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#1411
03-03-2011, 10:53 PM
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Well I have posted lots of serious stuff lately, time for some laughs....
If you are eating or drinking, you may end up spitting on your computer: Epic Meal Time - Maximum Protein ---- I can't help myself, here is some serious news as well: Judge Vinson Clarifies Florida Ruling, Maintains That Entire Health Care Law Is Unconstitutional
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 03-04-2011 at 12:05 PM. 
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#1412
03-04-2011, 04:15 PM
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302 days to get big
Still feeling sick as a dog, but plugged through both workouts, strength was there, but it left me more cardiovascularly drained than normal. ---- Friday AM DB CG Press 80x3, 7 sets 68x6, 2 sets Chinup BW+45x3, 6 sets BW+12x6 T-Bar 180x3, 6 sets 153x6 Band Stiff Arm Lat Pulldown, Row, Flys Lunch DB CG Press 68x6, 5 sets 62x10, 2 sets Chinup BW+12x6, 3 sets BWx10 T-Bar 153x6, 3 sets 138x10 Lat Pulldown 100x12, 3 sets Superset with Suspended Pushup BWx12, 3 sets Band Stiff Arm Lat Pulldown, Row, Flys
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1413
03-05-2011, 08:07 PM
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301 days to pack it on
---- Switched up my arm workout, I really enjoyed the previous one but I felt due for a change. This was adapted from John Meadows Saturday DB Crossbody Hammer Curl 27x10, 3 sets - increase weight DB Concentration Curl 22x8, 8, 10, 24.5x8 - increase weight to 24.5 for all sets Barbell Curl - 3 second negative 60x8, 3 sets - increase weight Tricep Pushdown 40x12, 4 sets - increase weight DB CG Press 67x10, 8, 8 OH Suspended Tricep Ext - 3 second negative BWx15, 3 sets Occluded Leg Extension 60x30, 15, 15, 15 Band Curls and Extensions Occluded Suspended Bridge Leg Curl BWx30, 15, 15 Occluded Calf Raise BWx30, 15, 15, 15
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1414
03-05-2011, 08:34 PM
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How are your 2 a days treating you? Do you ever feel burned out, or out of energy? How do you cope with this? When I used to train 2x a day, I got burned out fast, but that was when i was pretty new here, and didnt know much.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1415
03-07-2011, 12:05 PM
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When the weather gets nicer, there will be more 2-a-days and even some 3-a-days. But those extra sessions will be with my tire and will be eccentric-less, those sessions are actually recovery oriented, the don't cause much damage to muscle and they assist with drawing nutrients into the muscle tissue. Right now I am dealing with a cold, which is making it more draining than normal. But otherwise, no, the 2-a-days actually leave me energized, I love it! ----- Diet Update Bodyweight last week: 179.0 This week: 180.2 Weighed in at 182 this morning which bumped my average up a little, I was heavy because last night was my birthday celebration; lots of corned beef, rye bread, parsnips, carrots, potatoes, cabbage, mustard sauce, horseradish sauce, wine and chocolate cheesecake with raspberry sauce! Macros will remain the same. 4493 calories, 124 fat, 522 carbs, 324 protein I am ahead of my target amount of weight gain. Goal was 0.75 lbs per week, 8 weeks of bulking would be 6 pounds, starting weight of 172.2 puts me at 178.2. So I am 2 pounds over, but it is OK because I still feel lean thus far.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 03-07-2011 at 12:40 PM.
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#1416
03-07-2011, 12:49 PM
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__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#1417
03-07-2011, 04:11 PM
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Time's flying, in the 2 hundreds already
299 days to get JACKED Monday 75 seconds rest on Chinup and DB Press, 60 seconds on T-Bar, 30 seconds on everything else AM Chinup BW+3.5x10, 10, 10, 9 I increased 1 pound over last week, but I actually got a new dip belt which was 2 lbs heavier and I weighed 3 pounds more on this Monday as compared to last Monday, so I was really repping with 6 more pounds than last week. Pullover 60x10, 4 sets - increase weight Pullovers are getting brutal as the weight goes up, massive stretch in the lats Stiff Arm Pulldown 46x10, 10, 10, 9 T-Bar 147.5x10, 4 sets - increase weight Close Grip Row 92.5x10, 4 sets - increase weight Wide Grip Row 92.5x10, 4 sets - increase weight DB Row 60x12, 10 Pulldown 92.5x10, 3 sets Band Stiff Arm Lat Pulldowns and Rows Lunch DB CG Neutral Press 69x10, 4 sets - increase weight Suspended Pushups BWx13, 13, 10, 10 - go for 13 again - Actually lost reps this week, I am attributing that to just being drained due to my cold Band Flys - 2 different positions (3 sets each) 6 sets of 12 - increase to 13 reps Pulldown 92.5x20, 15 Superset with Suspended Pushup BWx15, 15 DB Lateral Raise 13x10, 4 sets Superset with Band Pull Aparts Tricep Pushdowns with Band ---- Cold has now gone to the chest, I was hacking up some awesome phlegm this morning. Usually for me, once it hits my chest, I only have a few days of sickness left. It always goes, sore throat, then nasal congestion or runny nose, then to my chest.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1418
03-08-2011, 01:01 PM
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My actual macros are: 4265, 120, 514, 284 Here's how I do it...a lot of whey! 60g protein from oats, 14g protein from nuts, 40g from beef/chicken, 30g from eggs and 140g from whey.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1419
03-08-2011, 01:52 PM
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__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#1420
03-08-2011, 02:01 PM
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 Yeah, I got through a lot of whey, but it is cheaper per gram of protein than tuna, chicken, beef, etc. The only thing that compares in cheapness is eggs. Which is why I also eat a lot of eggs!
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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