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#661
02-15-2012, 01:49 PM
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Quote:
2/14 Heels Elevated Front Squats (no lockouts) 205#x5 245#x5 285#x4 *on the last set, for some odd reason I locked out the 3rd rep...threw me off, so I just did one more. Definitely good for 5. Prone Leg Curls 100#x15/90#x15/70#x15/50#x15/100#x15 partials Leg Press (3 second descent) 3ppsx10 4ppsx10 5pps + 25ppsx10 Standing Leg Curl 30#x10 LR 45#x10 LR Leg Extension 2 sets 50 reps Incline Treadmill @ 30:00 Bodyweight 2/15 @ 202.4 I have got a video of the fronts, I'll upload it tonight.
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4 
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#662
02-15-2012, 02:26 PM
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http://www.youtube.com/watch?v=50x5DUm9ljg
I changed the orientation, but for some reason the effects haven't shown on youtube yet. Maybe they will soon.
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#663
02-19-2012, 01:25 AM
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Things are starting to pop, and getting harder and more vascular. Leaner every day it seems like.
Bodyweight @ 201.6 this morning. Hit heavy back last night, and hit 270# for 5 pretty easily on Pendlays...maintaining and even gaining strength on pretty much everything. Here is a pic after chest/delt/tri today. 
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#664
02-20-2012, 05:38 PM
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Well I slept late Sunday, and I attribute most of it to that, but I woke up weighing an astonishing 199.6. I decided it would be a great day to do a refeed. I didn't worry about what I ate, but I ate healthy. Before bed I weighed in at 205. This morning weight was at 202.
Changing split up to accomodate cardio (actually pretty much the same as Waylander's on T-nation): Back/biceps chest/triceps/calves HIIT quads shoulders/hamstrings chest/arms/calves HIIT I like how this would fit my schedule right now.
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#665
02-21-2012, 02:36 PM
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2/20: Back/Bi
Lat Pulls (tried more of a narrow grip, didn't really like it) 175#x10 205#x8 Close Grip Pulldowns 130#x12 145#x10 175#x9 Assisted Parallel Pullups 2 sets 8 *contract hard at peak, good stretch at bottom Pendlay Rows 185#x10 225#x10 One Arm Cable Rows 65#x12 LR 85#x10 LR Incline DB Curls 15sx15 LR 20sx15 LR 25sX10 LR 30sx10 LR No-cheat curls 40#x20 50#x15 60#x12 70#x10 DB Hammer Curls 15sx15 LR 30sx10 LR 40sx8 LR *performed with legs straight out and resting on bench...eliminates any leverage DB 1-Arm Preacher 15sx15 LR 25sx12 LR /3/3/2/3/2/1 Myorep style Elliptical @ 45 minutes Performed this workout with a fast pace. Dropped weight and rested less. Insane pump. Bodyweight 2/21: 201.2
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#666
02-22-2012, 12:20 PM
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Chest/Tri
Flat Bench 275#x3 315#x3 345#x3 *every rep was explosive Incline DB Bench 90sx15 110sx8 Guillotine Bench 135#x20x3 sets Cross Body Cable Tri Ext 30#x20 LR 40#x20 LR JM Presses 95#x20 115#x15 135#x8 /3/2/2/3/2/2/1 Machine OH Tri Ext 205#x12 235#x10 250#x10 Elliptical @ 45 minutes *picked up pace today, and all except flat bench, rest periods very short Woke up today, 2/22 at 200.4
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#667
02-22-2012, 01:54 PM
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I am jealous that you can explode 345 on bench!
Looks like myo-reps on the JM press?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#668
02-22-2012, 02:29 PM
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Quote:
HIIT only today.
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#669
02-28-2012, 03:18 PM
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Leg workout yesterday was so so.
Shouldn't went as high as I did on fronts, but I got to feel some weight. 295 for 2 on heels elevated, no lockouts. Maybe had 3, possibly (I doubt) 4, but no spotter, and the weight for some reason was stressing my shoulders and back more than usual. Hit 630 for 20 on Leg Press, and quads were on fire. Started at: 270, 360, 450, 540, 630....all for 20 reps. 45 minutes cardio.
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#670
02-29-2012, 02:02 PM
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Opted not to go heavy on bench. Energy was a little low at first, so I didn't think I could grind out reps.
Bench 225#x3 275#x3 315#x3 335#x3 Incline DB Press 90sx12 110sx9 Guillotine Bench 145#x20 155#x15 Bwt Dips, slow descent 2 sets Tricep Rope Pushdowns 3x20 OH Tri Ext 3 sets 12-20 Standing DB Curl 30sx8 40sx8 50sx6/2/2 Machine Preacher 4 sets 12 Incline Pushups 1 set x20 Lat Bar Pushdowns 3 sets 12-20 Cardio 35 minutes @ lunch 25 minutes elliptical after weights Bodyweight 2/29 @ 199.0 ...lowest yet
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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