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  #1  
Old 10-29-2008, 03:19 AM
bubdifab bubdifab is offline
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ive decided to change my life today. i was in a nice gym routine, and starting to see some gains and then...job switch! now i am a b2b salesman and i cant go to the gym i usually went to. my biggest problem is my diet. traveling all day makes it difficult for me to eat right and not spend a fortune, so i need to work on it some, i have some ideas. i played college baseball and that kept me in decent shape, and at one point i was ripped nicely and i want to get back there. being disciplined will help me out in many ways.

current stats:
height: 5'10
weight: 205lbs...want to get back to 185lbs
waist: 36, but i need to wear 38 because my *** is so big that a 36 will look ridiculous
body fat: prob around 20%...they had me at 22% when i went in today.

10/28
5 min warmup on treadmill
flat db bench: 55x10 65x10 75x8 75x6
incline hammerstrength: 90x10 140x10 140x8 140x6
machine flys: 90x10 100x10 110x8 110x6
bicep db curls: 25x12 30x10 35x8 35x6
preacher curls 80x10 85x10 90x8 90x6
15 mins on treadmill

diet
protein shake
slice of pizza and water
southwest salad from mcdonalds (replaced my normal 1/4 w/cheese and fries)
protein shake

Last edited by bubdifab; 11-12-2008 at 03:18 AM.
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  #2  
Old 10-29-2008, 02:27 PM
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Gotta start pre-cooking and brown baggin' it!
Welcome to ABC!
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With God's help...Mens sana in corpore sano
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Old 10-29-2008, 04:47 PM
bubdifab bubdifab is offline
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Quote:
Originally Posted by Commander View Post
Gotta start pre-cooking and brown baggin' it!
Welcome to ABC!

i think cans of tuna and chicken will become my best friend.
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Old 10-29-2008, 10:10 PM
bubdifab bubdifab is offline
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10/29
6am protein shake w/scoop of peanut butter
8am coffee with sweet n low
930am can of tuna
1230pm turkey/provolone on whole wheat with lettuce/tomato
4pm 4 hardboiled egg whites
8:30pm protein shake

plenty of water throughout the day.

spinning class at 7pm today
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Old 10-31-2008, 02:23 AM
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10/30
8am protein shake
1030am can of tuna
130pm salad w/grilled chicken and tomatoes (dressing on the side)
4pm protein shake
630pm 3 thin grilled chicken breasts

core workout today
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Old 11-03-2008, 03:06 AM
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10/31
6am protein shake
930am can of tuna
3pm protein shake
730pm chicken breast

rest day in the gym. worked delivering pizza tonight...it smelled fantastic but i didnt have a slice, and i only drank water all day.
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Old 11-03-2008, 03:07 AM
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11/01
8am protein shake
1130am can of tuna
330pm chicken, pepper, and broccoli panini
8pm protein shake

worked out back today
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Old 11-03-2008, 03:09 AM
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11/02
8am protein shake
1130am tuna on whole wheat toast w/deli mustard
530pm sauteed chicken and broccoli
10pm protein shake

rest day...serious training starts tomorrow
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Old 11-05-2008, 10:01 PM
bubdifab bubdifab is offline
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11/03
6am protein shake
8am coffe w/sweet n low
10am can of tuna
1230pm turkey on multigrain bread w/deli mustard
330pm protein shake
630pm baked skinless chicken and green beans

worked chest and bi's today
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Old 11-05-2008, 10:03 PM
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11/04
8am protein shake
11am can of tuna
130pm grilled chicken, green peppers and onions w/rice and jalapenos
4pm protein shake
645pm 3 grilled chicken breasts
10pm protein

killed my legs today
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