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#1
10-27-2008, 02:15 AM
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my newish training thing...
hmm... I usually don't keep a journal, which is a problem of mine... So, im gonna start one up!
I do HIT, and am a fan of full body, or A B routines. LIke half body now, half later... So this last week, i decided to break up my routine from full body done three times a week, to upper/lower routines, training each twice a week... day 1: Torso, shoulders, calves Day 2: Thighs, Hips, arms today is sunday, so i will train tomorrow. WIll workout mon, tues, thurs, sat OCT 27 Chest & Back Stiff arm pulldown x close grip pulldown Cable flys x wide grip dips Stiff arm pulldown x cable rows Incline flys x Smith incline press Shoulder & abs Reverse fly x barbell row Trunk curl x sit ups Shrug x cable upright row truck curl x leg raises Laterals x Standing behing neck press Laterals Calves Standing calf machine x seated calf raise REverse calf raise Standing calf machine x seated calf raise this is actually pretty fast routine... LIke 25 min... 
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Behold, I say unto you, many are called, but few are chosen..... Last edited by spider-man; 10-27-2008 at 02:17 AM. 
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#3
10-27-2008, 05:26 AM
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Brutal supersets!!!!!!!! I think the most taxing workouts are chest back supersets.
I like the straight arm pulldowns and close grip pulldowns!
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Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#4
10-27-2008, 08:29 AM
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Quote:
right now, i can do dips after flys (i did cable flys with 55 lbs last time, but again my gym got ALL new and dif. equipment, so i will have to find out) with a 60lb db for about 9 slow reps. I weigh about 205-210 right now. Im trying to build up some old muscle i lost this about two months ago. Was gone for a while and got sick while out, but idk i feel like i lost some muscle, and i def. lost some strength, not much in my squats, but upper body def lost some power... Im 5'8" around 207
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Behold, I say unto you, many are called, but few are chosen.....
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#5
10-27-2008, 08:32 AM
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Quote:
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Behold, I say unto you, many are called, but few are chosen.....
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#6
10-27-2008, 10:19 AM
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Quote:
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#7
10-27-2008, 03:27 PM
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Looking foward to reading the log.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#8
10-27-2008, 09:31 PM
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Quote:
Like on a certain pulldown, it was harder then heck to push it down, but you could almost let go on the negative... But they replaced even all the free weights, too, so i wonder if they just got a different vendor or something... There's still no squat rack or universal machine yet  so im gonna have to get creative, i think.
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Behold, I say unto you, many are called, but few are chosen.....
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#9
10-28-2008, 06:17 AM
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ok so todays workout was.... Frustrating to say the least. I did the chest/back routine, and i decided i didn't like split routines again. I just felt... Odd. Like, ok so tomorrow i would be hitting it again. Idk, BUT!!! i did learn some stuff in there today that im gonna give a try..
Going back to full body, three days a week(although i may jack this down to only two days a week), but im gonna do this routine, at least till i get a some more equipment at the gym... Im gonna do something i didn't normally do with my full body routines... TWO SETS!!!! Hip and Thigh * Leg extension x leg press * Leg curl x Stiff leg dead lift * Leg extension x Leg press * Leg curl x Stiff leg dead lift Chest and Back * Cambered bar pullover(no pulley stations yet) x Hammer uni arm lat pulldown * Pec dec(which is new in the gym) x Dip * 1 arm db pullover x Hammer uni arm lat pulldown (surprisingly sore after this) * Pec Dec x dip Shoulders and arms * Lateral raise x Shoulder press * Reverse fly x barbell row * Lateral raise x shoulder press * barbell curl * French press SO thats thirteen sets. I will probably do this twice a week, and on a day in between do a some cardio, and a set or two for abs, and calves. Maybe a wrist curl/reverse wrist curl superset too... well, ill try this out wednesday, so i have time to recover from tonights workout, and i might just decide to do calves/abs/forearms with it as well... and just cardio on the day in between workouts. Yup, definetely just gonna do this twice a week. That should be enough. More than enough.
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Behold, I say unto you, many are called, but few are chosen..... Last edited by spider-man; 10-28-2008 at 08:23 AM.
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#10
10-28-2008, 08:20 AM
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New Diet
Got tired of losing weight, so im gonna do the above routine and the following diet for at least six weeks, and see what happens. One thing to note, im a bicycle Patrol Officer, so i added a about 200 extra calories to my diet above my typical baseline bulk diet... Supps: ZMA, Protein powder, creatine, Multi vitamins, and amino acid tablets. Meal 1: Shake Protein: 45 Carbs: 91 Fats: 21 Calories: 733 Meal 2: 3 Egg salad sandwhichs Protein: 48 Carbs: 72 Fats: 28.5 Calories: 736 Meal 3: Shake Protein: 45 Carbs: 91 Fats: 21 Calories: 733 Meal 4: Two tuna, 1 PB&J sandwhich Protein: 55 Carbs: 80 Fats: 21 Calories: 729 Meal 5: Shake Protein: 45 Carbs: 91 Fats: 21 Calories: 733 Meal 6: 3 Egg salad sandwhichs Protein: 48 Carbs: 72 Fats: 28.5 Calories: 736 Meal 7: Night shake Protein: 51 Carbs: 39 Fats: 17 Calories: 513 Meal 8: Mid night shake Protein: 51 Carbs: 39 Fats: 17 Calories: 513 Daily total calories: about 5400 Anyways, this is it. Drink about two gallons of water a day. I am a big believer in eating BIG, obviously. So the key with my diet is, WATER AND CALORIES!!!! If anyone would like to comment, your more than welcome.
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Behold, I say unto you, many are called, but few are chosen.....
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