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#1351
02-01-2011, 06:06 PM
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good luck with the open try out!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#1352
02-02-2011, 01:15 AM
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By the way Wizard, thanks for checking out my journal, it's good to know you are still around the boards since you don't post too much. Quote:
Well, I drove down and was extremely early, so I sat in my car and listened to conservative radio for about 45 minutes. 3:30 rolls around, I get in line for the open call, it was super quick, filled out a form of basic information, get called up, they take your picture 3 times; head, waist up, full body and that's pretty much it. I had brought some photos with me to give to them, when the lady who was handling the open call saw mine she did go "Wow!" at this picture: That made me feel good, she also asked me if anyone ever told me I looked like Chris Daughtry: I tell her no, and she says, "Well, you are better looking than Daughtry!" Of course, that was a nice ego boost. Before I was called up, I got to watch this lady's interation with the other potential models, and I must say, no one had quite the positive response and interaction that I had. So I feel good about that. After that, I figured that I drove to Pittsburgh and paid for parking, I might as well participate in the open call for acting as well. So, I head down the hall and wait. Pretty soon it's my turn, I get to meet the connection that my friend had at the talent agency and when she saw the pictures she asked if I was a trainer. That felt nice. Then she handed me my lines and I had to do a one man commercial for a local telephone company. It was cheesy, I think I stunk personally, but overall I believe that I made a nice impression. I will hear in about 2 weeks if they are interested in using me in an acting bits or modeling/photo shoots. Keep praying for me if you don't mind! The best part....5 minutes into my drive home, my car craps out, and I could only do about 20 to 25 mph, anything higher would race the RPM because it wouldn't shift up into higher gear. I have no idea what happened, my trip home took WAY longer than expected, but at least I could safely get home. I had my blinkers on the whole way and a few people yelled and honked at me...not sure how that was supposed to help me fix my car or make me go faster, but if it made them feel better, more power to them, lol! ----- Here's what I have been up to lately in the gym...nothing super special, just haven't posted many videos lately. http://www.youtube.com/watch?v=cyMhj3vT9sI Exercises in the video, in order (I think): Deadlift 411x1 no belt Deadlift 391x3 with belt Squats 225x5 Sissy Squat Occluded Suspended Bridge Leg Curl Chinup BW+37.5x3 T-Bar 170x3 DB CG Neutral Press 76x3 Decline Low Cable Pullover Suspended OH Extension Suspended Pushups
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 02-02-2011 at 01:18 AM.
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#1353
02-02-2011, 04:11 AM
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Congrats, I will continue to pray.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1354
02-02-2011, 04:13 PM
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------ All back exercises I really focused on squeezing at the peak contraction, even holding it for a brief period Wednesday AM Chinups BW+30x5, 6 sets BWx8 T-Bar 165x5, 6 sets 141x8 CG DB Press 74x5, 6 sets 63x8 Suspended Pushups Lunch Chinup BWx8, 3 sets Pulldown 90x12 T-Bar 141x8, 3 sets 126x12 CG DB Press 63x8, 3 sets 57x12 Messed around with flat barbell bench, still hurts. I will continue to stick to movements that give me more freedom in my ROM, such DB Press, Suspended Pushups and Band Flys (regular DB flys hurt as well). Pulldown 90x12, 3 sets superset with Suspended Pushups
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1355
02-03-2011, 11:54 AM
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My car is in the shop (see a few posts above!), so my wife had to drive me to work today....which means no lunch workout because I don't have a way home....which means only an AM workout when everyone was sleeping.....which means no deadlifting because that would wake everyone up in my house!....did arms today instead, will move deadlifts to Saturday this week.
----- 331 days to get Hyooge! Thursday Arm Hypertrophy -4x - 30 seconds rest Barbell Curl 57.5x10, 4 sets, increase weight Inc DB Curl 15.5x10, 10, 10, 8 Cable Curl 32.5x10, 4 sets, increase weight Band Curls for finishing pump CG DB Neutral Press 62x10, 10, 9, 9 Suspended OH Extension BWx10, 4 sets Tricep Pushdown 37.5x10, 4 sets, increase weight Occlusion: Occluded Leg Extension 67.5x30, 15, 15 Didn't have time to take off the wraps to restore blood flow before leg curls, was in a rush...it was hard! Occluded Suspended Bridge Leg Curl BWx30, 15, 15 All in all, did this workout in about 35 minutes, it was fun and painful.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1356
02-03-2011, 06:52 PM
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Congrats Commander Chris Daughtry. You are looking quite jacked nowadays.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1357
02-04-2011, 04:22 PM
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And thanks, the illusion of bodybuilding is crazy, I look more jacked now in the 170's than I did when I was tipping 200 pounds! I just hope as I gain weight, I can gain it in the right places and keep looking jacked. ------- 330 days to get up to at least 210 pounds Friday AM DB CG Bench Press 78x3, 6 sets 66x6 Chinup BW+41x3, 6 sets BW+9x6 T-Bar 175x3, 6 sets 150x6 Decline Low Cable Pullover 45x12, 10, 10 superset with Suspended Pushups Lunch DB CG Bench Press 66x6, 3 sets 60x10 Chinup BW+9x6, 3 sets BWx10 T-Bar 150x6, 3 sets 134x10 Pulldown 100x10, 10, 10 superset with Suspended Pushup BWx15, 12, 10 Pinwheel Curl 22x12, 10 superset with Tricep Pushdown 50x10, 10 Tricep pushdowns partials with bands Tried to consistently flex the working muscles hard between sets and hold peak contraction on back exercises. ----- Diet Update: Been weighing in at 176 every day this week, since my average last week was 177.1, I thought my body has adjusted to my new eating style and I could bump up macro's slightly, don't want to lose weight again. New Macros: Non-training - 3616 calories, 114 fat, 408 carbs, 240 protein With Paraworkout nutrition - 4392, 122, 504, 320
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 02-04-2011 at 05:55 PM.
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#1358
02-05-2011, 07:17 PM
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329 days to get big
Saturday Deadlift 396x3, 5 sets 401x3 356x6, 2 sets Leg Extension 125x12, 12, 9 Ab Wheel Rollouts BWx15, 10, 10 Superset with 15 Crunches I have never tried occlusion after a leg workout when my legs were tired, thus far, I have only done it after arms when my legs were fresh. This was tough, I totally wussed out. Occluded Leg Extension 70x30, 9 Occluded Suspended Bridge Leg Curl BWx30, 10 Oh yeah, I forget, did occluded calve raises on Thursday, still sore today!
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1359
02-07-2011, 08:15 AM
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are occulded calves not the closest thing to hell on earth? just painful IMO
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#1360
02-07-2011, 04:17 PM
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---- 328 days to pack on some quality mass Sunday Occluded dog walking - roughly 25 minutes, whoo, legs got very fatigued, I think I found the sweet spot, wanted to take off the wraps that last 5 minutes or so but I knew I was almost home. Planks superset with Crunches Monday Upper Hypertrophy AM 60 seconds rest on Chinup and T-Bar, 30 seconds on everything else Chinup BWx10, 10, 10, 8 - getting there, 2 more reps and I will add some weight Pullover 50x10, 4 sets - increase weight Stiff Arm Pulldown 35x10, 4 sets - increase weight T-Bar 130x10, 4 sets - increase weight Close Grip Row 80x10, 4 sets - increase weight Wide Grip Row 80x10, 4 sets - increase weight DB Row 50x12, 10, 10 Pulldown 80x10, 3 sets Band Lat Pulldowns and Band Rows, partial reps for pump Band Pull aparts Lunch DB CG Neutral Press 62x10, 4 sets - increase weight - whoops! Looking back in my log, I realize I was supposed to bump up the weight for this workout since I got all 40 reps last time. Suspended Pushups BWx15, 10, 10, 8 Band Flys - 3 different positions (2 sets each) 6 sets of 10 Front Plate Raise DB Lateral Raise Tricep Pushdowns Band Pull aparts ---- These workouts left my chest and back engorged with blood, simply immense pump. I love finishing off with the bands. For back, I continue to focus on squeezing each rep at the top.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 02-07-2011 at 04:20 PM.
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