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  #651  
Old 01-25-2012, 07:01 PM
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Did you see the recent T-Nation article on combatting an oncoming cold?

Try Hydrogen Peroxide in the ears until it stops bubbling/tickling. Check the article for details.

I tried it just a few days ago along with Vitamin C mega dosing and it seemed to work thus far.
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  #652  
Old 01-25-2012, 08:16 PM
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Quote:
Originally Posted by Commander View Post
Did you see the recent T-Nation article on combatting an oncoming cold?

Try Hydrogen Peroxide in the ears until it stops bubbling/tickling. Check the article for details.

I tried it just a few days ago along with Vitamin C mega dosing and it seemed to work thus far.
Dunno how I missed that article, but thanks man! Just read it and I'll try the peroxide tonight.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #653  
Old 01-30-2012, 04:58 PM
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Recent Leg Workout:

Good Mornings
3 sets 10

Prone Leg curls
140#x8
175#x8

Seated 1-Leg Curls
100#x10 LR

Heels eleveated Front Squat
225#x5
275#x5 PR
*PR for heels elevated constant tension/no lockout

Leg Press
650#x20

Bodyweight @ 205.0. Right on track, I have averaged a loss of 1.2 pounds a week thus far.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #654  
Old 02-07-2012, 09:34 PM
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Things going quite while. Down to 203.0 . I am happy with how I am starting to look. Of course there are areas of improvement, which I will address next bulk.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #655  
Old 02-10-2012, 01:38 PM
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202 yesterday, 202.8 today (after refeed)

Workout from yesterday:

Legs

Heels Elevated Front Squats
185#x3
205#x3
225#x3
250#x3
285#x3
*constant tension, no lockouts. Felt I could have gotten a 4th rep on last set, but form was slipping

Lying Leg Curl (John Meadows style)
110#x15/90#x15/70#x15/50#xfailure(~10)/110#xpartials

Leg Press (3 second descent)
3 pps x 10
4 pps x 10
5 pps x 10

Standing Single Leg Curl (slow descent, squeeze at peak)
20# x10 LR
40# x10 LR

Leg Extension
50 reps x 2 sets

Calves
~100 reps

Legs got fatigued quickly today...guess it was from HIIT less than 24 hours prior
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #656  
Old 02-10-2012, 06:37 PM
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Some recent photos....bout 2 weeks old.







After yesterdays refeed, my legs were WAY leaner and had lots more separation in them than what the photo shows. My arms have also leaned up tremendously.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4

Last edited by misterjaydubyoo; 02-10-2012 at 06:45 PM.
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  #657  
Old 02-14-2012, 03:13 PM
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2/13

Flat Bench
275#x3
315#x3
340#x3

Floor Press
225#x8
245#x8
275#x6
*constant tension

Incline DB Press
50sx20
70sx20
*deep stretch

Cable X-overs
3 sets 20
*varied 3 angles....squeezed at peak

Rope Extensions
2 x20

Seated DB OH Tricep Press
60#x15
70#x15
90#x15

Decline CGBP
135#x10
185#10
225#x6
*tough with no spotter the way the bench is set up, hard to unrack

Plate Kickbacks
25#x20 LR

OH Tricep Rope Ext
3 x 20

45 minutes Elliptical

Bodyweight 2/14 @ 203.2
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #658  
Old 02-14-2012, 05:06 PM
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At work right now and can't see pictures, I will be sure to check them out at home.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #659  
Old 02-14-2012, 06:58 PM
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It's amazing how much leaner I am already. I guess I need newer pics!
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #660  
Old 02-14-2012, 11:52 PM
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Wow, looking huge, can't wait to see as you etch in the detail.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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