 'Acceptance' Strategy If you have been confused at all by the Healthcare debate, then take the time to read these articles. I found myself copying and pasting all sorts of stuff to fact check...and it was all true. It is crazy; Health Choices Commissioner, Comparative Outcome Boards, the broad authority of the HHS Secretary. Also, the second article talks about the devestating effects similar healthcare plans have had at the state level and how they have progressed certain states closer to a single-payer system.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1555
06-16-2011, 04:26 PM
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198 days left for serious growth
Thursday Morning Occluded Walk Lunch Deadlift 356, 376, 386, 396, 406x3 416x3, 3 sets 361x6, 2 sets Shrug 256x20, 2 sets Leg Extension 125x10, 2 sets ----- Weighed in light again today, not good, been eating 5000+ every day. I expect a light day here and there, and sometimes it happens after increasing calories since the metabolism revs up, but I am on my 4th day of weighing in at 186 - 186.5. Combine that with not sleeping well, I think a deload might be in order. If the weather is nice, I might try a tire-dragging-only deload next week. ----- In other news... Barack Obama thinks ATM's are stealing your jobs. Yes, that is right, machines are bad, let's go back to horse and carriage. Wow, he is completely ignorant of economic principles. Automation in the long term, is beneficial to society.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-16-2011 at 06:57 PM.
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#1556
06-17-2011, 04:07 PM
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197 days to bring it
Friday Skipped morning workout...this is getting to be a pattern. Although, it was planned, had a date night with my wife so made the decision to sleep in. When you have 2-a-days scheduled, it isn't so bad if you skip a workout. Bonus. Lunch - like previous weeks, since I gave myself the morning off, I tried to superset and make up for the volume of the typical morning workout...I almost got all of it in, it was intense Flat Bench 210x3, 7 sets 210x8 185x6, 5 sets 170x10, 2 sets superset with Chin ups BW+60 x 3, 7 sets BW+25 x 6, 4 sets BW+5 x 10 T-Bar 162.5x6, 5 sets superset with Suspended Pushups BWx10, 3 sets DB Floor Press 64.5x12, 8
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1557
06-18-2011, 12:48 AM
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Great workouts man! I will let you know, I am here to keep you honest...dont let "skipping" workouts become a habit that gets worse!!!! hahahahahaha, good work man!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1558
06-20-2011, 12:28 PM
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I promise, if it does become a habit, it will be a conscious decision that sleep is more important than that workout...it won't be a last minute, hit-the-snooze-button lazy decision. ----- Sunday Occluded Walk Tire Drags and Walking Lunges ----- Deload this week, will be mostly dragging the tire. I will also be skipping all AM workouts. This is planned to catch up on much needed sleep. I have been pushing it hard averaging 8-9 sessions per week. I feel I have earned/need this deload. On a side note, last time I attempted to squat was 5/31/11. My hip flexor/psoas is feeling much better. I will probably give it a few more weeks and then attempt light squats. ----- Diet Update Bodyweight Average last week: 187.6 Bodyweight Average this week: 188.1 0.5 lbs gained, although that was slightly distorted by the early part of the week where I was weighing in light. Been weighing in heavy the last few days because I was attempting to "catch up" a bit from the light days. Weighed in at 191 on Saturday morning.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-20-2011 at 12:43 PM.
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#1559
06-20-2011, 04:11 PM
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Monday
Chinup x 15 Pullup x 12 Suspended Pushup x 15, 12 5 rounds of this: Tire Press, Walking Lunge, Tire Row, Tire Drag Front, Tire Drag Rear Tire Front Raise DB Floor Press 64.5x15, 2 sets
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1560
06-21-2011, 04:28 PM
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193 days
Tuesday I pseudo-cancelled the deload today.....reason? I plan on pigging out on corned beef and other goodies at a summer solstice party with my bible study group. So I figured I would put my body through a good workout beforehand. Deadlift - tried to somewhat honor my deload by keeping it at 356 instead of going up to 400+ 356x3, 8 sets 356x6, 2 sets 356x3 Superset with Pushups on handles (for extra ROM) BWx10, 11 sets Leg Extension 100x15, 3 sets Walking Lunge BWx10 6:00 pm....the eating starts.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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