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#11
10-04-2008, 04:01 PM
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Leg day today, planing on eating large after, so im planning on selling out like usual.
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#12
10-04-2008, 08:25 PM
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Squats, 95lbs a$$ to ground squats, 10x3
Leg Curls 100lbsx10x3 Leg Press 325lbs+weight of sledx8x3 Calf Press 325lbs+weight of sled10x3 hyperextensions body weight 5x2 stifflegged deadlifts, lat pull machine 80lbsx10x3 low lat pull, with rope, sitting rows, mid height 80lbsx10x3 low lat pull, with rope, sitting rows, forehead height 80lbsx10x3 shrugs, lat pullmachine, 80lbs 10x5, 10x10, static at end, 10x5 Rocky Pulldowns, 85lbsx5x2 (front and back pull count as 1) great workout, cant wait for more.
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Do or do not, there is no try Last edited by Jinxplayer; 10-06-2008 at 11:34 AM.
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#13
10-08-2008, 12:03 AM
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Chest day today, decided to change it up and not go for weight, but for reps.
high incline db press, 35lbsx20, little lower incline 35lbx20, same, 35x10 Arnold Presses 25x10, 25x10, 25x10 plate raises, front 5lbsx5 set 5 sec static hold, 10 raisesx1 Side raises 5lbsx5 set 5 sec static hold, 10 raisesx1 lat bar, tricep press not sure on the weight, my tris are blasted tho lat bar shrugs 87.5lbsxa lot also did some misc. preacher curl work, will soon start to target my arms more. I used the freemotion machines tonight, to finish off my chest, 50 lbs, lots of negatives and static holds
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#14
10-10-2008, 12:19 AM
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Deadlift 135x12, 185x8, 185x5
lat pull, middle rope row 55x10, 55x10, 40x10, finished with a static "" "" High rope row, 40x10, 40x10 finsihed with static Leg curl 100lbsx10x2 rocky pulls, wide grip, 60x10 (front and back count as 1), 60x5 then a static hold front and back very nice cadence, great workout
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#15
10-15-2008, 11:11 PM
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It has been too long my friends..
I went to visit family last friday, and i havent had a chance to pump iron till today: 3x10 squats, ATG stiff leg deads, leg curls arnold presses incline db press preacher curls tricep lat push and some other stuff..good workout
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#16
10-21-2008, 03:39 AM
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Ascending sets, 10 reps each, 5lb increments, DB incline press, 25lbs - 40 lbs, 45lbs 7 then rest pause 3, 50lbs 4, rest pause 3
lat rows, middle 55lbs 2x10, high, 40lbs 1x10 deadlifts, 10x145lbs, 8x195lbs a few misc exersizes, good workout.
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#17
10-22-2008, 10:48 PM
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I went a lot earlier than usual and showed up there at about 4ish. There were tons more people, and the only squat station we have there was being used.
So i did: Some hack squats to warm up then leg press 180lbs+sledxa lot and a lot of different foot posistions then i went up to 270lbsx10 to finish did some calf presses on the leg press at 180 and 270, different posistions preacher curls, regular and then reverse grip, on a ez curl bar and a straight bar, respectively, 40lbsx2x10 lat shrugs, 90lbsx 10 and static sets too stiff leg deadlifts lat pull, 120lbs a few times after the leg press leg curls 90lbsx3x12 tri lat press, 52.5lbsx 1x10 & 1x5 pretty good workout, i wish i could have squatted though.
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#18
10-23-2008, 10:38 PM
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So after thinking about this for a while now, i really need to find an ab and cardio schedual that i can do inbetween my workouts, because ive been an idoit so far and have neglected them, so id like to rectify that as soon as possible. I will study the site some tonight and get a feel for a good workout, or take suggestions from the boards.
Diet is still coming  Edit: Decided on every other day, doing broom twists, crunches, and bicycle kicks. diet is still coming :-p
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Do or do not, there is no try Last edited by Jinxplayer; 10-23-2008 at 11:24 PM.
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#19
10-27-2008, 10:36 PM
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Chest 50lbs2x10x2, 55lbs1x8, pause rest x3
arnold presses, 25lbsx3x10 superset db upright rows 25lbs15countx3 preacher curls 30lbs2x10, 40lbs2x10, both straight bars pullovers, some other lifts, im shaking, good workout
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Do or do not, there is no try Last edited by Jinxplayer; 10-28-2008 at 02:08 AM.
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#20
10-29-2008, 08:14 PM
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Squat, ATG, 135lbs 3x10
leg press, 180+sled 3x10 calf leg press 180+sled 3x10 mid lat pull, 70lbs 3x10 high lat pull 55lbs 3x10 leg curl 100lbs 3x10
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