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#1
08-12-2008, 02:09 AM
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****Official Fall 2008 HP Challenge Sign Up Thread***
Attention all ABC members! The new round of The HYPERplasia Challenge is here! The Challenge allows all members of ABC regardless of age, sex, goals, etc. to enter a 8 week bodybuilding competition.
Read this for all you need to know about the challenge, Hp Challenge Rules This is the official sign-up thread. So only post here if you are going to sign up for the Challenge. Please post your goals and sex. I.E. I am a male and want to enter the bulking challenge. The challenge Starts on August 25th - and ends on October 20th . If you have any questions, PM a moderator or email me if you do not yet have 150 posts. Venom@abcbodybuilding.com Thank you very much for your participation in this competition. We look forward to watching your transformation over the next 8 weeks! - ABCbodybuilding.com Management
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#2
08-12-2008, 01:46 PM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
I am a male and want to enter the bulking challenge.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#3
08-12-2008, 11:27 PM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
I'm down. Definitely gonna be in for a cut. I am currently weighing in at 169 lbs and probably 25-30% bf. Right now I am looking to do mostly conditioning style drills ( used to be a boxer.....that was a looooooooooooong time ago ) After I shed some of the extra weight and the snow falls by then, I'l be looking to move indoors to a gym and pack on some mass by spring.
Until then....Ill be cutting. Now where did those calipers get to?
__________________
"What you do speaks so loudly that I cannot hear what you say." Ralph Waldo Emerson
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#4
08-14-2008, 11:51 AM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
I am in for a clean bulk! [img]/forum/images/graemlins/smile.gif[/img]
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#6
08-15-2008, 02:10 AM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
So far I win the cutting challenge by default! Anyone else still looking to shed a few pounds.
__________________
"What you do speaks so loudly that I cannot hear what you say." Ralph Waldo Emerson
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#7
08-15-2008, 12:37 PM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
Gabe,
Are you up for the challenge? Join us! [img]/forum/images/graemlins/smile.gif[/img]
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#8
08-15-2008, 10:06 PM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
I'm in on this. I'm a male and will be cutting. Will post goalswhen not holding baby.
__________________
Tim 180lbs of sexy man...at least that's what my wife says.
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#9
08-15-2008, 11:47 PM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
Ok, time to post some goals for this. I'm currently 185'ish and around 14% BF. I want to cut to 175lbs @ 10% BF.
Total loss of 10 lbs. I figure that to be about 1.6lbs of muscle/lean and 8.4lbs of fat. Do those numbers seem about right? Also, I'll be doing the whole thing with German Volume Training for the big lifts: Squats, Bench, Deads, Pullups...not sure on my split yet. I will follow the 10 ses of the above with more iso movements on bi's, forearms, calves, etc... Until the challenge!
__________________
Tim 180lbs of sexy man...at least that's what my wife says.
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#10
08-18-2008, 11:37 AM
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Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
I'm in, I gonna try bulking to add 10 - 15 lbs.
I'm at 144. I want to be at 155-160.
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