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#1
03-27-2005, 11:06 AM
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The return of Superbilt
Well I have finally got back into lifting and gotten serious again. The weight I move now is not much compared to what I used to lift. However, the muscle memory is definately kicking in high gear of late. I've went for 165 to 170 over the last 2 weeks. Right now I am lifting at home but I'm planning to go back to a gym real soon.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2
03-27-2005, 11:08 AM
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Re: The return of Superbilt
3/20/05
bench-200*6,6,6 bench-185*8, 175*10, 165*11 incline bench-135*7,9,7 superset feet elevated pushups-15,15,15 db flies-23*15,15,15 bench-135*7 supersetted with 50 clappers
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#3
03-27-2005, 11:11 AM
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Re: The return of Superbilt
3/21
running/walk intervals 2 miles 3/22 back day dl-275*3,3,3,3,3 bb rows-135*8,8,8,8,8 pullups-6,6,6,5,4 shrugs-185*8,8,8 behind back shrugs-135*15,15,15 abs side plant hold-30 sec /ab hold 20sec (2sets each alt) laying leg raise push-15,15,15 ab wheel-10,10,10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#4
03-27-2005, 11:13 AM
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Re: The return of Superbilt
3/24 shoulders/arms
milt press-120*6,6,6 cg bench-170*6,6,8 bb curls-105*6,6,6 overhead tri ext-95*8,8,8 hammer curls-23*12,12,12 front raise-45*10 side raises-23*10 diamond pushups-20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#5
03-27-2005, 11:14 AM
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Re: The return of Superbilt
3/25
squats-205*8,8,8,8,8 sldl-135*8,8,8,8,8 donkey calf-15,15,15 1 leg calf raise off stairs-15,15,15 abs weighted cruch-25*15,15,15 leg raises-12,12,12 wood choppers-10lb*10,10,10 static leg raise hold-30 sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#6
03-27-2005, 02:29 PM
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Re: The return of Superbilt
3/27
bench-205*6,6,6 190*8, 180*10, 170*11 incline-135*9,9,9 feet elevated pushups-16,16,16 flies-23's*16,16,16 bench-135- haha i couldn't get it off the rack lmao pushups-11 haha frikken 11 clappers-55 *my chest was dead by the end. i love it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#8
03-27-2005, 07:59 PM
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Re: The return of Superbilt
wow that looks like fun
__________________
Phase: cut (short) Body Type: (!@#$%^&*) cat Current: 180 Goal: Cut to 170 "Somewhere there is a little girl warming up with your max..." - Vlad
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#9
03-28-2005, 04:01 PM
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Re: The return of Superbilt
no clappers are when u stand up and clap ur hand in front of u. its an army exercise for punishment. it sounds real easy but after a while it sucks
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#10
03-28-2005, 04:10 PM
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Re: The return of Superbilt
[ QUOTE ]
3/25 squats-205*8,8,8,8,8 sldl-135*8,8,8,8,8 donkey calf-15,15,15 1 leg calf raise off stairs-15,15,15 abs weighted cruch-25*15,15,15 leg raises-12,12,12 wood choppers-10lb*10,10,10 static leg raise hold-30 sec [/ QUOTE ] Nice to see you show equal attention to quads, and hamstrings man. Keep up the hard work! [img]/forum/images/graemlins/smile.gif[/img]
__________________
What does powerlifting focus on??? Force X's Distance / Time ='s POWER I.E. in a lift, you can increase power by A. Heavier resistance moved in same movement time as lighter over same distance B. Same weight with faster movement time C. Same weight, moved over greater distance in same time D. Because distance limited by length of limbs, typically only weight or rate are changeable in resistance training You want to see STRENGTH...look no further then CHUCK VOGELPOHL http://www.finnishpower.net/powernew.../chuckveto.jpg "Its not the size of the dog in the fight, its the size of the fight in the dog!" Dwight D Eisenhower "Look man, if you don't keep your back tight during a good morning......its gonna be a good night" Chuck Vogelpohl
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