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#671
03-02-2012, 01:22 PM
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Back/Bi/Core
Pendlay Rows 155#x12 195#x12 235#x6 265#x6 CG Lat Pulldowns 130#x12 145#x12 175#x8 190#x8 + Lat Stretchers, 100#x10 1-Arm Cable Row 55#x12 LR 70#x12 LR 85#x12 LR Machine Pullovers + DB Rear Delt Swings 100# x 10 + 15sx30 140# x 10 + “ ” 180# x 7 + “ ” Face Pulls 3x20 Standing Curl 80# x12 x 2, x10 Incline DB Curl 15s, 20s, 25s x 12 Cable CG Preacher Curls 40#x12 50#x12 60#x12 Cable Concentration Curls 20#x20 LR 30#x20 LR Abs/Core x bunch *3.5 mile walk during lunch hour (last half was pretty much all uphill) *15 minutes elliptical after weights 199.8 yesterday, 199.4 today
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4 
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#672
03-02-2012, 01:37 PM
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IMO cell phone pix never do justice, but better than nothing. Gonna try and get some new better pix up this weekend.
 
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#673
03-05-2012, 01:13 PM
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Friday
Decline Bench 185#x12 225#x12 275#x12 315#x7 Floor Press 225#x15 245#x12 Cable Flyes 4 sets 20 *varied angles Dips bwt+45#x20 bwt+90#x10 Cross Body Tri Ext 2 sets 20 Decline CGBP, no lockout 135#x15 155#x12 185#x6 Rope Tri Ext 3 sets x 20 Str8 Bar Skull Crushers 65#x20 85#x20 105#x6 Pec Dec 2 sets x 50 *1 drop per set *Insane energy here lately....I started HumaPro, and so far not sure if its just me, but I can tell a difference...rest periods were almost non-existent....it showed on the last set of some exercises later on Cardio @ 30 minutes
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#674
03-06-2012, 02:21 PM
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Seated Shoulder Press
185#x3 195#x3 205#x5 DB Lateral Raises 20sx12 25sx12 30sx12 DB RDF 15sx30x3 sets Good Mornings 3x20 Prone Leg Curls 110#x15/90#x15/70#x15/50#x15/110#x8 partials Butt Blaster 3x12 Standing Leg Curl 3x8 LR Standing Curl 40#x20 60#x20 80#x12/3/3/3/3/1 *focused on squeeze at top Tricep Pushdowns 6x50 Cable Preacher 3x25 DB Pinwheels 50sx10 Nothing strenuous on arms, but very nice pump. 1 mile walk at lunch @ 15 minutes, 45 minutes cardio after weights Bodyweight today at 199.2
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#675
03-06-2012, 05:07 PM
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Seems like everything is progressing well for you.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#676
03-07-2012, 05:00 PM
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Quote:
Lighter workout 3/6. Hit quads with about 6 work sets of high rep stuff, as well as calves. ~5-10 minutes on core. 30 mintue @ cardio. Bodyweight 3/7/2012 @ 198.4
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#677
03-08-2012, 01:56 PM
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Rare day off yesterday. Lower back kinda started aching, so I opted to rest. Paid off. Feel great today.
197.4
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#678
03-09-2012, 03:33 PM
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3/8
Pendlays 225#x5 245#x5 285#x5 Lat Pulldown 145#x10 160#x10 190#x10 1-Arm Cable Row 40#x10 LR 55#x10 LR 85#x12 LR *great MMC on these Machine Pullover 100#x10 150#x10 200# (entire stack)x9 ProBar Lat Pull 145#x12 Standing Curl 70#x10 90#x10 110#x10 Cable Preacher 20#x25 25#x25 35#x25 *squeezed hard at contraction, got good stretch Cable Concentration Curls 2x25 LR Machine Reverse Preacher 2x25 Elliptical (Intervals) at 30 minutes Bodyweight Friday morn @ 196.4 Good thing. I am having my bachelor party tomorrow...what better time for a refeed
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#679
03-09-2012, 11:41 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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