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#41
11-16-2008, 10:46 PM
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Quote:
 . Legs are one thing I am pretty happy with at this point, I still have some size and hammie improvements to make but as of now I think they are the least lagging. Thanks for the kind words and support, they are very much appreciated!Quote:
Thank you so much! I have literally spent over a year focusing on hitting a 315 bench. Hopefully the monster #'s will translate into a monster physique! Make sure to check in this week again, it's max week  and I should have some entertaining vids. It is literally like a weight has been lifted off my shoulders (no pun intended) but there is still much work to be done. 
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#42
11-16-2008, 11:19 PM
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Saturday - Bench and some auxiliary work
BB Bench 300 x 2 300 x 2 Db Floor Press 100 x 10 100 x 9 Tricep Pd on lat pd (supersetted with floor press) plt 8 x 8 plt 7 x 8 Then just finished with some calves Very happy with how everything went, shows me 315 wasn't a fluke!
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#43
11-17-2008, 03:13 AM
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Its almost midnight and after watching that video I want to train! Thats awesome! Do you know who sings the last song on that video?
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#44
11-17-2008, 05:08 AM
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#45
11-17-2008, 03:11 PM
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Thanks brother!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#47
11-18-2008, 03:44 AM
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Monday - Upper Power 100% MAX WEEK
BB Bench (Maxing this on thursday) 6 sets 255 x 2 Rack Pullups bw + 110 x 5 PR bw + 130 x 5 PR (vid to come) bw + 130 x 5 Plate Loaded Lat Pulldown really concentrated on using lots of back, slow and controlled 160 x 12 170 x 10 180 x 8 Camber Bar Curls 155 x 5 150 x 5 140 x 5 Cable Curls (obviously the stack is light) 160 x 12 180 x 8 160 x 11 Skullcrushers 140 x 7 PR! 130 x 8 PR 110 x 12 Hell of a day today, lots of PRs! I'm pretty much ecstatic about the skullcrushers as I have never even come close to doing that much weight before. Hail the russian volume and my stronger triceps hah. Rack pulls were very easy too I probably could have done 140 or even 150s for 5 but I'll save that for next week. Stay tuned...Tomorrow 1100 on the machine front squat . It's on!!!
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#48
11-18-2008, 05:09 PM
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Quote:
Good luck on Thursday with the max attempt, your PR's lately have been awesome!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#49
11-19-2008, 01:41 AM
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Quote:
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#50
11-19-2008, 01:48 AM
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Tuesday - Lower Power 100% MAX WEEK
Machine Front Squats 1090 x 4 PR 980 x 5 980 x 5 Occluded Leg Extension 135 x 30 135 x 15 135 x 12 135 x 15 Weighted Glute Ham Raise BW + 45 x 5 BW + 45 x 5 BW + 35 x 5 2 sets of machine ham curl with stack for 10 Wow... What a day!! Couldn't fit 1100 on the machine so I did the next closest I could which was 1090. It was heavy as hell hah, I tried for 5 but got buried on the last one. I am still very happy, I won't say much else as I will let the vid speak for itself.. It looks pretty crazy with all those plates on there hah . I also posted the vid of yesterdays rack pullups. Hope you guys like em'Machine Front Squat 1090 x 4 Rack Pullups 130 x 5
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