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#1
10-29-2008, 03:19 AM
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bubdifab's journal
ive decided to change my life today. i was in a nice gym routine, and starting to see some gains and then...job switch! now i am a b2b salesman and i cant go to the gym i usually went to. my biggest problem is my diet. traveling all day makes it difficult for me to eat right and not spend a fortune, so i need to work on it some, i have some ideas. i played college baseball and that kept me in decent shape, and at one point i was ripped nicely and i want to get back there. being disciplined will help me out in many ways.
current stats: height: 5'10 weight: 205lbs...want to get back to 185lbs waist: 36, but i need to wear 38 because my *** is so big that a 36 will look ridiculous body fat: prob around 20%...they had me at 22% when i went in today. 10/28 5 min warmup on treadmill flat db bench: 55x10 65x10 75x8 75x6 incline hammerstrength: 90x10 140x10 140x8 140x6 machine flys: 90x10 100x10 110x8 110x6 bicep db curls: 25x12 30x10 35x8 35x6 preacher curls 80x10 85x10 90x8 90x6 15 mins on treadmill diet protein shake slice of pizza and water southwest salad from mcdonalds (replaced my normal 1/4 w/cheese and fries) protein shake Last edited by bubdifab; 11-12-2008 at 02:18 AM. 
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#2
10-29-2008, 02:27 PM
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Gotta start pre-cooking and brown baggin' it!
Welcome to ABC!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#4
10-29-2008, 10:10 PM
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10/29
6am protein shake w/scoop of peanut butter 8am coffee with sweet n low 930am can of tuna 1230pm turkey/provolone on whole wheat with lettuce/tomato 4pm 4 hardboiled egg whites 8:30pm protein shake plenty of water throughout the day. spinning class at 7pm today
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#5
10-31-2008, 02:23 AM
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10/30
8am protein shake 1030am can of tuna 130pm salad w/grilled chicken and tomatoes (dressing on the side) 4pm protein shake 630pm 3 thin grilled chicken breasts core workout today
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#6
11-03-2008, 02:06 AM
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10/31
6am protein shake 930am can of tuna 3pm protein shake 730pm chicken breast rest day in the gym. worked delivering pizza tonight...it smelled fantastic but i didnt have a slice, and i only drank water all day.
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#8
11-03-2008, 02:09 AM
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11/02
8am protein shake 1130am tuna on whole wheat toast w/deli mustard 530pm sauteed chicken and broccoli 10pm protein shake rest day...serious training starts tomorrow
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#9
11-05-2008, 09:01 PM
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11/03
6am protein shake 8am coffe w/sweet n low 10am can of tuna 1230pm turkey on multigrain bread w/deli mustard 330pm protein shake 630pm baked skinless chicken and green beans worked chest and bi's today
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#10
11-05-2008, 09:03 PM
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11/04
8am protein shake 11am can of tuna 130pm grilled chicken, green peppers and onions w/rice and jalapenos 4pm protein shake 645pm 3 grilled chicken breasts 10pm protein killed my legs today
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