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  #21  
Old 10-31-2008, 01:59 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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I Kind of overworked my shoulder a few workouts ago and my rotator cuff is telling me about it. Thinking back, i did do a ss and another group of new exercises that used the shoulder complex, and i guess i used too much weight. Its not too bad of a pain now, but i think a few days off from upper body will be in order.

I also read a T-nation article posted in the forums about core exersizes that dont use crunches at all, just a bunch of complex movment exersizes, im pretty interested in that.
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  #22  
Old 11-04-2008, 11:09 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
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New plan, busy month, planning on growing some more.
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  #23  
Old 11-11-2008, 04:29 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
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Location: Ann Arbor, Michigan
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Last night, went with workout B:

Ascending sets for incline db press, 25lbs, increments of 5lbs, up to 50lbs, 10 reps each weight, one after another.
Arnold press'
front, L-Lateral raises
few dips, i looked like **** because ive been avoiding them till i got my baseline strength back, now i do like 4 and thats it, but im planning on making them a mainstay of my workouts again once i get a few more than none going.
Also used a freemotion machine to do negative reps on chest and fly movements to finish off the workout

Good pump, good doms, see you later gym
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  #24  
Old 11-13-2008, 02:40 AM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
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Join Date: Feb 2005
Location: Ann Arbor, Michigan
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Squats, 145lbs 3x10
leg press 170+sled, 3x10
calf press 170+sled, 3x10
leg curl 110, 2x10
a few other things, tired
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  #25  
Old 11-13-2008, 08:03 PM
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Quote:
Originally Posted by Jinxplayer View Post
few dips, i looked like **** because ive been avoiding them till i got my baseline strength back, now i do like 4 and thats it, but im planning on making them a mainstay of my workouts again once i get a few more than none going.
Just keep doing them, you'll get back in the groove. Dips are a great exercise.
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  #26  
Old 11-16-2008, 05:23 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
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Location: Ann Arbor, Michigan
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Yeah, i cant wait to do some more..now that i have done 4, im going to shoot for 10 in a week, dips are real nice.


and as soon as Tnation starts responding again, i highly endorse this:

http://www.t-nation.com/free_online_...h_to_crunching
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  #27  
Old 11-16-2008, 05:35 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
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Join Date: Feb 2005
Location: Ann Arbor, Michigan
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And im going to start my cut and set out a training plan, and see how a strict regimen effects me as opposed to going there and picking lifts per muscle group on the fly,, after im back from the concerts im going to monday and tuesday. I went to one last night, it was awesome.
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  #28  
Old 11-20-2008, 08:33 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
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Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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I went and saw nine inch nails 3 more times this week (making this years total 5), and since when i go to concerts i pretty much run the mosh pit, i at least got 3 good workouts too.

Im excited to start a strict plan for meeting my goals, and since i have tomorrow and the next day off, my diet is my first and foremost goal. I will probably do what i did last cut and eat a bunch of frozen spinach and chicken breast and rock out.
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  #29  
Old 11-20-2008, 08:56 PM
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Quote:
Originally Posted by Jinxplayer View Post
Yeah, i cant wait to do some more..now that i have done 4, im going to shoot for 10 in a week, dips are real nice.


and as soon as Tnation starts responding again, i highly endorse this:

http://www.t-nation.com/free_online_...h_to_crunching
I loved that article, I employ several exercises from it and they feel awesome!

And about the mosh pits, I used to get down in them at Warped Tour, it's one heck of a workout!
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #30  
Old 11-26-2008, 12:36 AM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
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Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Been far too long since ive been in the gym! The concerts last week and thanksgiving this week really mess with a good thing ive had going, but on monday, i plan on hitting the gym hard, im going to finalize my plan, ive got my measurements down, and on monday after i return from gobble gobble day with mother, its on.
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