Troy's Online Journal 2014 - ABCbodybuilding

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  #1  
Old 01-09-2014, 10:17 PM
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Default Troy's Online Journal 2014

Thursday, 1/9/2014, Back

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
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  #2  
Old 01-14-2014, 12:59 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
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Friday, 1/10/2014, Chest

Walk, 0.5 hours
Flat Bench Press, 4X135X10
Inclined Dumbbell Fly, 4X40X10

Last edited by bigironcross; 01-19-2014 at 11:29 PM. Reason: Corrected Date
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  #3  
Old 01-19-2014, 12:34 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
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Friday, 1/17/2014, Chest and Back

Walk, 0.5 hours
Flat Bench Press, 4X135X10
Inclined Dumbbell Fly, 4X40X10
Low Row, 4X121X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Shoulder Press Machine, 4X50X10

Last edited by bigironcross; 01-19-2014 at 11:30 PM. Reason: Corrected Date
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  #4  
Old 01-30-2014, 06:36 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
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Thursday, 1/30/2014, Back

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Rear Delt Machine, 4X30X10
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  #5  
Old 02-01-2014, 01:00 AM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
Default

Friday, 1/31/2014, Chest

Walk, 0.5 hours
Flat Bench Press, 4X135X10
Inclined Dumbbell Fly, 4X40X10
Tricep Press Machine, 4X80X10
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  #6  
Old 02-04-2014, 06:17 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
Default

Tuesday, 2/4/2014, Chest

Walk, 0.5 hours
Flat Bench Press, 4X145X10
Inclined Dumbbell Fly, 4X45X10
Tricep Press Machine, 4X90X10
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  #7  
Old 02-06-2014, 06:31 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
Default

Thursday, 2/6/2014, Shoulders

Walk, 0.5 hours
Rear Delt Machine, 4X40X10
Shoulder Press Machine (normal grip), 4X70X10
Shoulder Press Machine (neutral grip), 4X70X10
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  #8  
Old 02-26-2014, 06:00 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
Default

Wednesday, 2/26/2014, Chest

Walk, 0.5 hours
Chest Press Machine, 50X10, 60X10, 70X10, 80X10
Rear Delt Machine, 4X30X10
Pec Fly Machine, 50x10, 3X60X10
Tricep Press Machine, 4X80X10
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  #9  
Old 02-27-2014, 09:11 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
Default

Thursday, 2/27/2014, Back

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Rear Delt Machine, 4X30X10
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  #10  
Old 03-03-2014, 06:26 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
Default

Monday, 3/3/2014, Chest

Walk, 0.5 hours
Chest Press Machine, 4X80X10
Incline Press Machine, 4X80X10
Tricep Press Machine, 4X80X10
Pec Fly Machine, 4X50X10
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