|
#1261
11-28-2010, 02:36 PM
|
|||
|
|||
Thanksgiving was great!!! I think for the next 3 weeks I am gonna weight lift in the mornings like always, then when its time for my dog walks I am going to incorporate bw type and interval training...nothing crazy, just want to see what my body does!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
|
|
#1262
11-29-2010, 04:13 PM
|
||||
|
||||
|
Quote:
I like your plan, I hope enjoy it! ------ Sunday - Fast Day - DE Deadlifts 233x3, 10 sets in the morning, 7 sets in the afternoon Monday - Feast Day - Flat Bench and Deadlift AM - Flat Bench Was formerly Incline Bench day, but I started out on incline and it was hurting my shoulder, I actually think flat bench is easier on the shoulder, probably due to less ROM at the shoulder joint. Flat Bench 165 (plus 10) 215x3 225x3, 5 sets 180x5, 6 sets Entire bench workout supersetted with Face Pull 42.5x8 and Band External Rotation x 6 Lunch - Deadlift Conventional Deadlift - no belt 120, 206x5, 256x3 306 (plus 20) 386x3 411x3 326x5, 6 sets, 1 minute rest ------ Diet Update Bodyweight average last week: 174.6 This week: 176.0 Hmmm, do you Thanksgiving helped with the 1.4 lb gain?  Macros will remain unchanged from last week.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1263
11-29-2010, 06:06 PM
|
|||
|
|||
|
It's hard to keep up with your log because you train an average of 74 times per week...ridiculous.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
|
|
#1264
11-29-2010, 06:15 PM
|
||||
|
||||
|
Quote:
 My work capacity is through the roof right now, it feels great.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1265
11-30-2010, 04:40 PM
|
||||
|
||||
|
Conventionally, it is unconventional to conventional deadlift on consecutive days. However, my consistency on conventionalism is far from consistent, in fact you may say I am consistently unconventional by convention. Being unconventional, I throw conventional wisdom aside and conventional deadlift on consecutive days because I enjoy starting new conventions, conventionally.
----- Tuesday - Typically Just Lats/Biceps - but I added deadlifts today AM - Lats/Biceps - it was raining, so I couldn't walk my dog, thus I got in a full workout which usually doesn't happen on Tuesday and Thursday (my dog walking days) T-Bar 150 (plus 10) 190x5 Pullup BW+10 (plus 10) BW+50x5 BWx10, 9, 8 Lat Pulldown 75x8, 3 sets of double contraction reps T-Bar 132.5x10, 11, 11 115x10 double contraction reps All Back exercises supersetted with bodyweight calve raises Lunch - Deadlift Deadlift - conventional, no belt 120, 206,256, 306x3 356 (plus 20) 416x2 331x5, 8 sets, resting 60 seconds at first, no more than 90 seconds on last few sets Light bicep curls and leg curls --------- My deadlift yesterday and today felt AWESOME. I typically could not have deadlifted on consecutive days, but I finally got it in my head to RESET between each rep. You can't just rep out like a bench press when deadlifting. I always deloaded, that was never an issue, but I wasn't taking the time to tighten up my back arch for the 2nd and 3rd rep and so on. My first rep was always good, but then form broke down slightly from there, the result was a sore lower back, never extreme soreness or injury, just more than it needed to be. Well, Monday and reset well between each rep and it paid dividends, I felt great going into todays session.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 11-30-2010 at 04:51 PM.
|
|
#1266
12-01-2010, 01:51 PM
|
||||
|
||||
|
[quote=Commander;913400]
Was formerly Incline Bench day, but I started out on incline and it was hurting my shoulder, I actually think flat bench is easier on the shoulder, probably due to less ROM at the shoulder joint. QUOTE] Wow I wish I had your problem. Incline doesn't bother my shoulder and heavy benching kills it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1267
12-01-2010, 04:24 PM
|
||||
|
||||
|
Quote:
----- Wednesday - OH Press AM - Strength OH Press 70 (plus 10) 130x3 140x3, 5 sets Push Press 140 (plus 10) 160x3 170x3, 5 sets Ab Bench 52.5x9 Entire workout supersetted with Upright Cable Row 32.5x7 Lunch - Volume OH Press 110x5, 6 sets Push Press 135x5, 6 sets Entire workout supersetted with Upright Cable Row 32.5x7 and Ab Bench 52,5x9 Finished with some pump work for delts and triceps
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1268
12-02-2010, 04:51 PM
|
||||
|
||||
|
Thursday
Dips BW (plus 10) BW+90x3 BW+30x13 Squats 170 (plus 20) 270x3 280x3 220, 180, 200, 220x3 180x3, 4 sets
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1269
12-02-2010, 05:34 PM
|
|||
|
|||
|
Quote:
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#1270
12-02-2010, 11:06 PM
|
||||
|
||||
|
Quote:
---- Deadlift Worked up to 436x3 - no belt 346, 306, 326, 346, 306x3 Military Press Worked up to 160x3 ------ Friday Morning OH Press 90 (plus 10) 130x3 120, 125, 130, 120x3 Flat Press 227.5, 217.5, 207.5, 212.5, 217.5, 207.5x3 OH Press 100x5, 6 sets Flat Bench 170x5, 6 sets Entire workout supersetted with Upright Cable Row and Wide Cable Row ------- Diet Update Weight has been around 175, that's no good since last week I was around 176, time to bump up the macros. Previous Macros: 2846, 93, 311, 192 - Including Paraworkout 3689, 101, 423, 272 (includes 3 workouts) New Macros: 3051, 97, 346, 198 - Including Paraworkout 3592, 102, 420, 248 (no more third workout)
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 12-03-2010 at 12:44 PM.
|
 |
| Tags |
| christian thibaudeau, hfs, smolov, starting strength |
| Thread Tools | |
|
|
