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  #101  
Old 03-02-2009, 02:32 PM
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Saturday

3x5 on squat

Didn't go above 315....tweaked muscle in my trap where bar rested....didn't wanna push it b/c it hurt like hell

bwt 194.0


bwt this morning 195.0....gym is prolly closed due to snow ...Lord knows people act like it is Armageddon when some snow falls here....first substantial snowfall we have had in a LONG time....6-8 inches
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  #102  
Old 03-02-2009, 02:58 PM
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Quote:
Originally Posted by misterjaydubyoo View Post
Saturday

3x5 on squat

Didn't go above 315....tweaked muscle in my trap where bar rested....didn't wanna push it b/c it hurt like hell

bwt 194.0


bwt this morning 195.0....gym is prolly closed due to snow ...Lord knows people act like it is Armageddon when some snow falls here....first substantial snowfall we have had in a LONG time....6-8 inches
**** that's quite a bit of snow...but i feel ya on peoples responses to things like that...hope that muscle heals quick...still strong squat
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  #103  
Old 03-02-2009, 04:04 PM
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Originally Posted by will-work4andro View Post
**** that's quite a bit of snow...but i feel ya on peoples responses to things like that
Yes it is....way more than we have had in ages. No matter if it is flurries or blizzard, people will be in the gro store buying water, milk, and bread.....just like it is Armageddon and that is all they are going to be able to survive on, haha.

Quote:
...hope that muscle heals quick...still strong squat
Thanks man my squat has really progressed here of late...As for the tweak....I rolled the bar further on my back than usual to try to relieve stress the bar puts on my neck since I keep the bar up high. I felt it after the second set and it was pretty sharp on the third. I opted to stop and not go any higher. I don't think it is anything major, just nagging.
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  #104  
Old 03-02-2009, 04:13 PM
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How's that 3x5 program working for you? I want to work on my squat... I have a ORM of 335 for reg. squat and 295 for deep squat.
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  #105  
Old 03-02-2009, 04:33 PM
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Originally Posted by rootb33r View Post
How's that 3x5 program working for you? I want to work on my squat... I have a ORM of 335 for reg. squat and 295 for deep squat.
Its working good...I kinda modified my splits/workouts to something like this:

HEAVY Upper
Hypertrophy Lower
Rest
Hypertrophy Upper
HEAVY Lower

I have made great gains doing it this way. I usually do sets of five on heavy day, or even a set of 3 on my last set. My bench and squat have both really went up, as has my bodyweight, haha.

I would estimate my squat max before at about 320-300 below parallel, but I have a parallel or below max of at or above 400 now, which is significantly more than what it used to be. I would estimate my bench in the range of 385, where my max used to be 355.

NOTE: I also have gained roughly 20-25 pounds in bodyweight since December. (DREADIN the cut starting in mid March)
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  #106  
Old 03-04-2009, 02:30 PM
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Flat Bench
312 @ 5
317 @ 5
322 @ 3, plus two slight assisted reps

last week 330 @ 5 smooth and rather easy

Seated Rows
180 @ 5
230 @ 5
250 @ 5
270 @ 5


CG Bench
275 @ 5
275 @ 5
275 @ 3


Front Raises w/ 100 # plate
@ 6
@ 4

Hammer Curls (w/hammer curl bar)
60 @ 5
80 @ 5
100 @ 5
120 @ 5
140 @ 3

*first two sets warmup sets

Plate Holds
45s til fail x 3

*held 45# plates in each hand until grip was gone


Before workout was very tried, due to the fact I didn't get much sleep last night. Definitely affected my bench, as this was a heavy day. I was pretty depressed, but then the rest of my workout was fine. I'll be ok...

Last edited by misterjaydubyoo; 03-05-2009 at 12:35 AM.
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  #107  
Old 03-05-2009, 12:36 AM
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One-legged Leg Press
180 @ 10 x5

Deadlift
225 @ 10 x4

Calf Raise on Leg Press Machine
180 @ 20 x 4


bwt this morning 197.0
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  #108  
Old 03-11-2009, 12:29 PM
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really have been slack on my diet/workouts here of late....really busy, and I knew a cut is coming so I just sort of maintained...

First time in gym in about 5 days, so I decided to kind of test myself.

Bench
365 @ 1 EASY
375 @ 1, BARELY missed....I got the rep at the positive portion and actually "slacked off" (if that is possible), b/c I thought I was going to easily lock it out, and I was conserving energy for 380. Bad mistake. I'm good for it though, so I consider it my 1RM.

5 sets Rows

CG Bench
315 @ 2

Was really tired and people were doubting I was good for it. Not many people had faith in me except my brother....I think I am good for 4.

Str8 Bar Curls
3 sets
last set 155

Used perfect form.


I have videos of my bench attempts, and will post them in the training section once photobucket is back up.
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  #109  
Old 03-11-2009, 01:34 PM
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Quote:
Originally Posted by misterjaydubyoo View Post
Not many people had faith in me except my brother....I think I am good for 4.

I have videos of my bench attempts, and will post them in the training section once photobucket is back up.
Don't forget ABC, we have faith in you.

Lookin' foward to the videos.
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  #110  
Old 03-12-2009, 01:50 AM
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Quote:
Originally Posted by Commander View Post
Don't forget ABC, we have faith in you.

Lookin' foward to the videos.
Thanks man, means a lot.


Decided to squat heavy today....knee was really sore so I prolly shouldn't have, but there again I won't be doing heavy squats for a while.


Worked up to 401 for 1RM.

Pretty happy about it, went really low (below parallel), almost thought I was gonna get stuck, haha.
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