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  #1  
Old 10-29-2008, 02:47 AM
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Location: Austin Texas
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Default B15 Mass Journal

Its time for me to start another journal (one of many) but this time actually keep up with it. I always log my workouts in a personal journal that i keep, so i had records of my workouts from years ago until my jeep was stolen and those were inside. Anyway my real goal of this journal is two fold:

1. To get to know others from this site better and really become more of a member of the community.
2. Learn from all the advice and suggestions given. Gradschool doesn't give me the time i used to have to read and be up to date on new info with nutrition and training so I am looking to others to help me out.

Stats:
22 years old
6ft, 217lbs, 12-14% bf
I have been training since i was 15 and learning along the way but the past couple years my progress has been an extremely slow crawl, probably due to stress. I will post more about my routine and my diet tomorrow since I have a Cardiopulmonary patient test tomorrow I need to study for and right now I'm just procrastinating!
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  #2  
Old 11-01-2008, 05:13 PM
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Location: Austin Texas
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10/31/08

Legs
Leg press (#of plates)
10x14
12x10
12x10
8x15

Ham Curls
180x9
160x7
130x10
100x12

Machine Hack Squats
140x14
140x12
140x12

Standing Calf Raises
180x12
180x12
180x12
140x12

Leg Extensions
125x10
125x10
125x10
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  #3  
Old 11-01-2008, 05:17 PM
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Location: Austin Texas
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11/1/08

Morning Weight: 218lbs

Arms

Preacher Curls
90x8
80x8
80x6
70x8

Flat Bench Skullcrushers
90x10
90x9
90x8
90x8

Seated DB Curls
35x10
30x9
30x9

Close Grip Bench
185x9
185x7
185x7

Cable Curls SS Rope Pressdowns
110x11, 110x13
100x9, 110x8

Overall today was not that great of a workout. I felt weaker and had to drop my weights down a little. The pump i had was still good at the end though. Still trying to come up with what goals i want to achieve this winter and what type of routine to use.
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  #4  
Old 11-09-2008, 04:47 PM
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11/3/08

Chest

Incline DB Press
100x9
100x8
100x6

Hammer Strength Flat Bench
140x12
190x9
190x7 90x6

Cable Flys
60x15
80x9
80x8

Seated HS Dips
230x10
230x10
230x10 140x10

BB Wrist Curls
185x8
175x8
155x8
135x7
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  #5  
Old 11-09-2008, 04:49 PM
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11/4/08

Back

Lat Pulldowns
180x10
180x7
160x8
150x8

HS High Row (single arm)
70x10
70x10
80x8

HS Low Row
100x12
120x8
120x8

BB Rows
135x12
135x10
115x10

Seated DB Shrugs
60x15
70x10
70x10
60x10
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  #6  
Old 11-09-2008, 04:50 PM
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11/6/08

Legs

Leg Press (#of plates)
12x12
12.25x9
12.25x9
8x13

Machine Powersquats
90x10
90x12
90x12

Ham Curls
180x9
160x8
140x8
120x8

Standing Calf Raises
180x14
180x12
180x11
180x10 120x11
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  #7  
Old 11-09-2008, 04:52 PM
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11/7.08

Arms

Preacher Curls
90x8
100x4
100x4 50x10

Close Grip Bench
185x9
185x8
185x8

Seated DB Curls
35x10
35x7
30x8

Seated Cable Skullcrushers
7x12
8x9
8x8

Cable Curls SS Rope Pressdowns
8x9 8x8
7x10 7x10
7x10 7x10
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  #8  
Old 11-09-2008, 04:53 PM
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11/8/08

Shoulders and Forearms

BB Military
135x10
145x9
145x7

Cable Lateral Raises
20x10
25x8
25x8

Freemotion Rear Delts
5x10
5x10
5x9

BB Wrist Curls
185x8
185x6
175x7
135x10

Reverse Cable Curls
110x11
110x10
110x10

DB Hammer Curls
30x11
30x11
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  #9  
Old 11-09-2008, 05:28 PM
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Join Date: Apr 2001
Location: California
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You got some serious strength!
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
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