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#1
10-29-2008, 02:41 AM
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icehawk's journal
Long time member... just starting up a new journal. Coming off a couple injuries (mainly biceps and brachii tendonitis), but physio is going well and I'm almost 100%.
October 28th, 2008: PUSH DAY Flat Barbell Bench 45x10, 95x5, 135x5, 185x5, 185x5, 185x5 Incline Dumbbell Bench 60sx8, 60sx8, 60sx8 Parallel Dip bwx8, bwx8, bwx8 Machine Military Press 80x8, 80x8, 80x8 Smith Machine CGBP 135x8, 155x8, 155x6 Dumbbell Lateral Raise 20sx8, 20sx8, 20sx8 Treadmill Level 5 for 10 mins Swiss Ball Crunch bwx20, bwx20, bwx20 
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#2
10-29-2008, 08:50 AM
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Nice workout! I used to have serious problems with biceps tendinitous when I abused heavy straight arm curls. Just something cool about going old school
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#3
11-01-2008, 05:20 AM
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Threw up in the middle of this workout for some reason... bad breakfast?
October 30th, 2008: PULL DAY Hang Power Clean 65x6, 95x5, 135x5, 135x5, 135x5 Wide-grip Pull-up bwx8, bwx8, bwx6 One-arm Dumbbell Row 70sx8, 70sx8, 70sx8 Face Pull 80x10, 80x8, 90x8 Preacher Curl 75x8, 65x8, 65x6 Hammer Curl 30sx8, 30sx8, 30sx8 Treadmill Level 5 for 10 minutes Side-to-side Ball Crunch bwx20, bwx20, bwx20
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#4
11-02-2008, 08:51 PM
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This workout was hell on Earth for my cardiovascular system... Couldn't breathe by the end of it.
November 2nd, 2008: CIRCUIT DAY Neutral-grip Chin-up / Parallel Squat / Knuckle Push-up / Romanian Deadlift bwx10 / 135x10 / bwx10 / 135x10 bwx10 / 135x10 / bwx10 / 135x10 bwx10 / 135x10 / bwx10 / 135x10 bwx10 / 135x10 / bwx10 / 135x10 Hanging Leg Raise / Decline Reverse Crunch bwx10 / bwx10 bwx10 / bwx10 bwx10 / bwx10
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#6
11-06-2008, 03:31 AM
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Hows your body feeling after coming off those injuries?
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#7
11-07-2008, 06:25 AM
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Quote:
My left arm still feels a lot weaker than my right, though. I'm pretty sure that's what holding me back on bigger upper body weights.
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#8
11-07-2008, 08:59 PM
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November 7th, 2008: FULL BODY
Legs were still a bit sore. Despite the relatively low weights, the short rest times and alternating sets made it pretty tough. A1. Barbell Squat 135 x 10 135 x 10 135 x 10 135 x 10 A2. Rope Face Pull 80 x 10 80 x 10 80 x 10 80 x 10 B1. Dumbbell Press 70s x 8 (flat) 60s x 8 (incline) 50s x 8 (upright) B2. Pull-up bw x 8 (wide, overhand) bw x 8 (shoulder-width, underhand) bw x 8 (close, palms facing) C1. Medicine Ball Push-up bw x 10 bw x 10 C2. Ab Wheel bw x 10 bw x 10 C3. Skipping Rope 1 minute 1 minute
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#9
11-08-2008, 01:45 PM
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Looks great!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#10
11-10-2008, 01:56 AM
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November 9th, 2008
Good workout despite MP3 player being out of battery. A. Power Clean 95 x 3 (from hang, warm-up) 115 x 3 (from hang, warm-up) 135 x 5 135 x 5 B. Barbell Squat 95 x 3 135 x 3 185 x 5 185 x 5 C1. Pull-up (two sets of Rope Pulls, both 80 x 5, to warm-up) bw x 8 bw x 8 C2. Dumbbell Bench Press 40s x 5 60s x 5 75s x 7 75s x 7 D1. Parallel Dip bw x 10 bw x 10 D2. Barbell Curl 50 x 10 50 x 10 E1. Decline Reverse Crunch bw x 10 bw x 10 E2. Back Extension bw x 10 bw x 10
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