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  #21  
Old 07-21-2008, 10:17 PM
JNY1208 JNY1208 is offline
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Default Re: Fat Loss Journal
Workout #17

Running on Treadmill: 15 minutes at 5 mph
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  #22  
Old 07-22-2008, 07:21 PM
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Default Re: Fat Loss Journal
Workout #18

15 minutes on bike
Chest Fly Machine: 100x12, 100x12, 100x12
Curl Machine: 70x12, 70x12, 70x12
Tricep Pulldowns: 70x12, 70x12, 70x12
Cable Flys: 40x12, 40x12, 40x12
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  #23  
Old 07-22-2008, 10:33 PM
JNY1208 JNY1208 is offline
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Default Re: Fat Loss Journal
Workout #19

15 minutes on Treadmill at 5 mph
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  #24  
Old 07-23-2008, 07:40 PM
JNY1208 JNY1208 is offline
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Default Re: Fat Loss Journal
Workout #20

15 minutes on bike
Dumbbell Press: 75x11.5+1, 70x8+4, 65x12
Upright Row Machine: 90x12, 90x12, 90x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12
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  #25  
Old 07-24-2008, 07:56 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal
Workout #21

15 minutes on Treadmill at 5 mph
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  #26  
Old 07-25-2008, 07:40 PM
JNY1208 JNY1208 is offline
JNY1208 should change his/her status!
Newbie
  
Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal
Workout #22

5 minutes on bike
Chest Fly Machine: 100x12, 100x12, 100x12
Curl Machine: 85x12, 85x12, 85x12
Tricep Pulldowns: 70x12, 70x12, 70x12
Cable Flys: 60x12, 60x12, 60x12
Ab Machine: 90x12, 90x12, 90x12
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  #27  
Old 07-26-2008, 07:41 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal
Workout #23

Chest Fly Machine: 90x12, 90x12, 90x12
Curl Machine: 90x12, 90x12, 90x12
Tricep Pulldowns: 75x12, 75x12, 75x12
Chest Press Machine: 90x12, 110x12
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  #28  
Old 07-26-2008, 09:07 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal
Workout #24

15 minutes on Treadmill at 5 mph
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  #29  
Old 07-27-2008, 09:34 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal
Workout #25

15 minutes on Treadmill at 5 mph
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  #30  
Old 07-28-2008, 11:30 PM
JNY1208 JNY1208 is offline
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Default Re: Fat Loss Journal
Workout #26

15 minutes on Treadmill at 5 mph
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