Originally Posted by dtg
If Xtend is good for a meal, then by the same token, can we just have a protein shake with some PB as a meal?
For instance, can you have breakfast, lunch, dinner and then two whey/pb shakes in between and count those as meals?
xtend isnt a meal its 5g ammino's and by taking it between meals you can extend meal gap for 4 to 5 hours or what ever your gap is to start with
and to be honest in a chincy a have had 30g protein and peanut butter as a meal, better than nothing but whole food is best