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  #11  
Old 11-06-2008, 01:51 AM
bubdifab bubdifab is offline
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Location: Toms River, NJ
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11/05
6am protein shake
8am coffee w/sweet n low
10am tuna
1230pm grilled chicken, peppers, onions, and rice
5pm protein shake
830pm 1/2 white chicken, green beans

spinning class today...trying to work out any soreness i might have from leg day.
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  #12  
Old 11-07-2008, 03:41 AM
bubdifab bubdifab is offline
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11/06
7am protein shake
12pm 2 chicken breasts, hot sauce on the side
4pm protein shake
7pm steak w/steamed mixed veggies
1030pm protein shake

shoulders and tri's today

scale day today: 202.5 lbs
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  #13  
Old 11-12-2008, 03:10 AM
bubdifab bubdifab is offline
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Location: Toms River, NJ
Posts: 18
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11/07
6am protein shake
8am coffee w/sweet n low
10am tuna
1230pm chicken breasts w/hot sauce on the side
4pm protein shake
830pm chicken breasts

day off from the gym
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  #14  
Old 11-12-2008, 03:12 AM
bubdifab bubdifab is offline
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Location: Toms River, NJ
Posts: 18
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11/08
730am protein shake
11am protein shake
130pm tuna on whole wheat toast
6pm sauteed chicken, steamed broccoli

spinning class today
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  #15  
Old 11-12-2008, 03:13 AM
bubdifab bubdifab is offline
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Location: Toms River, NJ
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11/09
8am protein shake
1130am tuna
230pm turkey/provolone on whole wheat w/lettuce and tomato
6pm protein shake

rest day
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  #16  
Old 11-12-2008, 03:15 AM
bubdifab bubdifab is offline
bubdifab should change his/her status!
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Join Date: Jul 2007
Location: Toms River, NJ
Posts: 18
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11/10
6am protein shake
10am tuna
1pm 1/4 white chicken w/green beans
4pm protein
730pm grilled chicken w/mixed grilled veggies

chest/bi's today
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  #17  
Old 11-12-2008, 03:16 AM
bubdifab bubdifab is offline
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Location: Toms River, NJ
Posts: 18
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11/11
730am protein shake
1030am tuna
1pm natural turkey on 7grain bread
4pm protein shake
8pm chicken breasts

legs today...hit them pretty hard
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