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  #11  
Old 10-04-2008, 04:01 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Leg day today, planing on eating large after, so im planning on selling out like usual.
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  #12  
Old 10-04-2008, 08:25 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Squats, 95lbs a$$ to ground squats, 10x3
Leg Curls 100lbsx10x3
Leg Press 325lbs+weight of sledx8x3
Calf Press 325lbs+weight of sled10x3
hyperextensions body weight 5x2
stifflegged deadlifts, lat pull machine 80lbsx10x3
low lat pull, with rope, sitting rows, mid height 80lbsx10x3
low lat pull, with rope, sitting rows, forehead height 80lbsx10x3
shrugs, lat pullmachine, 80lbs 10x5, 10x10, static at end, 10x5
Rocky Pulldowns, 85lbsx5x2 (front and back pull count as 1)

great workout, cant wait for more.
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Last edited by Jinxplayer; 10-06-2008 at 11:34 AM.
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  #13  
Old 10-08-2008, 12:03 AM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Chest day today, decided to change it up and not go for weight, but for reps.

high incline db press, 35lbsx20, little lower incline 35lbx20, same, 35x10
Arnold Presses 25x10, 25x10, 25x10
plate raises, front 5lbsx5 set 5 sec static hold, 10 raisesx1
Side raises 5lbsx5 set 5 sec static hold, 10 raisesx1
lat bar, tricep press not sure on the weight, my tris are blasted tho
lat bar shrugs 87.5lbsxa lot

also did some misc. preacher curl work, will soon start to target my arms more.

I used the freemotion machines tonight, to finish off my chest, 50 lbs, lots of negatives and static holds
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  #14  
Old 10-10-2008, 12:19 AM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Deadlift 135x12, 185x8, 185x5
lat pull, middle rope row 55x10, 55x10, 40x10, finished with a static
"" "" High rope row, 40x10, 40x10 finsihed with static
Leg curl 100lbsx10x2
rocky pulls, wide grip, 60x10 (front and back count as 1), 60x5 then a static hold front and back


very nice cadence, great workout
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  #15  
Old 10-15-2008, 11:11 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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It has been too long my friends..

I went to visit family last friday, and i havent had a chance to pump iron till today:

3x10 squats, ATG
stiff leg deads,
leg curls
arnold presses
incline db press
preacher curls
tricep lat push
and some other stuff..good workout
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  #16  
Old 10-21-2008, 03:39 AM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Ascending sets, 10 reps each, 5lb increments, DB incline press, 25lbs - 40 lbs, 45lbs 7 then rest pause 3, 50lbs 4, rest pause 3

lat rows, middle 55lbs 2x10, high, 40lbs 1x10

deadlifts, 10x145lbs, 8x195lbs

a few misc exersizes, good workout.
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  #17  
Old 10-22-2008, 10:48 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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I went a lot earlier than usual and showed up there at about 4ish. There were tons more people, and the only squat station we have there was being used.

So i did:
Some hack squats to warm up
then leg press 180lbs+sledxa lot and a lot of different foot posistions then i went up to 270lbsx10 to finish
did some calf presses on the leg press at 180 and 270, different posistions
preacher curls, regular and then reverse grip, on a ez curl bar and a straight bar, respectively, 40lbsx2x10
lat shrugs, 90lbsx 10 and static sets too
stiff leg deadlifts lat pull, 120lbs a few times after the leg press
leg curls 90lbsx3x12
tri lat press, 52.5lbsx 1x10 & 1x5

pretty good workout, i wish i could have squatted though.
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  #18  
Old 10-23-2008, 10:38 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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So after thinking about this for a while now, i really need to find an ab and cardio schedual that i can do inbetween my workouts, because ive been an idoit so far and have neglected them, so id like to rectify that as soon as possible. I will study the site some tonight and get a feel for a good workout, or take suggestions from the boards.

Diet is still coming

Edit:

Decided on every other day, doing broom twists, crunches, and bicycle kicks.

diet is still coming :-p
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Last edited by Jinxplayer; 10-23-2008 at 11:24 PM.
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  #19  
Old 10-27-2008, 10:36 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Chest 50lbs2x10x2, 55lbs1x8, pause rest x3
arnold presses, 25lbsx3x10 superset db upright rows 25lbs15countx3
preacher curls 30lbs2x10, 40lbs2x10, both straight bars
pullovers, some other lifts, im shaking, good workout
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Last edited by Jinxplayer; 10-28-2008 at 02:08 AM.
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  #20  
Old 10-29-2008, 08:14 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
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Squat, ATG, 135lbs 3x10
leg press, 180+sled 3x10
calf leg press 180+sled 3x10
mid lat pull, 70lbs 3x10
high lat pull 55lbs 3x10
leg curl 100lbs 3x10
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