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#1341
01-28-2011, 08:28 PM
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#1342
01-29-2011, 06:50 PM
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But as you said, some pushups with the kids or throwing them in the pool is always a good workout: http://www.youtube.com/watch?v=TSxBpk3Q1O0 ------ Saturday Arms Hypertrophy - 4x - 30 second rest Bicep Curl 55x10, 4 sets, increase to 57.5 Inc DB Curl 14.5x10, 4 sets, increase to 15.5 Cable Curl 30x10, 4 sets, increase to 32.5 CG DB Neutral Press 62x10, 10, 10, 8 Suspended OH Extension BWx10, 4 sets, move feet back Tricep Pushdown 35x10, 4 sets, increase to 37.5 Band work for more pump Occlusion Occluded Leg Extension - 30 second rest 62.5x30, 15, 15 On my final set, my legs didn't want to work right, I thought I wasn't going to even get the first rep, then I pushed through and got them, I wasn't getting full extension because the pump was ridiculous and it felt like I couldn't extend my legs all the way. Increase to 65 next time Occluded Suspended Bridge Leg Curl BWx30, 13, 17 Video of first set of leg curls: http://www.youtube.com/watch?v=GbAZRyTJYV4 I pooped on my second set, so I punished myself on the last set and made myself get the 2 reps I missed.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 01-29-2011 at 07:13 PM.
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#1343
01-29-2011, 09:17 PM
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Having done occluded workouts now would you recommend them to others?
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1344
01-30-2011, 12:19 AM
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My calves are STILL sore 4 days later. I have decent calves naturally (IMO), so I don't want to waste much time on them in the gym, so I was super excited that I could spend roughly 4 minutes doing bodyweight calve raises and utterly destroy them. I will probably only workout my calves for those 4 minutes every week. And today, doing leg extensions and curls, totally killer, my legs felt like I just squatted and did romanian deadlifts. Here is a fun picture my wife worked on for me (click on it to see it bigger):  My friend recommended I try out during open auditions at a talent agency he works for. He does photoshoots and acting bits, and he put in a good word for me. If you are reading this, I wouldn't mind your prayers for God's will in this. I am going to the open audition Tuesday, we'll see if I am what they are looking for.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 01-30-2011 at 12:24 AM.
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#1345
01-30-2011, 01:14 AM
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Good stuff, I'll definitely have to invest in those, and I will be praying for you as well, keep us up to date on how it goes.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1346
01-31-2011, 04:17 PM
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Yes, I will keep everyone up to date. Tomorrow is the open call. ------ Sunday Occluded walk with my dog Monday Back Hypertrophy AM 60 seconds rest on Chinups and T-Bar, 30 seconds on everything else Chinup BWx10, 10, 9, 7 Tied my reps from last workout, was obviously hoping to get all sets of 10, my biceps still felt trashed from Saturday which probably impacted my chinups Pullover 47x10, 4 sets, increase weight Stiff Arm Pulldown 32.5x10, 4 sets, increase weight T-Bar 125x10, 4 sets, increase weight Close Grip Cable Row 75x10, 4 sets, increase weight Wide Grip Cable Row 75x10, 4 sets, increase weight Pulldown 70x10 90x10 90x12 Band Partials for pump: Stiff arm pulldown and wide grip row Suspended Pushups BWx15, 2 sets Really focused on peak contraction on all exercises, except pullover and close grip row, focused on the stretch for those. Lunch Squat 265x1 225x5, 6 sets 192.5x8 172.5x12 120 + band x5 Suspended Bridge Leg Curl BWx10, 10, 8 Leg Extension 125x11 ----- Diet Update: Macros still unchanged from January 11th. Bodyweight average last week: 174.8 Bodyweight average this week: 177.1 Gain of 2.3 lbs, obviously that is a lot, I don't think it represents much muscle or fat gain. I actually changed my eating habits and I think that I have more, ahem, "content" residing in me during my morning weigh in than previously. The real test will be what I weight next week, as I can compare it directly since my eating habits will be the same for those weeks.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 01-31-2011 at 04:21 PM.
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#1347
01-31-2011, 07:34 PM
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 I do jest. Seriously though, I don't have a dog to walk, but during the warm months I wrap my legs up and to occluded lawn mowing. Ah, gotta love the days of summer.
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"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35 "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
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#1348
01-31-2011, 08:35 PM
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#1349
02-01-2011, 04:12 PM
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Good idea though. Quote:
----- 333 Days to pack on 33 pounds of mass! Tuesday AM No occluded walk today, it was raining outside. Abs and Unilateral Leg Workout plus some dynamic warmup type exercises Lunch Chest Hypertrophy - I swapped this with squats, did squats yesterday in place of my normal chest routine, so I am doing chest today in place of squats......reason.....I want to look pumped for the open audition this afternoon. CG DB Neutral Press 62x10, 4 sets, increase weight Band Flys 6 sets of 12, 3 different positions, high, medium and low superset with crunches Suspended Pushups BWx10, 10, 8 Lateral Raises and Front Raises to hit the delts
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1350
02-01-2011, 04:39 PM
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Quote:
Quote:
__________________
"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35 "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
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